What affects the condition of the facial skin. What affects the skin negatively. Using too much cosmetics

08.08.2020

It is known that skin problems are most often a sign of a malfunctioning digestive system. Surely it happened more than once that you suddenly had acne for no reason? It turns out that the whole point is what you eat. PEOPLETALK has decided to compile a list of products that can seriously damage your skin. Be careful and try not to abuse them.

COFFEE

Many coffee lovers do not even suspect that it is from it that wrinkles appear. When drinking coffee, the body produces cortisol, a stress hormone. Its constant presence in the body leads to premature aging of the skin and its thinning.

GASING

Many types of carbonated drinks also contain caffeine. The exception is Diet Coke.

RED MEAT

When consumed in food, so-called free radicals are formed in the body, which negatively affect DNA. Scientists compare this process to the "rusting" of the body, which causes premature aging.

MARGARINE

There is an opinion that fats moisturize the skin, and there is some truth in this. But some species, on the contrary, dry it out. The main source of these "bad" fats is margarine.

WHITE BREAD

The protein found in wheat and all flour products can cause digestive problems: it blinds the intestinal walls and the absorption of beneficial components decreases, which also affects the condition of the skin.

SEAFOOD

Crustaceans and shellfish are rich in iodine, which clogs the pores. It is best to eat fish that contains healthy omega-3 fatty acids.

SAUSAGE

This is a double blow to the skin. It is made from red meat and contains a huge amount of harmful food additives.

RICE CRACKERS

A favorite of supermodels is actually aging skin. Scientists have shown that when broken down, the “fast” carbohydrates found in rice crackers affect blood sugar balance, which leads to wrinkles.

CHILLI

Acute may improve metabolism, but it affects the skin more than detrimental. Spicy food expands the capillaries and makes them more visible, so women often have a "mesh" around the nose and eyelids.

JUICES

Recently, juices and smoothies have taken over from natural fruits and vegetables. It is not right! Whole fruits and vegetables contain fiber, which helps in collagen production, while processed foods are significantly lower.

SAUSAGES

They contain a large amount of sulfates, and scientists have proven that it is they that cause the formation of bags under the eyes and acne.

SALT

Have you ever thought that dark circles under the eyes can not appear at all from lack of sleep? It turns out that salt interferes with blood circulation, especially in the capillaries on the skin of the eyelids, the blood stagnates there, and bruises appear.

SUGAR

It not only causes tooth decay, but also premature aging, as it greatly reduces the immune system, thereby reducing the skin's ability to regenerate and produce collagen.

SUGAR SUBSTITUTES

Yes, unfortunately, if you want to achieve perfect skin, you will have to pamper yourself much less often. Fructose affects collagen production even worse than sugar.

ROAST

At high temperatures, the oil oxidizes and releases toxic substances that poison our body. So it is worth limiting the intake of food cooked in oil.

ALCOHOL

Scientists have long proven that smoking has a negative effect on the skin. How does smoking affect facial skin? People who often smoke cigarettes look 10-15 years older than non-smokers. Their face has an unhealthy appearance, and their skin is dull and covered with pimples.

Smoking can accelerate the aging and thinning of the skin. Nicotine reduces the moisture content of the skin, dries it out and accelerates the appearance of flabbiness. The skin ceases to be saturated with oxygen and nutrients, which come together with the blood.

Effects of smoking on facial skin

The smoker's face is an open part of the body, so the skin is exposed to environmental factors at any time of the year. When smoking, the top layer of the skin is burned by the smoke from the tobacco, the pores become clogged, which makes breathing difficult and prevents the sebum from secreting. The surface of the cover becomes inflamed, which leads to the formation of acne and acne. The body's self-healing ability is reduced due to the systematic intake of nicotine into the body.

In the case when a person smokes for more than 3-5 years, the following changes become obvious:

pigmentation appears;
early appearance of the first wrinkles;
double chin;
bruising under the eyes;
thinning of the skin, further flabbiness of the skin.

Beautiful, delicate skin and smoking are incompatible concepts. Nicotine entering the body constricts small vessels and arterioles, which penetrate all layers of the epidermis and nourish the integument. With spasms, the circulatory system lacks oxygen and nutrients. As a result, the regeneration process is disrupted and the process of cell division becomes slower.

Smokers' faces become wrinkled faster

The last layers of the epidermis are systematically renewed. This makes it possible to quickly heal wounds. Due to smoking cigarettes, the protective functions of the body undergo changes. Launched enzyme synthesis destroys collagen fibers, which negatively affects the skin. This process is the reason for the appearance of wrinkles.

Smoking and acne

The painful look of the face is masked with foundation, powder of a suitable tone and blush. However, this only exacerbates the problem and increases the spread of acne and rashes. Could occasional smoking cause acne?

Very often, smokers with skin problems blame malnutrition or insufficient skin care as the cause of their rashes. Of course, acne can also be caused by the consumption of fatty and smoked foods, however, smoking can provoke a similar reaction on the skin.

Any inflammation on the skin of the face appears during a period when the body ceases to independently cope with the elimination of toxic accumulations. Given the large amount of toxins in tobacco smoke, it is cigarettes that can cause acne in smokers.

