What are the benefits of beet juice? Contraindications for beet juice. Freshly squeezed juices: how to drink correctly, what you can add, the benefits and harms of consuming the product Four basic rules

Let me remind you of the main thing, but in relation to beet juice.

Beetroot juice is healthy

• blood problems, as it increases the content of red blood cells;
• menstrual pain- it is more effective than painkillers;
• beet juice cleanses literally all systems of the body from waste and toxins;
• he's useful for the liver, cleanses it has a positive effect on metabolism; effective for obesity and excess weight, containing a high content of;
• among natural, food remedies for hypertension beet juice is a real leader: it not only reduces blood pressure, but also normalizes the condition of blood vessels;
• juice increases resistance to viruses, helps to recover, stimulates the lymphatic system;
• refers to the number, it should be drunk when atherosclerosis And coronary heart disease;
• beet juice is good for hypothyroidism- thyroid disease caused by a lack of iodine in the body;
• the juice improves complexion and rejuvenates.

In fact, beet juice has even more beneficial properties, but the ones listed are enough to understand: if you want health, drink beet juice. However, on one condition - that the juice is not contraindicated for you.

Beetroot juice - contraindications

The contraindications are the same as for solid beets, only more pronounced. This is understandable: the juice is more powerful in its effects.

• Juice is contraindicated when urolithiasis(stones may fall)
• for kidney diseases: glomerulonephritis, pyelonephritis, nephrotic syndrome
• for gout and rheumatoid arthritis(for the same reason that for kidney diseases - oxalic acid)
• it should not be taken by people with chronic diarrhea(juice weakens)
• may feel unwell hypotensive(pressure will drop even lower)
• beet juice increases acidity, therefore, if it is elevated without it, you should not drink
• due to its high sugar content, beet juice is not the best drink for diabetics
• also does not include the use of beet juice

How to drink beet juice correctly?

If you have ever been interested in juice therapy, juice treatment, then you know that it is better to drink beet juice not on its own, but as part of others, for example, pumpkin or carrot. And if you drink pure beet juice, then not freshly squeezed, but set aside for 2 hours. And not very much, not 200 ml, 50 g is enough. Why?

Drinking more than a glass of beetroot juice or immediately after juicing increases the harmful effects and contraindications: you may experience a severe headache, nausea and loose bowels. Since juice is a fairly strong laxative + a means of lowering blood pressure and triggering cleansing processes, the bouquet of ailments will be vivid.

The correct intake of beet juice is a mixture of juices!

Ideally, we combine beet juice with carrot juice in a ratio of 1:10 and gradually, day by day, increase the percentage of beet juice. Do not forget that the juice should stand open in the refrigerator for a couple of hours (carrot juice, on the contrary, is drunk immediately, fresh), then some harmful fractions, reacting with oxygen, will lose their properties and will not cause trouble. In short, you need to drink beet juice correctly!

How much beet juice to drink?

If medicinal purposes are set, then the mixture - 1 glass - should be taken 2 times a day. When the body gets used to beet juice in this mixed form, you can move on to pure one. You should drink pure juice for no more than 2 weeks, then rest for the same amount of time, and repeat the process. And it’s not a fact that you’ll get used to drinking pure juice….

It is even more surprising to read the conclusions of a recently published study with a recommendation to take it undiluted in the amount of as much as 500 ml!! The juice is billed as the #1 energy drink that restores strength and increases stamina tenfold. It's good that this is now a proven fact, but what about the dose? On the other hand, if you start gradually and build up slowly, you can talk about excellent prospects for patients with cardiovascular diseases with their low tolerance to physical activity. And just weakened people.

In what mixtures should you drink beet juice?

If this is not juice therapy for specific diseases, you can drink beet juice in any mixtures that you have enough imagination and food in the refrigerator for. For example, with carrot, apple, pumpkin, currant, tomato, lemon. It is very good to add honey. Mix beet juice well with bread kvass and kefir. Here is one possible mixture:

Make a mix: a glass of kefir + 2 tablespoons of freshly prepared beet juice + 2 tablespoons of currants + 1 teaspoon of flower honey. After whipping with a mixer, pour into tall glasses and serve with ice.

