Ray of attention. Controlling the inner ray of attention. Improving concentration with color

From the last article, you learned how important the synchronous work of logical and abstract thinking in deductive intuition is.

For the full functioning of intuition, one more attribute is needed - Attention.It also has to work in sync with sensory sensitivity and logic analysis.

In psychology, there are concepts of sensory attention and intellectual attention.

Sensory attention arises when objects act on the senses. It provides a clear reflection of objects and their properties in human sensations and perceptions. Thanks to sensory attention, the images of objects that arise in consciousness are clear and distinct. Sensory attention can be visual, auditory, olfactory, etc.

Intellectual attentionis aimed at a more efficient functioning of such cognitive processes as: memory, imagination and thinking. Thanks to this attention, a person remembers and reproduces information better, creates clearer images of imagination, and thinks clearly and productively.

It would seem that everything is there, everything is fine, and what other skill are we talking about?

There is a nuance!

The above types of attention work with information from the physical world. Intuitive signals contain energy information. Human eyes and ears perceive information from the material forms of the surrounding space, and para-organs capture the invisible essence of what is happening in the situation. This is a different level of reality, a different mode of perception.

Therefore, it is necessary to synchronize physical and sensory attention.Then it will be possible to consciously see, listen and notice what is happening, and at the same time, intuitively determine the degree of threat or benefit, regarding the future development of the situation.

So, to synchronize attention, you can create energy rays of attention.

There are two types of them:

1. Sensor beam - tactile sensitivity.
2. Intelligent beam - maximum concentration on many details.

This article discusses sensory beam - tactile sensitivity.In order not to talk a lot, but to give more opportunities to try it ourselves, we offer a technique taken from the training "Deductive intuition":

Technique "Hand - ray":

1. Concentrate on your breasts:

• there is a sensitive center,
• feel it in your body.

1. Imagine how a sensitive ray grows from this center:

• it can be thought of as your hand,
• try to reach your "ray-hand" to the table at which you are sitting and touch it,
• concentrate on your feelings, how do you feel?

1. Practice touching different objects.

Children easily focus their attention on what they like and want, and instantly become distracted about what they are not interested in and what they do not want to do. It is not so much to teach children to concentrate their attention - they can do it! - how much to teach. Adults, at least many adults, need to be taught how to concentrate, and this ability, the ability to concentrate one's attention on important, and not just interesting things, is a thing of exceptional importance for an adult.

The attention ray is the energy that we can control, and the circle of attention is the area to which we distribute the energy of our attention. What we fix our attention on begins to stand out as a certain, clear figure against a general vague background. By increasing the circle of attention, we make our attention wider, by narrowing it - more concentrated. Concentration is a narrowing of the amount of attention, or, more precisely, maintaining it strictly at the required level. Our attention does not always have to be focused on a point, sometimes it is necessary that we carefully scan the whole area.

Special forces are taught to scatter their attention so that in dangerous areas you can see everything around at once, instantly reacting to danger from any point. Likewise, an experienced driver does not look at a certain point at the wheel: he looks wide, at the entire road. And if he suddenly concentrates his attention on a billboard or a conversation with a fellow traveler, he is distracted from seeing the whole road and may get into an accident.

However, in others, the situation is when there is no danger, and the task is difficult, you need to be able to narrow the circle of your attention, concentrate on a narrow task so that nothing distracts you. So that nothing but a task would exist for you for a while. By narrowing our circle of attention, concentrating on the most important, we begin to act in this area as efficiently as possible.

Concentration tests

We suggest that you check the level of concentration of attention yourself, and if you are also a leader, the level of distraction of subordinates. The three subsequent attention tests are the most reliable tests currently in psychology.

Munsterberg technique is a solid literal text, among which there are words. The task of the subject, reading the text, is to find these words as quickly as possible. Two minutes are given for work. Before taking the test, print it out on paper, find a stopwatch, or ask a friend to be a judge. Each word found is underlined with a pencil. After the subject finishes, it is necessary to count the number of underlined words and compare with the correct answer.

So the text to work with:

bsolntsevtrgschoirayonzshguchnovosgtseubhamahokkeytruitsyftsuigatelevizorbzhpzhdregschknodvospriyatieytsukengoizhvafyproldblynbyueradostvuftsieoldzhnvyuostzzheeyudshschglodzhinepppprplavanietlzhebyprtkyachvtdzhheftasenlaboratoriyagshdschiutstrrilosnovaniyazh.