Smoke from cigarettes, getting into the circulatory system bypassing the lungs, has a toxic effect on all organs and systems in the body. The skin begins to literally suffocate from a large number of toxic accumulations and oxygen deficiency.

Systematic lighting of cigarettes can be noted the appearance of:

grayish skin tone;
wrinkles;
the spread of acne;
swelling of the face.

A rash from cigarettes leaves a negative imprint on appearance smoker. That is why you should give up your addiction as soon as possible and take care of your own skin.

What to do if your skin gets worse from smoking

To quickly restore skin tone and get rid of at least some of the acne, smokers should quit smoking as soon as possible. The first skin changes will appear within 5-6 weeks. If there is no way to get rid of the addiction, you can use a number of tips that make it easy to restore the ideal condition of the skin.

Drink at least 2.5 liters of clean water daily. A good habit will help cleanse the circulatory system of toxic accumulations. The formation of wrinkles due to the clean liquid will slow down. Supplement the diet with fresh vegetable and fruit dishes. Eating enough fiber will speed up the process of removing toxic elements through the intestines. In addition, the body will be enriched with vitamins and microelements. Bananas, oranges, apples and peaches must be on the dining table. You should also eat beetroot, cabbage, potatoes and carrots.

Create a regular sports schedule and increase physical activity throughout the day. Increased physical activity will improve the blood supply to the body, and toxins will quickly be released, bypassing the lungs. Oxygen deficiency will be eliminated. Use cleansing type lotions and creams according to your skin type. Also, weekly face masks will be useful.

We follow the recommendations regarding hygiene rules during smoke breaks. It is unacceptable to touch the part of the cigar with your hands that should be in contact with your lips. It is also unacceptable to touch the skin of the face with dirty fingers, so as not to provoke further spread of the rash. After quitting smoking, the skin of the face is gradually restored. By giving up a bad habit, you can at least a little return the lost appearance, damaged by the effects of nicotine.

Smokers' skin is flabby and grayish

Possible consequences

Looking at the photos before and after getting rid of the addiction, you can see how negatively nicotine affects the epidermis of the face. In addition to the rapid aging of the skin, the spread of rashes, the appearance of vascular networks and wrinkles, smoking cigarettes can cause a number of more serious ailments, namely:

Smoker's melanoma. Effective high temperature conditions, carcinogens and radicals (free type) become the main cause of the appearance of malignant tumors. Oncology of a smoker quite often leads to metastases in other organs, which can be fatal.
Lip cancer (mucous oral cavity). The most susceptible category of people to this type of ailment is people who smoke.
Vincent's disease, considered a specific illness of the smoker. When this ailment occurs, inflammation develops and the gum skin dies. The patient experiences acute pain.

Smoking can cause a huge number of diseases and affect almost all organs and systems of the body. Only a complete rejection of the bad habit will help to at least to some extent restore the lost health and improve the appearance. When you quit smoking, it is important to remember that addiction is, first of all, on a psychological level and if you set a goal, you can overcome it. And in moments when he has already given up a harmful addiction, no matter what stress was transferred, one should find another way to relax and never touch a cigarette again.

There are different points of view about the harm and benefits of coffee for our skin. To many, this product seems to be harmful, and someone quite often uses it not only as a drink, but also for cosmetic purposes. Whose truth is it? Let's take a look at how coffee actually affects facial skin.

Does coffee affect the skin

Lovers of coffee drinks and those who are categorically against their use, despite different opinions, are right in one thing - coffee really affects the condition of the skin and face and body. Moreover, we are talking about both the use of the drink as food, as well as cosmetic masks and various procedures.

Scientists all over the world argue about how coffee actually affects the skin of the face, so research on this issue continues. However, many of them agree that coffee beans have a more beneficial effect when used in cosmetology than ingested.

The most useful is considered to be coffee grounds, therefore, in any case, it is better to prefer grain coffee to an instant product. Such a product differs from a soluble and processed one in that more useful elements are retained in it.

Caffeine: harm and benefit to the body

Most people believe that caffeine is the main ingredient in coffee drinks. However, this statement is not true, due to the fact that this substance is contained in coffee as much as in cocoa or green tea.

If you use caffeine in acceptable doses, then it has a beneficial effect on cardiovascular system... Both during various procedures and when eating coffee drinks, caffeine can dilate blood vessels.

In addition, it is found in masks and cosmetic creams that are designed to care for the skin of the eyelids. Caffeine has a lymphatic drainage effect, so the skin becomes soft, does not swell, and the vessels do not protrude close to the upper layer. If you regularly make coffee masks, then vessels in the form of the hated "stars" will no longer bother you.

Coffee in cosmetics

Opponents of coffee believe that the use of this product negatively affects the complexion. But, as practice shows, it is quite useful, due to the presence of lipids that restore the moisture content of the skin. Thanks to this, the complexion becomes natural and healthy.

In addition, scrubs, masks or even peels are made from coffee, which are not inferior to salon cosmetics in terms of quality and effect. These masks help relieve fatigue and prevent facial swelling. Using ground natural coffee helps to open pores and clean them without injuring delicate skin.

This product can penetrate into the inner layers of the skin, warming them and having a positive effect on the sebaceous glands, so the pores do not clog and there is no inflammation on the face. It is caffeine that is able to break down the body fat. If the skin becomes loose and flabby, irregularities appear on it, procedures based on coffee products will help to make it elastic and healthy again.