Beetroot juice is delicious to wash down with scrambled eggs with onions, herbs and cucumbers. Be sure to try a mixture of these ingredients:

You will need: 1 egg yolk, 4 teaspoons of sugar, a quarter glass of freshly prepared beet juice, a couple of pickles, grated on a fine grater. Combine everything, stir, salt to taste. Pour half a tall glass, add the rest with tomato juice combined with lemon. Mix and put in the refrigerator for a while. Serve with green onions, parsley and ice added on top. We eat this juice with a spoon.

The benefits of freshly squeezed juices cannot be overestimated. However, in order to benefit from them, you need to know the main rules for their use. In this article we will look at the benefits of fresh juices, when it is better to drink freshly squeezed juices, how to drink juice correctly and possible side effects.

The benefits of drinking freshly squeezed juices

Freshly squeezed juices bring many benefits to the human body. First of all, it is a real storehouse of vitamins and useful elements. During culinary processing, fruits and vegetables lose almost half of their beneficial elements, but in squeezed juice from fresh produce they are retained 100%. In addition, in this form they are better absorbed by the body.

Some of the most important properties of fresh juices include:

• saturating the body with a vitamin complex;
• cleaning from waste and toxins;
• strengthening immunity;
• give vigor and energy;
• improve digestion;
• improve appetite;
• accompany an increase in hemoglobin;
• some juices (cucumber, grapefruit, apple, pineapple, tomato) promote the breakdown of fats and are therefore recommended for those who want to lose weight;
• help remove excess fluids from the body, etc.

The specific benefits of freshly squeezed juice depend on what fruit or vegetable it is made from.

Did you know? To achieve a complex effect, you can combine several components in one juice. One of the healthiest juices is juice made from carrots, beets, pumpkins and apples. Before preparing combined juices, be sure to check the compatibility of products.

How to drink freshly squeezed juices correctly

In order for fresh juice to benefit the body and not harm it, you need to know how to drink natural juices correctly and when is the best time to drink fresh juice. The most important rules for consuming freshly squeezed juices include the following:

• The drink should be consumed immediately after squeezing it, as the vitamins are quickly destroyed;
• when consuming most fruit juices daily, it is necessary to add fiber to the diet, otherwise fructose, which such fresh juices are rich in, can upset the sugar balance in the body;
• vegetable juices, with the exception of beetroot and carrot, do not lead to an increase in sugar levels in the body;
• You should not consume more than a few glasses of fresh fruit per day;
• You should not combine freshly squeezed juices with food, this can lead to heartburn, bloating, flatulence, and indigestion;
• before drinking fresh juice, you need to exclude the presence of contraindications for health reasons; for some diseases, fresh juices are contraindicated;
• Before preparing juice, be sure to wash fruits and vegetables well;
• It is advisable to drink juice from a glass container.

Important! Beetroot juice, unlike other fresh juices, must be left in the refrigerator for about two hours before use. Otherwise, the volatile substances contained in it can cause nausea and vomiting.

When to drink fresh juices

In addition to the rules discussed on how best to take juices, to get more benefits, it is important to know what time is best to drink freshly squeezed juices. Very often, lovers of fresh juices wonder when to drink freshly squeezed juices - in the morning or in the evening, or it doesn’t matter at all.

You need to drink fresh juices before lunch. However, freshly squeezed juice should not be consumed in the morning on an empty stomach. Drinking freshly squeezed juice on an empty stomach can cause irritation of the digestive mucosa; repeated violation of this rule will lead to the development of gastritis or ulcers. You should also not drink juice with food. Fresh fruit is taken 15-20 minutes before or after meals.

At lunchtime and in the evening, it is better to avoid freshly squeezed juices, especially fruit and berry ones. If you want to know why you shouldn't drink fresh juice during this time, it's because they contain a lot of fructose. Excess easily digestible carbohydrates will lead to rapid weight gain. In addition, fresh juices can be compared to an energy drink in terms of their effectiveness: drinking such a drink at night can cause you to suffer from insomnia. Overweight people should not consume sweet juices more than once a day.

Did you know?