This test contains 23 words encrypted. If you missed it in 2 minutes, it means that your concentration is below average. If you find all the words in 2 minutes, this is a good result. If you even have time left, this is a great result. If you find less than 23 words, then add 5 seconds of the penalty for each missing word (the threshold time is exactly 2 minutes).

If you find more words, you either remembered an ancient language or you need to check with a psychiatrist.

Schulte tables are a set of numbers (from 1 to 25) randomly arranged in cells. The subject must show and name all numbers from one to twenty-five as quickly as possible. You can fix the numbers only with a glance or with a pen, but do not leave marks. There are five tables for five attempts. It is necessary to record the time spent on this work.

Evaluation of results. If you spend no more than 40 seconds on each of the tables, you have a good concentration of attention. No more than 50 seconds - concentration at a sufficient level. More than 50 seconds - poor concentration.

10-word technique... This test is built on the close relationship of concentration with short-term memory. The subject is read ten random words, selected without explicit semantic and associative connections. After a single reading, it is suggested to reproduce all words in any order. If you are working on your own, you need to read ten words only once, carefully reading each concept, and reproduce them by bending your fingers.

5 sets of 10 words are given (for five attempts).

1. Book, rose, domino, yacht, rabbit, glasses, brick, nest, needle, double bass.
2. Swamp, prince, cat, shop, desk, football, cloud, jellyfish, picture, thermometer.
3. Ax, storm, wine, armor, zoo, samurai, factory, weight, baron, ore.
4. Cinema, apple, teapot, miracle, rhino, october, finish, brush, grain, paper.
5. Cabbage, sword, pillow, road, saw, hill, fence, pipe, wedding, mosquito.

Evaluation of results. You have a good concentration of attention if after one reading it is possible to reproduce 8 or more words. Concentration is satisfactory if 7 words can be reproduced. Concentration is poor if you can reproduce less than 7 words.

Place your palms on the table with your fingertips touching the table surface. Now close your eyes and try to feel "from the inside" the tip of your right index finger. Feel how it touches the surface of the table, how the skin is pressed into the surface of the table, how the nail feels, etc. To make the sensations more distinct, you can lightly press your finger on the table and release.

Having caught the sensation in the finger of your right hand, after 20-30 seconds, switch your attention to the tip of the index finger of your left hand.

Catch the same set of sensations in your fingertip. Switch your attention back to the finger of your right hand, then to your left finger, and so on 10-15 times.

Then, with your "inner gaze" on the tip of your right index finger, try feeling the tip of your middle finger, then your ring finger, then your little finger. Switch the inner ray of attention alternately along all the fingers of the right hand until you learn to concentrate precisely on the consciously chosen finger.

Then switch your attention beam to the fingers of your left hand and learn to distinguish the set of sensations of one finger from those of the other.

Then switch the ray of attention to the big toe of the right foot - it can remain in the shoes or in a stocking (sock). Move this finger slightly, feel all its features, what is pressing on it, whether it is comfortable for it, etc. Switch the ray of attention to the big toe of the left foot, then again to the right, and so on several times.

Pay attention to those sensations that will appear in the place (finger) in which you are concentrating your attention. There may be a variety of sensations - warmth, "bounce", tingling, pulsation, tingling, etc. - for each person in his own way.

Try to remember, to fix the feeling that arises when you switch your “inner gaze” from one finger to another.

It is very important to capture and capture this feeling. It is the very "inner gaze" that you must learn to control as a result of this exercise.

Try to stop your “gaze” on your knee, navel, tip of your nose, elbow, and any other point on your body.

If this works, then try to hold the ray of attention, for example, in the palm of your right hand, until you begin to clearly feel the pulsation of blood in your palm. Switch to the other palm and feel the pulse there. Switch to the tip of your nose, feel the pulse on it, and more.

The description of the auxiliary exercise took up quite a lot of space, but it takes most people only 5-10 minutes to complete it. It is recommended to start the exercise "Vessel with liquid" and others only after you learn how to clearly control your "inner gaze".

Continue doing the "Container of liquid" exercise until you are "filled" with liquid to the crown. The body will become wadded, lethargic, and inactive. Stay in this state for 5-10 minutes - this will be an intense rest and cleansing of the body. Then take a sharp breath and an even sharper exhale, open your eyes and feel refreshed and refreshed.

To learn how to perform this exercise correctly and with the desired effect, it must be done every day for 15-20 minutes for 10-15 days.

Developing concentration can make you an absolutely successful person with psychic abilities! Find out more!