You can find out more information about coffee skin care in the video:

https://youtu.be/iBX4A8pnwMU

Coffee myths: complexion and anti-aging effects

We often hear that excessive consumption of coffee drinks makes the face gray and dull, or may even change color, make it darker and almost "tanned". However, this is not quite true. The use as masks does not give the effect of tanned skin from the dark saturated color of the product. There are no coloring enzymes in coffee, and the complexion can sometimes change, but for completely different reasons:

Coffee for facial skin is beneficial due to the fact that it helps to regenerate cells and restore skin layers, replenish water balance. Using a mask based on this product, you can make the skin soft, and also eliminate dryness and possible unevenness.
When injected into the upper layers of the skin, coffee restores blood circulation. It also contributes to the renewal of natural metabolic processes in the cells of the epidermis. New cells begin to grow, and damaged ones regenerate.
Collagen reserves are replenished in the skin, which has a rejuvenating effect, which is noticeable due to the change in skin color to a healthier one, as well as its firmness and elasticity. Thus, the effect of collagen is noticeable not only in tightening flabby skin, as everyone knows, but also in the nutrition of cells, which affects its tone.
Also, only if the skin is clean can it look healthy and even. Coffee grounds are incredibly useful as a component of cleansing scrubs or masks. Even if you add a little ground coffee to a cosmetic product, it will remain as dense and rough, so you can eliminate dead cells without pain and effort.

Coffee for different skin types

In cosmetology this product (if the person does not have an allergic reaction) is used for all skin types. However, if you expect a specific effect, follow these guidelines:

If you have a dry type, mix the coffee grounds with a high fat dairy product. For example, take sour cream or heavy cream. You can also add natural oils - olive, flaxseed, almond, etc.
If the skin is prone to inflammation and meets the definition of sensitive, add to ground grains banana pulp, natural milk and honey.
In the case when the skin is more prone to grease, it is necessary to dry them, and also be sure to clean them. Therefore, you can add citrus juices, a little oatmeal and low-fat yogurt or kefir to the thick.
For owners of the normal and combined type, the choice of ingredients when creating masks is wider. Add juices of various fruits or vegetables, natural cottage cheese and oils.

Many foods can cause allergies, so before you apply masks to your face, try how they work on your wrist. Only after this kind of "trial testing" is it worth applying the resulting product to the face, if there is no redness on the hand or a rash.

Conclusion

If you are careful not to use coffee too often and in unacceptable amounts, homemade cosmetic products based on coffee beans will definitely work and you will get the expected effect.

Does coffee affect the skin

The most useful is considered to be coffee grounds, therefore, in any case, it is better to prefer grain coffee to an instant product. Such a product differs from a soluble and processed one in that more useful elements are retained in it.

Caffeine: harm and benefit to the body

If you consume caffeine in acceptable doses, then it has a beneficial effect on the cardiovascular system. Both during various procedures and when eating coffee drinks, caffeine can dilate blood vessels.

Coffee in cosmetics

You can find out more information about coffee facial skin care by watching the video:

Coffee myths: complexion and anti-aging effects

Coffee for facial skin is beneficial due to the fact that it helps to regenerate cells and restore skin layers, replenish water balance. Using a mask based on this product, you can make the skin soft, and also eliminate dryness and possible unevenness.
When injected into the upper layers of the skin, coffee restores blood circulation. It also contributes to the renewal of natural metabolic processes in the cells of the epidermis. New cells begin to grow, and damaged ones regenerate.
Collagen reserves are replenished in the skin, which has a rejuvenating effect, which is noticeable due to the change in skin color to a healthier one, as well as its firmness and elasticity. Thus, the effect of collagen is noticeable not only in tightening flabby skin, as everyone knows, but also in the nutrition of cells, which affects its tone.
Also, only if the skin is clean can it look healthy and even. Coffee grounds are incredibly useful as a component of cleansing scrubs or masks. Even if you add a little ground coffee to a cosmetic product, it will remain as dense and rough, so you can eliminate dead cells without pain and effort.

Coffee for different skin types

In cosmetology, this product (if a person does not have an allergic reaction) is used for all skin types. However, if you expect a specific effect, follow these guidelines:

If you have a dry type, mix the coffee grounds with a high fat dairy product. For example, take sour cream or heavy cream. You can also add natural oils - olive, flaxseed, almond, etc.
If the skin is prone to inflammation and it fits the definition of sensitive, add banana pulp, natural milk and honey to the ground grains.
In the case when the skin is more prone to grease, it is necessary to dry them, and also be sure to clean them. Therefore, you can add citrus juices, a little oatmeal and low-fat yogurt or kefir to the thick.
For owners of the normal and combined type, the choice of ingredients when creating masks is wider. Add juices of various fruits or vegetables, natural cottage cheese and oils.

Many foods can cause allergies, so before you apply masks to your face, try how they work on your wrist. Only after this kind of "trial testing" is it worth applying the resulting product to the face, if there is no redness on the hand or a rash.