As for how to drink vegetable juices correctly, whether vegetable juices are healthy and when to drink them, the same rules apply for such fresh juices as for fruit juices, with some exceptions. Vegetable juices are also very useful. In addition, such fresh juices, except for beetroot and carrot, do not lead to an increase in the amount of sugar in the body, and therefore they can be consumed several times a day. Due to the fact that vegetable juices carry a large charge of energy, you need to drink them before lunch. The exception is tomato juice, which you can enjoy before dinner. Potato juice is the only drink that can be taken on an empty stomach for medicinal purposes. The rest are consumed half an hour before or after meals.

What can you dilute freshly squeezed juices with?

Let's clarify how to improve the effectiveness of freshly squeezed juices and how to drink them correctly for this purpose. We list the most important rules:

• juices with a high acidity level are best diluted with water in a consistency of 1:3;
• adding a teaspoon of cream to fresh juice helps improve the body's absorption of vitamins A, K, E, D, especially for pumpkin and carrot fresh juices. For juices with high acidity (for example, apple, orange), this rule is not suitable, since adding cream to them can lead to curdling of the liquid and the formation of lumps;
• to reduce calorie content, you can add a little bran to freshly squeezed juices;
• The addition of honey or spices (cinnamon, turmeric, nutmeg) will add piquancy to the fresh juices.

Did you know? 250 ml of freshly squeezed orange juice contains the same amount of fructose as eight teaspoons of sugar.

The healthiest freshly squeezed juices

Juice can be obtained from any vegetable, fruit and berries. Each type of juice has its own set of beneficial substances and has its own effect on the human body. It should be borne in mind that if a person has certain diseases, juice can be beneficial in one area and at the same time harmful in another. Let's look at the most useful types of fresh juices.

Orange

Beneficial properties of orange juice:

• enriches the body with vitamins A, C, E, K, B;
• contains a large amount of iron, which is useful for anemia;
• helps strengthen the immune system;
• maintains visual acuity;
• due to the content of a significant amount of plant flavonoids, it prevents the occurrence of cancer and cardiovascular diseases;
• improves appetite;
• gives vigor;
• has mild tonic and antiseptic properties;
• improves intestinal activity, helps with constipation;
• strengthens the walls of blood vessels.

This juice is also often used in cosmetology to improve skin elasticity, create anti-aging masks, and anti-acne products.

Grapefruit

Grapefruit juice is very popular, especially among those who are struggling with excess weight. This is one of the low-calorie fresh juices. It promotes the breakdown of fats, the removal of toxins and excess fluid from the body, which promotes weight loss. In addition, fresh grapefruit:

• improves metabolic processes in the body;
• improves the production of gastric juice;
• has antibactericidal and antipyretic properties;
• has a mild diuretic effect;
• helps in the fight against hepatitis C;
• contains many vitamins C, A, B.

Carrot

Carrot juice has the following benefits for the body:

• very rich in carotene, which is beneficial for vision;
• improves mental performance;
• helps in restoring strength after physical exertion;
• contains a lot of iron, which is useful for anemia;
• strengthens blood vessels;
• improves heart functionality;
• Helps cleanse and improve the functionality of the liver and kidneys.

Beetroot

Beetroot juice has the following benefits:

• improves intestinal activity, helps with constipation;
• contains a lot of fiber;
• speeds up digestion;
• promotes the removal of cholesterol from the blood;
• improves liver function;
• strengthens blood vessels;
• helps reduce blood pressure;
• improves the condition of anemia;
• promotes the breakdown of fats.

Did you know? Beetroot juice is considered one of the best natural energy drinks. It can increase human productivity by 16%.

Tomato

Tomato juice has the following benefits for the body:

• enriches with vitamins A, C, B, E, PP, carotene;
• has a good effect on vision;
• helps with constipation;
• normalizes blood sugar levels;
• helps with gastritis, duodenal ulcer;
• removes cholesterol;
• increases hemoglobin;
• reduces intraocular pressure.

Tomato juice can be drunk if you have diabetes. It is very useful for pregnant and nursing mothers.

Pumpkin

Pumpkin juice has the following benefits for the body:

• rich in carotene, vitamins B, E, PP, iron, potassium;
• helps strengthen the cardiovascular system;
• improves kidney function;
• improves blood clotting;
• prevents the development of rickets;
• helps pregnant women with toxicosis;
• strengthens nails and hair;
• has anthelmintic properties;
• improves digestion;
• cleanses the skin, helps fight acne.