The secret power of concentrated attention!

Concentration of attention¹ is the key to success in life and the development of psychic abilities. If attention is developed, the rest is easy. To succeed in any business, you need to be attentive and focused on your actions.

Concentration is an ability that is simple and amazing in its power.

Knowing how to focus on one subject and hold it for a long time, you can achieve great strength and capabilities.

Concentrating attention on any object, the human consciousness merges with this object. Thus, you can become aware of an object or process as part of your own “I”.

For example, wealth. Most think about the lack of money, that is, about the need. And these people live in constant scarcity. Conversely, millionaires live by wealth: these are not just material things, abundance is part of their consciousness; rich people focus on wealth.

Concentration - the highest ability and secret power

In everyday life, attention is scattered over thousands of concerns and responsibilities, it is de-concentrated. To feel this, it is enough to try to think about one object for 5 minutes without being distracted by any other thought. This may seem like an unbearably difficult task, although at first glance the task seems simple.

All human capabilities, all his power are concentrated in attention. These are his invisible hands, this is his gravity, the force of gravity. In yoga, this process is called sanyama and is considered the highest stage of mastery.

• By concentrating on an object, one can cognize it; an invisible channel of communication with the object of concentration opens.
• With attention, telepathy is possible. If you think about someone with concentration, then a telepathic connection is established. It often happens that an old acquaintance suddenly comes to mind, and then it turns out that he recently thought about you.

Each object, with prolonged concentration on it, leads to a certain practical result.

1. Concentration of attention on the tip of the nose leads to the experience of divine smells, develops extrasensory sense of smell.

2. Concentration of attention on the tip of the tongue makes it possible to experience the most wonderful taste that no dish will give.

3. By focusing on the air and its nature, the ability to levitate develops.

4. Focusing on the throat gives strength to become a great speaker or poet.

By concentrating on various parts of the body and surrounding objects, a person gains certain abilities.

Development of concentration of attention

Concentration exercises help:

• development of attention and latent brain capabilities;
• increasing connection with the subconscious;
• activation of the pineal gland and pituitary gland;
• , and;
• the development of telepathic abilities and hypnosis;
• healing various diseases;
• improving the general performance and energy of the practitioner.

Initial task: to learn how to concentrate on any simple object. The most famous method is meditation-concentration on a black point on a white sheet of paper.

1. The practitioner creates or draws a document on the computer with a 5 mm diameter black dot drawn. on a white sheet of A-4 format.

3. He fixes the paper on the wall so that the black point is opposite the point between the eyebrows - where the third eye is.

During practice, no one should be distracting. It should be performed in silence or against the background of quiet pleasant music.

4. A person sits down straight with a straight back at arm's length opposite the instrument. You need to sit in the lotus position or in Turkish.

5. He looks directly at the point in the center of the sheet, fully concentrates on it, thinks only of the point.

4. You need to look intently, do not look away and try not to blink.

If you want to blink, you can slightly squint your eyes to moisten them with liquid, but not completely close them.

5. You need to think only about the point. Gradually thoughts will disappear and only the contemplation of the black point will remain. This means complete concentration has been achieved!

The development of concentration of attention according to this technique should be performed once a day, in the morning, before meals and after taking a shower. You can drink water, juice, tea or coffee before practice.

What does a developed skill give?

This exercise leads to the ability to concentrate your attention on any object or process. It makes it possible to fill your reality with new properties.

With the development of concentration, labor productivity, brain activity, and intuition likewise increase. The more attention and concentration you have, the higher the level of development you are.

Developing concentration will increase your personal effectiveness. All affairs and relationships, in the presence of an attentive attitude towards them, develop most favorably.

Concentration can be compared to a lens. If you point the lens at a piece of dry wood and let the sun go through it, you can ignite the wood. Consciousness is like a lens. If you collect all the rays of consciousness and concentrate them with the help of attention, you can “ignite”, activate any object.

Concentration is essential for managing reality.

An effective result from any action arises when 5 main components are taken into account:

• concentration of attention;
• power of thought;
• imagination;
• will;
• target.

We can say that concentration of attention is in the foundation: without it, any action will not be effective. To develop the superpowers and potential of your brain, you need to develop concentration. This is the only way to achieve great success!

Notes and feature articles for a deeper understanding of the material

¹ Concentration of attention - retention of information about an object in short-term memory. Such retention presupposes the allocation of an "object" as a concept from a general view of the world

Controlling the "inner ray of attention"