If you are careful not to use coffee too often and in unacceptable amounts, homemade cosmetic products based on coffee beans will definitely work, and you will feel the expected effect.

kozha-lica.ru

Today, probably there is not a single representative of the fair sex who would not know about hair lamination. This wonderful procedure can make your hair beautiful and well-groomed, and this is what all women want. Beautiful healthy hair always attracts attention and makes its owners admire. To achieve this result, many women go to salons and trust trusted professionals with their hair. But it is worth noting that the cost of such a procedure is quite high, and what to do if finances or time do not allow you to visit the salons? The answer is simple - you can carry out the lamination procedure at home. At first glance, one might get the impression that such a procedure is complex and slightly dreary. But we can assure you that even a beginner can handle it.

But before proceeding with the description of hair lamination products, let's clarify what kind of procedure it is.

Lamination is a method of restoring hair and restoring its strength and beauty using a special coating. The composition of this coating completely envelops each of your hairs and thereby protects and strengthens the hair as a whole.

It is worth noting that with regular use of lamination, you will protect your hair from the negative effects of ultraviolet radiation and temperature extremes.

Positive aspects of lamination: to do or not to do?

Hair lamination, like any other procedure, has pluses and minuses. So, let's talk first about its benefits:

Every procedure on earth has its positive and negative points. First, let's discuss the benefits of this procedure.

If you have problems with hair volume, then after the lamination procedure, your hair will become thicker and more voluminous.
Lamination remarkably restores split ends, and therefore improves general form hair.
Hair gains a healthy shine, it becomes smoother and softer.
After the procedure, the electrification of the hair completely disappears.
Perhaps one of the most important positive aspects of lamination is that it can be used by a woman at any stage of pregnancy.
Hair is straightened by thickening its structure.
The home lamination procedure significantly saves your finances.

Undoubtedly, all of the above points inspire to carry out such a procedure at home right now, but nevertheless it should be

familiarize yourself with the negative aspects. These include:

In the event of an unsuccessful result (it should be noted that such a result is extremely rare), you will only have to blame yourself.
It should be borne in mind that hair is different for all people, and this procedure is not a panacea for all hair types. So, for example, coarse hair, due to strengthening with the composition, can become even tougher, and on some hair it will not have any effect at all.
Another negative indicator can be gelatin allergy, so before applying the composition to the entire head, try applying it to the part of the skin behind the ear, and wait 10-15 minutes. Is your skin red or itchy and burning? Then the use of this method is contraindicated for you.

As we can see, there are much more positive aspects of lamination at home than negative ones.

Lamination: professional remedies against folk

Of course, it is up to you to decide which means to use for lamination of hair at home. We will highlight the methods of lamination with professional products that you can buy in the store, as well as folk advice.

If you decide to use a professional product, you can purchase it in a specialized store in your city. Each set for lamination of hair includes a clear instruction for use, but if you have chosen a foreign manufacturer and the instructions suddenly do not have the Russian language, do not despair, as a rule, the descriptive pictures are clear, and you can safely use them.

This laminating kit usually includes:

Hair Mask;
Cleanser;
The composition itself for lamination;

In case you decide to resort to folk lamination means, we will tell you about several recipes, and you can decide which of them to use.

Lamination recipe # 1: gelatin mask.

To prepare the first recipe, you will need: gelatin, water, hair balm, a hair cap or just a film, a towel and a hair dryer.

So, here is a step-by-step hair mask preparation and application:

Pour 1 tbsp. a spoonful of gelatin 3 tbsp. spoons of hot water. Cover well and leave for 20-25 minutes until the gelatin is completely swollen. It would be nice to warm up the entire composition in a water bath.

After the gelatin has dissolved, add 0.5 tbsp. spoons of hair balm. If you see that the mixture turns out to be liquid, you can safely add a little more balm, just not too much. The main thing here is not to overdo it.
Before applying the gelatin mask, wash your hair and dry it slightly.
Apply the mask only to the hair, without touching the scalp.
After lamination, put a head cap on your head or wrap in plastic. Wrap your head well with a towel.
For the best effect, heat your hair through a towel with a hairdryer.
After warming up, leave the mask for another 30 minutes.
Rinse off the mask without using shampoo.

Lamination recipe # 2: mustard and egg powder.

The lamination mask can be prepared without gelatin. To do this, you need mustard powder and an egg (the amount depends on the length of your hair).

There are no strict proportions here.

Crack a raw egg.
Pour in dry mustard in small portions, stirring until thick sour cream.
Rub the mixture into your hair, spreading it over the entire length of your hair.
Comb your hair thoroughly and wrap your head up. Leave the mask on for 1 hour.
Rinse your hair with warm water.

Today there are many recipes for home lamination masks. . We have described the most popular and successful ones.

As you can see, dear ladies, all the ingredients for masks are available and not expensive, so you can safely take note of them.

It is only worth noting a couple of points in the gelatin mask:

A gelatin mask should be used at least twice a week for visible results.
The mask itself should not be applied to the scalp, otherwise it will become dry and, as a result, peel off.
Make sure that while heating gelatin in a water bath, the gelatin does not boil.
Gelatin should dissolve completely, the mass should be free of lumps, otherwise it will be very difficult to comb out such lumps from the hair.
If you do not observe any effect after three procedures, the reason for the weakening of your hair is rather not external, but internal. Therefore, we advise you to consult a doctor for advice.