Apple

Apple juice is the most popular and affordable. At the same time, it brings many benefits to the body:

• enriches with vitamins C, B, E, PP, iron, magnesium, phosphorus, potassium;
• improves appetite;
• saturates with energy;
• promotes the breakdown of fats;
• strengthens blood vessels;
• improves the functionality of the heart and intestines;
• useful for anemia, gastritis;
• improves metabolism.

Important! For gastritis with high acidity, you need to drink fresh juice from sweet apples, and with low acidity, you need to drink fresh juice from sour apples.

You need to know how to drink apple juice correctly so that it really brings benefits and does not harm. Since it is acidic, never drink the drink on an empty stomach. It is best to do this 20 minutes after eating.

Grape

Grape juice is very useful for anemia and anemia, as it has a large amount of iron. This is a real storehouse of energy. The beneficial properties of juice include:

• improves brain function;
• promotes rejuvenation and cell regeneration;
• removes cholesterol;
• removes free radicals from the body;
• strengthens the immune system;
• helps with anemia and anemia;
• helps strengthen blood vessels and heart muscle;
• prevents the development of cataracts;
• helps cleanse the liver;
• prevents the development of cancer.

In terms of spheres of influence, pomegranate juice is very similar to grape juice. The benefits of pomegranates are especially invaluable for people suffering from anemia and anemia. Pomegranate juice helps improve the functioning of the circulatory system, lowers blood pressure, is an effective antioxidant, prevents the development of malignant tumors, and slows down the aging process in the body. Regarding whether it is possible to drink pomegranate juice on an empty stomach, this is not recommended, as this can lead to damage to the gastric mucosa.

Citric

Lemon juice has the following benefits:

• enriches the body with vitamins C, E, PP, as well as a large number of minerals (sodium, phosphorus, zinc, manganese, fluorine, iron, molybdenum, etc.);
• removes toxins and waste;
• improves brain activity and memory;
• improves concentration;
• strengthens the immune system;
• counteracts viral and infectious diseases;
• has pronounced antiseptic properties;
• normalizes blood pressure;
• improves heart function;
• masks using lemon juice improve skin color and elasticity.

Did you know? Rinsing the mouth with lemon juice diluted with water in a 1:1 consistency helps relieve toothache and prevents the development of caries.

How to properly store freshly squeezed juices

Freshly squeezed juices are not intended for storage, since the vitamins and nutrients they contain are destroyed very quickly. The exception is fresh beetroot, which, on the contrary, is recommended to infuse before drinking.

There are times when it is not possible to consume the juice right away. Then the drink should be placed in a glass container, tightly closed and placed in the refrigerator. However, remember that after three hours of storage, fresh juice will lose almost all of its useful characteristics.

The best way to store fresh juice for a long time is to freeze it. The drink is poured into containers or plastic cups and placed in the freezer. In this case, the containers should not be filled completely, since during freezing the juice will increase in volume, which can lead to damage to the container. When frozen, the juice can be stored for about one and a half months. With this type of storage, most of the beneficial substances are retained in the drink.

Important! In apple juice, oxidation processes begin quickly. To slow them down if you need to store fresh juice, add a little lemon juice to the drink.

Freshly squeezed juices: harm and contraindications

Due to the high concentration of vitamins, minerals, fructose and acids in juices, it is harmful to consume them in large quantities. Therefore, thinking that the more juice I drink, the healthier I will be, is a big misconception. The maximum amount of fresh juice consumed should not exceed two glasses per day. Excessive consumption of juices saturated with fructose can lead to obesity, imbalance in blood sugar, and fresh juices with high acidity can lead to damage to the gastric mucosa, exacerbation of gastritis, and destruction of tooth enamel.

If you have certain diseases and conditions of the body, drinking freshly squeezed juices may be contraindicated. So, almost all fresh juices, except pumpkin, are contraindicated for:

• peptic ulcers;
• pancreatitis;
• exacerbation of gastritis;
• diarrhea.

For diabetes mellitus, drinking sweet juices should not exceed one glass per day. In addition, tomato juice is contraindicated for cholecystitis, beet juice for kidney disease, and grape juice for diabetes, pneumonia, and flatulence.

Freshly squeezed juices are a valuable source of vitamins and nutrients. However, they will only bring benefits if used correctly. Therefore, it is very important to know how to consume freshly squeezed juice. Before drinking fresh juice, you need to make sure there are no contraindications.

In autumn, the time to drink freshly squeezed juices begins. Most are confident of their extreme usefulness. Is it so?

Turn on the juicer, and a glass of freshly squeezed juice is ready! It’s tasty, healthy, and full of vitamins, many people think. But they are only partly right. In order for the body to process and absorb all the benefits of fresh juice, the pancreas must be well adapted to it, but in children, even practically healthy ones, it is not yet ready for such high loads. And in case of any problems with the gastrointestinal tract or a tendency to allergies, freshly squeezed juices should not be given at all without consulting a pediatrician.

Important point! Of course, freshly squeezed juices are much healthier than juice from a bag or bottle. But you need to understand that juice is not a dessert or a drink, but therapeutic and prophylactic product, so it must be used carefully and correctly.

• At the age of 3 to 10 years, freshly squeezed juice can be given for medicinal purposes only twice a day, thirty minutes before meals, one serving should not be more than 30 ml, i.e. two dessert spoons. More does not mean better, overdosing can cause dental caries and disorders gastrointestinal tract. The juice can be diluted one to one with drinking water.
• Before pressing, vegetables and fruits should be thoroughly washed and defective areas should be removed; for example, an apple with a dented side or a bruised tomato may contain toxic substances.
• Fresh juice should be used immediately after its preparation; it cannot be stored in the refrigerator until evening - in 10-15 minutes it oxidizes and the vitamins it contains are destroyed.
• If children have a cold, freshly squeezed juice is contraindicated, as it stimulates the secretion of mucus, which can worsen a cough or runny nose.
• If the baby suffers from gastritis, other gastrointestinal disorders, as well as allergies, a doctor’s permission is required to drink fresh juice.

A few nuances

It is advisable to give children under 3 years of age unmixed juices, for example, pear or carrot without adding other types. In this case, the likelihood of allergies is less, and nutrients are absorbed in a larger volume. Mixed juices can be given to healthy children from the age of three. When preparing various combinations of fresh juices, you cannot use grapefruit or lemon juice, they are very aggressive for children's stomachs.

Vegetables or fruits should be placed in the juicer separately, and then mix the already squeezed juices. There is only one exception: when squeezing juices from vegetables, you can add celery or parsley to the original products.

To prepare berry juice, you must use a juicer specifically designed for this purpose.

By the end of winter, the content of vitamins in fruits and vegetables drops sharply, so it is better to use winter types of fruit, and if the child does not have allergic reactions - oranges, tangerines, you can give him lingonberry or cranberry juice.

Four basic rules:

1. You should not mix fresh vegetable juice with fruit juice, as they require different enzymes to digest them.
2. Mixes of fresh juices of various fruits, often served in cafes, can only be given to children over ten years of age.
3. Fruit juices are mixed according to the principle: red with red, green with green.
4. Each fruit should not be used for making juice more than twice a week.

Weekly diet

When and what kind of juice to give your child depends on the goal you set for yourself, for example, to awaken an appetite, recharge your batteries or relieve fatigue. Do you still remember that one serving should not be more than 30 ml? A child can drink fruit juice in the morning, and vegetable juice in the evening, or even get by with monofresh juice. Well, let's start the “juicy” week!

• On Monday we drink orange juice; it contains enough vitamin C to help the student successfully withstand the increased stress of the school week, sharpen his memory, and have a positive effect on concentration.
• On Tuesday we will prepare tomato juice with the addition of celery or parsley.
• Wednesday. Give your child pure carrot juice or mix it with other vegetable juices, excluding tomato juice.
• Thursday. Grape juice.
• Friday. Pear juice.
• Saturday. Blueberry juice helps relieve eye fatigue. Many people are convinced that blueberries cause constipation. Yes, it has this property, but 30 ml of blueberry juice will not create such problems.
• For Sunday, a mix of carrot and cucumber juice with the addition of celery is suitable.

Juice treatment

Freshly squeezed juices are effectively used and for medicinal purposes. But at the same time, only a nutritionist or gastroenterologist should prescribe them to a child and draw up a dosage regimen. Here the main role is played by the nature of the disease and general health. It is necessary to take into account the tendency to allergies and many other factors. In any case, the doctor will first recommend the juices necessary to cleanse the body, and only then prescribe the juice directly for treatment.