We wish you, dear ladies, to remain bright, beautiful and irresistible, but we, in turn, will always help with advice!

farishta.uz

"Do not drink tea and coffee, it has a bad effect on skin color"

However, scientific data does not support this. Coffee oilcontaining a lot of linoleic acid, prevents skin aging, gives it elasticity, has anti-inflammatory properties, stimulates cell lipid metabolism and protects the skin from ultraviolet radiation

Black tea relieves headaches, lowers cholesterol levels. Tea contains a lot of useful substances, including vitamin B2, which removes dryness and flaking of the skin, preserves its beauty and elasticity, and vitamin B15, which prevents the development of dermatitis, as well as tannins, essential oils, iron, magnesium, potassium, phosphorus, iodine , copper is all that is necessary for healthy skin.

Green tea rich in flavonoids that reduce the risk of heart attack, it has antioxidant properties, regenerates skin cells, strengthens the walls of blood vessels and the immune system, thereby improving complexion.

Moderate consumption of tea and coffee is no more harmful to skin color than any other food intake.

"Don't eat chocolate, you'll get acne!"

This is perhaps one of the most persistent myths about chocolate.

Acne appears mainly due to chronic stress and hormonal disorders. In very rare cases, there is an intolerance to the body of chocolate (or rather, its components), leading to inflammation of the skin. Dark chocolate contains no less vitamins and microelements than an apple, and it also contains theobromine, which stimulates the work of the heart and brain, and antioxidants that prolong life.

Most of the researchers concluded: chocolate has nothing to do with acne. Moreover, if you do not absorb huge amounts of it.

"For the skin to be well saturated with water and look healthy and firm, you need to drink at least 2 liters of fluid a day"

Another mistake! If you have enough moisture in your body (i.e., it is not dehydrated), you will not moisturize dry skin if you simply drink plenty of fluids. The skin suffers especially from dryness in winter, during the heating season. In this case, only regular baths, moisturizing cosmetics, air humidifiers will help.

recipescosmetic.ru

The result of smoking on the face

Nicotine affects not only the vocal cords, over time turning a sweet female voice - one of the main weapons of seduction of a man - into the rough wheezing of a sick, old lady. But this is not even the most important thing. Effects smoking is much more dangerous and large-scale. Nicotine constricts the capillaries, which leads to the fact that a large flow of blood begins to flow to the skin. One of the troubles, to say the least, is dark circles under the eyes that can turn a 25-year-old girl into a 28-year-old. The skin is deprived of nutrients due to resins and the process of removing toxins from the body slows down.

How to avoid the consequences

Some girls strongly disagree that smoking spoils the skin, because many stars look great at 40, while half of their lives are smoking like little trains. Actually, effects smoking, which also boils down to a dull complexion and wrinkles that appear ahead of time, the stars are also on the face, only these changes are hidden under a layer of makeup, or the stars use expensive means to maintain their appearance at the proper level for a star. So, for example, Kate Moss, who, according to Anastasia Acheleos, an expert at one of the largest cosmetic brands, smokes pack after pack at work, uses special products with vitamin complexes and active elements.

Alcohol and coffee

The statement that alcohol is harmful is not news, but only positive legends go about coffee, it is even recommended to drink more coffee, which supposedly prolongs life. But in fact, coffee is harmful, especially in large quantities. Light coffee in the morning, for example, espresso, along with a piece of cheese will not harm, but it is better if this option replaces a hearty and heavy breakfast. For those who drink only coffee and rarely drink tea, effects can be, for example, in the form of dry skin of the face. For this reason, after every cup of coffee you drink, you need to use a special moisturizing facial spray. Caffeine, like alcohol, dehydrates the body.

Peeling is another enemy of the skin

The opinion as to whether it is possible to often peel the face is rather controversial. So, for example, some cosmetologists say that frequent peeling is not harmful, but beneficial, especially for modern ladies who live in an era when the ecological environment is deteriorating. Others, on the other hand, believe that the skin does not have time to recover. Apparently, such differences lie in the type of peeling. Often - I mean 2 - 3 times a week - you can do a light SPA peeling, and deep cleansing, which implies a strong rejuvenating effect, is not recommended to be done more often than once a month. Frequent peels destroy the lipid balance of the skin. In addition, peels should be used only with steamed skin.

Squeezing out pimples is a bad habit, though not as bad as smoking, but still such manipulations with the skin may not go unnoticed. Removing the pimple on your own can lead to infection, which can lead to even greater complications, which require cosmetic surgery to resolve. The most harmless result of squeezing a pimple is skin redness, a red mark that can persist on the skin for a week. In the worst case, a scar will remain. Squeezing blackheads can also lead to new ones. It is better to use professional drying agents.

www.raut.ru

Antioxidant Properties of Coffee

In order for our skin to look healthy and stay youthful longer, we need as many antioxidants as possible. For this, anti-aging creams and serums are intended, which contain vitamins A, C, E, ß-carotene and elements such as lycopene, flavin and flavonoids, tannins, anthocyanins and some others.

Antioxidants activate the synthesis of collagen and elastin, making the skin more elastic. They protect cells from the harmful effects of free radicals that disrupt tissue metabolism and provoked harmful effects sun, dust, fried or other junk food, smoking, alcohol.

Free radicals are always present in the body. But if the ratio increases, the aging process accelerates and diseases, including cancer, arise.