For children who are often ill, especially in spring and autumn, the doctor may recommend a treatment course lasting ten days: once a day you give the child a mixture of carrot and beet juice, mixed in a ratio of three to one. For kidney disorders, it is good to add asparagus juice to this mix. It, like fresh cucumber juice, has a good diuretic effect.

A few more subtleties

Fresh apples The child can only consume small quantities, otherwise the acidification process will begin in the stomach, which will cause belching, heartburn and other problems. Preschoolers are generally recommended to eat baked apples: they adsorb and help remove toxins from the body. Apple infusions and compotes are also useful for children. But pomegranate and grapefruit juice are not recommended for children. Carrot juice should be mixed with cream or “snacked” with bread and a slice of butter, since the fats are necessary so that the carotenoids contained in carrots can form vitamin A.

Freshly squeezed fruit and vegetable juices are not only tasty, but also healthy. They are capable of a lot, but we know almost nothing about it. What do you need to know about juices in order to drink them at the right time and place?

"Living Water"

All fruits and vegetables contain water. This physiological water contains biologically active substances of plant cells. By squeezing juices, we get incredibly healthy “living water”. The benefits that juices can bring us are difficult to overestimate:

• Juices require minimal energy expenditure for absorption, therefore they are especially recommended for weakened people.
• They accelerate biochemical reactions, having a beneficial effect on regenerative processes in the body.
• Juices increase enzyme activity and improve metabolism.
• The ability to neutralize toxins and remove them from the body is also one of the advantages of juices.
• Juices have a general strengthening effect.
• They are a source of vitamins and minerals.

Keep in mind that vegetable juices are no less, and even more useful, than fruit or berry juices. They have more potassium, sodium, calcium and magnesium. And they also contain a lot of physiological water - up to 90%.

You need different juices

Our first omission is that we hardly drink vegetable juices. The second is that we know nothing, well, almost nothing about their beneficial properties and treat juices simply as “yummy”, while properly used juices can help with a wide variety of diseases, improve appetite, tone, strengthen and enhance the body's defenses. And thirdly, it is completely in vain that we almost never make juices ourselves, content with store-bought ones, although preparing juices is not at all difficult. And homemade juices have much more benefits.

Preparing healing drinks

If you want to make juices yourself, then you need to consider some nuances:

• To prepare juices, choose only the ripest and most blemish-free fruits and vegetables.
• The fruits must be thoroughly washed and dried.
• You can squeeze juices either manually, by grating the fruits and squeezing them through cheesecloth, or using a juicer. The widespread belief that the metal parts of the unit, in contact with the fruit, make the juice harmful, is nothing more than a myth.

What will we reap from?

1. Fruits and berries

• Apples

One of the most common juices is actually very healthy. It helps strengthen the cardiovascular system and has a pronounced general strengthening effect. Another little-known property is that it helps the body with intestinal infections.

• Pears

Very tasty and undeservedly rarely used juice. In feverish conditions, it will be able to quench thirst. Pear juice is an excellent analgesic, fixative, diuretic, wound-healing, astringent and antipyretic. It's a shame that few of us know about this.

• Grenades

Pomegranate juice, on the contrary, has the reputation of a famous healer. It really helps with bronchial asthma, anemia, sore throat, respiratory infections, jaundice, dermatoses and general exhaustion of the body.

• Cherry

Cherry juice will help improve the appetite of those with little or no appetite. Good as a mild laxative and expectorant. In addition, it has antiseptic properties and is indicated for anemia.

• Apricot

• Grape

Grape juice has a huge range of effects. It strengthens, tones, increases muscle tone (including the heart muscle); and also has a bactericidal, diuretic, diaphoretic and laxative effect.

• Cowberry

Little common lingonberry juice, however, deserves to be known to everyone about its beneficial properties and amazing abilities. After all, it is an excellent strengthening and tonic. And the list of diseases for which it is useful is amazing: measles, diabetes, and malaria. In addition, it has a strong diuretic effect and is indicated for diseases of the kidneys, bladder and liver.

2. Vegetables

We will dwell on vegetable juices in more detail, since they are undeservedly little used by us.

• Carrot

We love the juice we are all familiar with and deservedly so. Its capabilities are extremely wide: it is recommended for diseases of the kidneys, liver, respiratory organs, eyes, as well as for anemia, vitamin deficiency and exhaustion. Carrot juice is very useful for those who want to build muscle mass, since the carotene contained in it increases protein synthesis and accelerates tissue growth. Carrot juice goes well with other juices. However, it is important to remember that you should not drink it in large quantities and often: it is harmful to the liver and can cause yellowing of the skin. The recommended amount is no more than 100 ml, and even then not every day.

• Pumpkin

Yellow-orange pumpkin juice is tasty and healthy. It has the power to help with metabolic disorders, cardiovascular diseases and kidney problems. It is also an excellent choleretic agent.

• Tomatoes

Saturated with phytoncides, which effectively suppress the processes of fermentation and putrefaction in the intestines. In addition, due to its high potassium content, it improves heart function. Among his “achievements” are stimulating the formation of gastric juice, strengthening the body’s resistance to diseases such as dysentery, intestinal infections, and pneumonia. It contains a lot of organic acids (malic and lactic), due to which it activates metabolism. By the way, it is precisely because of this that it perfectly helps those who want to lose weight, especially when mixed with apple, pumpkin and lemon juice (the ratio of the parts should be 2: 4: 2: 1).

• cucumbers

Cucumber juice contains a large amount of potassium and is therefore very beneficial for the heart and blood vessels, including being recommended during intense physical activity as a heart-strengthening agent.

This juice improves appetite, soothes, improves the condition of the skin and nervous system, prevents the development of atherosclerosis and improves memory (thanks to the iodine it contains). You can drink up to 100 ml of cucumber juice daily. Just don’t forget about the strong diuretic effect of this healthy juice.

• Beet

An extremely healthy juice. It promotes the formation of red blood cells, improves the supply of oxygen to muscles, reduces excitability during stress and generally strengthens the nervous system. Beetroot juice dilates blood vessels and is indicated for hypertensive patients, as it prevents the occurrence of nocturnal hypertensive crises. It also improves memory and sleep.

Note!

Beetroot juice should not be drunk immediately after extraction. This can dramatically lower your blood pressure, even to the point of fainting. Let the juice sit for 40 minutes or even an hour. It is better to drink it at night.

• Potato

Potato juice is useful for gastritis and gastric ulcers, accompanied by increased acidity of gastric juice. It inhibits the secretion of digestive glands, improving the condition of patients. However, before taking this juice as a medicine, be sure to consult your doctor! If he does not object to this addition to therapy, then take fresh potato juice 30 to 40 minutes before meals three times a day for a month.

• White cabbage

Cabbage juice also has an antiulcer effect and is useful for peptic ulcers of the stomach and duodenum. And how good it is as a remedy for excess weight! After all, it normalizes fat metabolism and inhibits the conversion of carbohydrates into fats. In addition, it is useful for atherosclerosis.

• Parsley, celery

The juices of these crops help to quickly restore strength, increase tone, and improve appetite.

Parsley juice is good for vision, normal functioning of the respiratory and cardiovascular systems, thyroid gland and adrenal glands. You can drink parsley juice only in small quantities - up to one tablespoon per dose, otherwise overstimulation of the nervous system is possible.

Celery juice is a good diuretic and laxative. It removes toxins, helps people with excessive sweating, normalizes metabolism, and is useful for those who want to lose weight. Daily norm - up to 100 ml.

Mixing juices

Vegetable and fruit juices combine well with each other, creating healthy and tasty mixtures. Experts advise trying these:

Cucumber - tomato - garlic (20:20:1)

Cucumber - black currant - apple - grapefruit (2:2:1:1)

Carrots - beets - celery (1:4:5)

Carrots - celery - radishes (8:5:3)

Carrots - salad (2:1)

Carrot - salad - cucumber (7:5:4)

Juices for children

If thirty to forty years ago fruit juices were introduced into children’s diets early, now there is a more cautious attitude towards them. However, children need juices. It is only important to give them correctly:

To benefit from juices, do not forget about the rules:

Rule one

Remember that freshly squeezed juices are healthier than canned ones. However, it is better to give children any juices, including freshly squeezed ones, slightly diluted with water.