Antioxidants are also found in common foods: fruits, vegetables, tea, nuts, and cereals. These are the most best sources, which, in addition to essential vitamins, supply us with fiber and minerals.

Green tea, dates, red berries, red grapes, mulberries, pomegranates, apples, tomatoes, green vegetables and natural coffee rich in antioxidants are especially valuable for prolonging youth.

kalynova.ru

Properties of coffee

Coffee is the favorite drink of most people. For many, its consumption constitutes a necessary ritual to start the day. What are the entertaining properties of coffee? Let us consider in more detail its significant characteristics.

Toning and invigorating effect

Coffee helps to wake up in the morning and start work with fresh energy. Have you noticed that having a cup of hot aromatic beverage makes it easy to start your daily activities? The head is fresh, thoughts are concentrated in the right direction, questions are easily and calmly resolved. Coffee adds strength, energizes, so essential for self-realization. One gets the impression that the inner potential of a person is revealed: new opportunities immediately appear, backed by optimism and faith in success. Labor activity begins approximately 15-20 minutes after the first morning circle and noticeably affects brain activity. There is a desire to act, to translate ideas into reality. The enthusiasm lasts for two to three hours, and then gradually decreases. This is why entrepreneurs and office workers drink coffee all day long. In order to gush with creative ideas, you need a certain amount of energy.

Antioxidant action

Not everyone knows that coffee slows down the aging process. By consuming a high quality drink every day, your skin will noticeably improve. At the same time, the mood will return to normal, a new, positive outlook on life and current events will open. Only a natural product has an antioxidant effect. Instant coffee or a cheap packaged version will do the body more harm than good. If you want to look good, be a successful person, choose a quality product.

Besides the amazing taste and breathtaking aroma, coffee has a number of other advantages. It is recommended to drink it to replenish the body with all the necessary substances. The drink contains micro- and macroelements to maintain skin elasticity, as well as maintain active human activity. The high concentration of vitamins has a general invigorating, rejuvenating, immunostimulating, antibacterial effect.

Load on the heart

Excessive consumption of coffee increases the likelihood of developing hypertension, as well as the risk of heart attacks and strokes. It is especially harmful to abuse the drink for the elderly. The fact is that this invigorating elixir of freshness forces the body to be in a state of continuous activity for a long time. Even when a person is physically resting, his nervous system remains energized. It is worth remembering that the norm for an adult is only two circles a day, and children should refrain from it altogether. An increase in coffee consumption leads to the development of insomnia. A person may experience characteristic headaches, there are frequent cases of a decrease in mood, a pronounced loss of strength.

If you care about yourself, then go for the really tried and tested option. Don't chase cheap ones. Saving on price, you can significantly undermine your health.

Addictive

The habit of making coffee in the morning develops very quickly. One has only to start practicing this action for several days, as the hand itself reaches for the life-giving tasty drink. Addiction is indicated by an increase in the number of cups drunk per day from one to two to three to five. This overuse of caffeine may not be beneficial to your health. There are frequent manifestations of sleep disturbances, nervous tension, a depressed state of mind. Often, a person, observing all of the above symptoms, continues to harm his body. He simply cannot stop and look at the situation from the outside.

Effect of coffee on skin condition

Most women want to stay young and attractive for a long time. But not everyone knows how coffee can affect skin condition. Paradox: we are ready to spend a lot of time and money on visiting beauty salons, but we do not find several hours to change our bad habits. Even the smallest correction of their daily activities can have beneficial influence on the body. How does coffee affect the skin condition? Check if you need to change anything.

Rashes

Could acne be due to the frequent use of this invigorating habitual drink? This issue requires detailed consideration. Acne, acne and blackheads do not appear on their own. Rashes are the result of a malfunction of the sebaceous glands. When too much sebum is produced, it clogs the pores and prevents them from breathing. As a result, acne and other imperfections can appear. Instant coffee does more harm than good. Its frequent use even increases the risk of the formation and maturation of boils. If you like to drink several mugs at once during the day, then it is better to reduce the habit to a minimum or completely get rid of it.

The rashes will completely stop if you drink coffee only once a day, preferably in the morning. Try changing your drinking habits. You will see that the need to constantly drink coffee is just a habit developed over the years, and not a true need of the body. One must learn to distinguish between real need and momentary whims. Only in this case health is guaranteed.

Face colour

A woman can't help but care about how she looks. Some ladies consider themselves too swarthy, others want to get rid of the so-called "aristocratic pallor". If in youth, the elementary daily regimen does not affect the condition of the skin, then in adulthood, increased care is required for it. One extra cup of tea taken at night can cause puffiness and bags under the eyes. Coffee also affects the complexion. Those who frequently abuse this invigorating drink may notice visible changes in appearance. There is some dullness in the look, the face takes on a slightly unhealthy shade. The person does not look sick, but tired. To keep your face fresh for a long time, it is important to get enough sleep and limit your coffee intake. It is especially harmful to drink it at night and even in large mugs. Healthy sleep should be at least eight hours long, otherwise the body does not have time to fully recover. A healthy complexion radiates an invisible radiance that attracts, makes you admire and surprise.

The appearance of cellulite

If you can still put up with periodically appearing acne and acne on the face, then such an unpleasant thing as cellulite completely deprives a woman of self-confidence. Many of the fair sex are afraid of him like fire, considering it a harbinger of old age and wilting. The appearance of cellulite is due to improper diet. Does frequent coffee consumption affect this disease?