Rule two

Drink juices, even if you don't really like them. For juice to be beneficial, it is not necessary to consume liters of it. Not too popular, but healthy juice you can drink a little at a time.

Rule three

Gastroenterologists are convinced that juices are not a drink, but a food. With all the ensuing consequences. And they need to be taken seriously. Therefore, do not give children juices uncontrollably, “as much as they like.”

Rule four

In order for juices to bring maximum benefits, it is better to drink them 30 - 40 minutes before meals or in the intervals between main meals.

Rule five

If a child or adult has health problems or chronic diseases, when choosing juices for him, be sure to take into account the properties of the juices listed above, and even better, consult a doctor.

Photo - photobank Lori

Understanding the undeniable benefits of freshly squeezed fruit and vegetable juices has led to the development of a separate direction in the treatment of various diseases - juice therapy. Its effectiveness has been confirmed by numerous studies, and many books have been written on the topic of juice treatment.

There are certain rules for taking fresh juices that must be followed to achieve a positive result.

• The main rule is that the juice must be fresh., in this case it has maximum efficiency. If it is not possible to obtain fresh juice (there are no raw materials, it is not the season for any fruit), the use of packaged drinks is allowed. When purchasing, you only need to pay attention to the natural composition of such juice.
• Juices are best drunk neat, but sometimes they are allowed to be mixed with other juices. It is imperative to adhere to the dosage: freshly squeezed juice is a concentrated medicine, therefore, with unlimited consumption, undesirable effects may occur.
• Do not use metal utensils when preparing juices., since under the influence of metal the active substances of the drink are destroyed.
• Usually fresh juices are drunk on an empty stomach: This is how maximum benefit is achieved.

Conventionally, all juices can be divided into drinking and medicinal. Drinking drinks (pomegranate, carrot, tomato, orange, apple, grape, pineapple, birch) are most often used as tasty drinks, and when taken regularly they have a healing effect. Medicinal juices are not sold in stores; you get them yourself; These include potato, cabbage, beet, celery, onion, and cucumber juices.

• Apple juice– effective for obesity, constipation, vitamin deficiencies, kidney stones. Drink juice before meals; you can drink up to one liter of the drink per day ().
• Orange juice– for vitamin deficiencies, constipation, kidney stones, gastritis with low acidity, take 50-100 ml half an hour before meals three times a day. You can drink a glass of juice () once a day (in the morning) on ​​an empty stomach.
• Tomato juice– drink for hypertension, constipation, gastritis with low acidity 20 minutes before meals. Daily norm – up to 600 ml ().
• carrot juice– 100 ml 30 minutes before meals 2 times a day for digestive disorders, decreased vision, skin problems. A little vegetable oil or cream is added to the juice for better absorption ().
• Grape juice– useful for diseases of the liver, kidneys, intestines, respiratory tract, anemia, vitamin deficiency, constipation, exhaustion of the body. The daily dose is 1.2 liters, divided into several doses ().
• Pineapple juice– an effective remedy for problems with excess weight, decreased potency, vitamin deficiencies, and digestive disorders. You can drink juice before and after meals, the consumption rate is from 200 ml to 1 l ().
• Pomegranate juice– 30 minutes before meals, 1/2 cup 3 times a day for anemia, to remove toxins ().
• pumpkin juice– 100–200 ml 3 times before meals for gastrointestinal inflammation, constipation, toxicosis of pregnancy, prostatitis, decreased immunity, anemia, nervous disorders, obesity, cosmetic problems ().
• Cabbage juice– a unique remedy for the treatment of gastritis, colitis, hemorrhoids, gastric ulcers, obesity, liver diseases, diabetes, insomnia. Drink 100–200 ml 30 minutes before meals three times a day; for stomach diseases, dilute with water ().
• Birch juice– an indispensable remedy for removing toxins from the body, for colds, urolithiasis, diseases of the stomach and intestines. Birch sap is drunk for a long time, up to two months, 200–250 ml three times a day before meals ().
• Onion juice– a specific remedy for the treatment of runny nose, colds, hypertension, diabetes, bronchitis, prostate hypertrophy, boils. The juice is mixed with honey, taken 15 ml up to 5 times a day ().
• Potato juice– from 50 to 200 ml before meals for stomach ulcers, heartburn, gastritis, constipation, problems with the pancreas (