They contribute to the formation of an unpleasant "orange peel", which women do their best to avoid. Cellulite causes a lot of physical and aesthetic suffering. It is much easier to change habits than to correct the unpleasant consequences later. It has been noticed that the craze only for a cheap instant drink led to the formation of cellulite. Natural coffee helps to burn excess fat deposits, restore skin.

Swelling under the eyes

They appear due to significant water retention in the body. Those who, for some reason, have impaired water-salt metabolism, should use coffee with caution. With kidney disease, it is almost completely excluded from the patient's diet until complete recovery excretory system... Coffee contributes to partial dehydration of the body, which can negatively affect not only health, but also the aesthetic side. Bags under the eyes look ugly and do not paint any woman. Drinking coffee in large quantities can damage any organ, but in small doses it is extremely beneficial.

Coffee face mask recipes

Owners of clear skin have every reason to be proud of their appearance. How does coffee help cure acne? This drink can be an effective cosmetic remedy for skin imperfections. Healthy recipes are given below.

Toning mask with walnut

Do you like walnuts? What could be tastier than feeling this exquisite taste? They can be eaten not only for food. Take a small amount of your favorite gourmet coffee and combine it with a few nut pieces. For convenience, the drug can be crushed into powder until it looks like a gruel. Treat your face with a pleasant elixir of beauty and youth! You will see, acne will gradually begin to disappear. The effect will be noticeable immediately: the skin will be cleansed, velvety and pleasant to the touch. If there is a desire, then during the entire healing course, only natural coffee can be consumed inside, no more than twice a day.

Yoghurt scrub for oily skin

The face constantly needs systematic cleansing. Regular grooming will help to make the skin smooth, without oily sheen, acne and acne. It is impossible to make a deep cleansing using only one gel for washing. It is best to use a coffee-based scrub. Get a glass of yogurt, but don't eat it whole. Leave a small amount of yummy to nourish your skin. Mix it with coffee and calmly start spreading on your face. During the process itself, try not to rush, do everything smoothly and thoughtfully. It is better not to rinse off the scrub immediately, but to let it absorb. While waiting, relax as much as possible: listen to pleasant music, watch your favorite TV series. It is desirable that milk product was without additives, then the effect will be higher. After a while, you will be surprised: there will be no acne.

Oatmeal mask

Tired of fighting pimples and acne endlessly? This recipe is especially useful for those who need to tidy up their skin in a short time. If you are planning some serious and important event (wedding, birthday or just visiting), the cleansing mask will help you look spectacular. Even if you don't like oatmeal for breakfast, it's not a reason to give up the benefits it can give your skin. Need to take a little oatmeal and soak them in freshly brewed coffee. Apply the scented mixture to your face. You will feel the skin begin to breathe. Acne will not appear for a long time.

Citrus mask

Suitable for those who constantly suffer from acne and are trying to remove them. Take coffee in equal proportions (natural is better, but soluble is possible), clay, several slices of orange. If desired, the last ingredient can be substituted with lemon, tangerine or grapefruit. Your skin will love this divine combination of citrus and coffee. It is better to apply the mask at least once or twice a week. Soon you will see that the acne disappears, the complexion is evened out, acquires a shade of freshness. Experiment, delight yourself with new delicious recipes!

Bad habits and the modern rhythm of life have an extremely negative effect on health. But they can also worsen the condition of the skin, which is especially undesirable for the fair sex. If you want to preserve beauty, learn how stress and alcohol consumption affect it.

The influence of alcohol

How does alcohol affect our skin? Consider the main areas of negative impact:

Dehydration of the skin. The body perceives the use of alcohol as intoxication and seeks to remove all toxic substances as soon as possible, washing them out along with the liquid. Therefore, when drinking alcoholic beverages, the next day we go to the toilet so often. And the skin deprived of life-giving moisture loses its elasticity and freshness, begins to age faster and become dry.
Premature aging. Alcoholic drinks provoke dehydration, disrupt blood circulation and impair the blood supply to the tissues of the skin, which causes hypoxia (lack of oxygen) and a lack of essential substances. Skin deprived of nourishment and deprived of the ability to breathe naturally ages faster.
... Usually during feasts we drink a lot, rarely get up and hardly visit the toilet. The liquid stagnates, and not only in the kidneys and in the bladder, but also in almost all tissues of the human body, including the epidermis. For this reason, many alcoholics' faces look swollen, very swollen.
Redness. Ethanol has a detrimental effect on blood vessels: it destroys their walls, stretches them. As a result, after drinking intoxicating drinks, the affected capillaries are filled with blood and give the face a reddish tint, which looks extremely unattractive.
Increased activity of the sebaceous glands. Many alcoholic beverages contain sugar, which, when ingested in increased quantities, negatively affects the condition of the skin, namely, it causes an ugly oily sheen and the appearance of pimples. The situation is aggravated by not the most healthy snacks that usually accompany feasts.
Inflammation. The body directs all its forces to eliminate intoxication and excretion of ethanol, and there is not enough energy to stop inflammatory processes. Because of this, pimples and redness appear on the face.
Ugly shade. Alcohol promotes the leaching of minerals, macro- and microelements and vitamins from the body, including those directly responsible for the color and structure of the skin. As a result, the face looks much worse.
Deterioration of the oval of the face. Drinking alcoholic beverages relaxes the muscles. And if the muscle tone is disturbed, they cannot hold the face, and soft tissues with skin sag, their ptosis occurs - prolapse. The upper eyelids and cheeks are especially affected.
Flabbiness. Alcohol slows down the production of collagen, a substance responsible for the firmness and elasticity of human skin. As a result, the turgor decreases, the epidermis stretches.
... As noted above, alcohol contributes to damage to the vascular walls. Small capillaries cannot withstand the pressure of blood moving through them (and alcohol abuse often increases blood pressure) and burst, which provokes the formation of so-called spider veins and nets on the face.
Ugly yellow shade. The liver suffers greatly from alcohol consumption, and when it begins to work intermittently, the skin can turn yellow.

Impact of cigarettes

Smoking does nothing good for the skin. If cigarettes are one of your bad habits, then be prepared for the following problems:

Clogged pores. When smoking, cigarette smoke is inevitably formed, which, leaving the oral cavity, rushes straight into the face - onto the skin. The particles contained in it settle on the surface of the skin, disrupt their natural respiration, and clog the pores. As a result, you appear that are not so easy to deal with.
Dullness of the face. Nicotine contained in cigarettes and certainly enters the smoker's body provokes narrowing of small blood vessels that literally penetrate the tissues of the epidermis. As a result, the skin is deprived of adequate nutrition, suffers from a deficiency in blood-borne nutrients and oxygen, and becomes dull.
Hypoxia of the dermis. Tobacco smoke contains carbon monoxide, which replaces oxygen in the human body. As a result, hypoxia develops, from which all tissues, including the skin, suffer.
Signs of aging. Some harmful toxic substances in cigarette smoke destroy antioxidants in the body and provoke an increase in the number of free radicals. Such substances provoke oxidation, cell mutation, and premature aging. Therefore, smokers tend to look much older than their age.
Wrinkles around the mouth. The smoker holds the cigarettes with his lips, using certain muscles. Because of this, specific mimic wrinkles appear that surround the mouth and greatly spoil the woman's appearance.
Scientists have found that the considered bad habit activates a gene in the human DNA code that triggers the synthesis of collagenase - a special substance that destroys collagen molecules. And if you consider that collagen is responsible for the elasticity of the dermis, then we can come to the conclusion that smoking makes the skin flabby.
Non-healing damage. Smoking slows down the processes of tissue regeneration and repair, so even small scratches, wounds and abrasions on the skin heal much more slowly in smokers.
Couperose. Smoking has a bad effect on the elasticity of the walls of blood vessels, and if they become fragile, small hemorrhages, vascular networks and asterisks occur.
Irritation. The aggressive substances contained in tobacco smoke strongly irritate not only mucous membranes, but also the skin.
Yellowness. If a person smokes a pack a day or more, then the nicotine that gets into his body gives the skin an unattractive yellowish tint, making the face tired and painful.

Impact of stress

Unfortunately, stress for many has become a constant companion and an integral part of modern life... We are often nervous at work, at home, on public transport. And it not only wears out nervous system, but also adversely affects the condition of the skin. This is what women face from frequent experiences and stress:

Stress provokes vasospasm, which disrupts the blood supply to the tissues of the skin. The cells do not receive enough nutrients and oxygen, they are deprived of normal nutrition and respiration. Hypoxia and deficiency of some important compounds worsen the condition and appearance of the face.
Cortisol and adrenaline produced by the body in stressful situations provoke an increase in blood glucose levels, which changes the properties of collagen. Because of this, the skin loses its elasticity, becomes covered with wrinkles.
helps to slow down the synthesis of natural hyaluronic acid, which helps to retain moisture in cells. Moreover, this hormone violates the integrity of the natural protective layer, which contributes to an even faster evaporation of moisture. As a result - dryness, loss of freshness and youth.
Collagen inhibits the growth and formation of fibroblasts involved in the repair processes, which slows down the regeneration processes, and also slows down the production of collagen. Bottom line: the skin becomes very vulnerable, quickly damaged, exposed to negative environmental factors and mechanical influences.
Following the vasospasm, their expansion occurs, an increase in the level blood pressure... Because of this, when we are angry, the face turns red, which definitely does not paint a woman.
Severe and frequent stresses become a huge burden for the body, which directs all its forces to replenish spent energy reserves and eliminate negative consequences... As a result, the strength to stop the inflammation localized in the dermis simply does not remain, and the face becomes covered with pimples, red spots.

What to do?

What to do to keep your skin youthful and beautiful? The answer is logical: lead a healthy lifestyle. Limit or stop drinking alcohol. You can indulge in a glass of red wine with dinner two to three times a week to improve circulation.

Stop smoking. Yes, it is not easy to do this, but if you enlist the support of loved ones or find like-minded people, your plan will come true. You can also use one of the modern remedies to help fight the addiction.

Take it easy and don't be nervous. Master relaxation techniques, learn to abstract, meditate. If the stress is severe, you can see your doctor and ask him to prescribe a sedative.

Smoking, stress and alcohol are the enemies of our skin. Forget about such habits, and you will preserve youth and beauty!