Dried cherries. The benefits of dried and dried cherries

Cherry is a very valuable product that helps increase appetite. This is a very popular berry not only fresh, but also dried. Dried cherries is very much in demand in the confectionery industry, it is used to prepare delicious cakes, pastries, jelly, marshmallows, marmalade, and pastries. Of particular value to these berries is the content of coumarins with a predominance of oxycoumarins, which normalize the blood clotting process. Therefore, many doctors recommend consuming cherries to prevent heart disease, as well as to prevent blood clots. It is also very important that in dried cherries contains pectin substances, thanks to which all harmful substances in the human intestines are removed from the body.

Dried cherries- This is a healthy and flavorful delicacy. You can simply eat them, or you can add them to baked goods, muffins, and cookies. Doctors say that by eating a handful a day dried cherries, a person receives the daily norm of magnesium and colbate. Thanks to this, scientists call the cherry “female berry”, since magnesium is one of the most important minerals in bone tissue. This mineral normalizes metabolism, improves mood, reduces menstrual pain, improves blood circulation, and also helps prevent anemia. This berry also has a mild laxative effect, which helps keep your figure in shape. Also use dried cherries has a beneficial effect on the condition of the skin, normalizes blood pressure and increases the body's resistance.

Dried cherries are very useful to add to porridges, teas, and compotes. This healthy treat is very easy to make at home. There are several ways to do this. The simplest is natural drying in the sun. To do this, you need to collect large dark berries, wash them well, sort them (carefully to ensure that there are no spoiled berries), and then spread them in a thin layer on a tray covered with white paper. Take it out into the sun in the morning and bring it into the house in the evening. When the cherries are dry, you need to remove the pits and dry them in the sun. Then collect them in a cloth bag and store them in a cool, dry place. If it is not possible to dry the cherries in the sun, then you can use a technical invention -. The drying principle is the same. We just lay out the cherries on pallets and dry them for about ten hours, not forgetting to periodically change the pallets. Remember dry cherries Can be done with or without seeds. Dried berries with seeds are widely used in folk medicine. They make decoctions, medicinal and aromatic teas. Basically, decoctions are drunk in the treatment of chronic bronchitis, arthritis and are widely used as an antipyretic for young children. But pitted cherries are mainly consumed as food, used in desserts and sweet baked goods. And if the dried pulp is passed through a meat grinder, you get aromatic cherry powder, which can be used to decorate sweet dishes.

Cherries contain a lot of useful substances, vitamins, fructose and glucose, and folic acid. All these substances are preserved when valuable berries are dried. That’s why it’s so healthy and tasty to drink tea from it and enjoy a delicious dessert with pieces of dried fruit. In addition to all of the above, cherry berries have an amazing sleeping effect, and the vitamin B6 it contains will support and calm your nervous system. The only drawback of this healthy delicacy is that it cannot be consumed on an empty stomach. Whatever you say, cherries should only be consumed for dessert.

Nutrition experts say that a handful of dried cherries meets your daily requirement for cobalt and magnesium. Along with these minerals are iron, calcium, zinc, sodium, copper, potassium, selenium and phosphorus. Vitamins: PP, A, B5, B6, E, K, beta-carotene, choline.

The nutritional value of dried cherries is represented by proteins (0.22%), fats (0.21%), dietary fiber (3.2%), ash (0.34%). The main share belongs to carbohydrates - 41.9%, of which mono- and disaccharides make up 38.8%.

How it affects the body

Dried cherries have antibacterial, anti-inflammatory, antipyretic, antioxidant, laxative and diuretic effects. It has a positive effect on the nervous and cardiovascular systems, improves blood composition, enhances intestinal motility, and reduces the likelihood of oncological manifestations. Stimulates cell renewal processes, improves immunity, and normalizes blood pressure.

The active action of cherries in cleansing blood vessels, the ability to strengthen the walls, improve capillary permeability, prevent the formation of blood clots and the deposition of fats in the form of cholesterol plaques have been proven. Helps with joint problems, inflammatory processes in the lungs and bronchi. The presence of oxycoumarins thins the blood and prevents thrombus formation.

Eating dried cherries is useful for maintaining women's health, it preserves beauty and prolongs youth. This product ensures painless passage of the menstrual cycle and restores hemoglobin levels in case of large blood losses. Increases blood circulation in the pelvic area.

These dried fruits are an excellent digestive stimulant; there is particular activity in relation to the activity of the gallbladder and pancreas. Neutralizes the negative effects of free radicals. Promote digestion and stimulate the production of gastric juice. Restore sleep, improve thought processes, memory, attention.

How to choose correctly

It is important to buy dried cherries that will bring benefits. To do this, you need to be able to distinguish candied fruits from dried products. Often in industrial production, the method of squeezing juice and soaking berries in sugar syrup is used. After evaporation of the liquid, a depleted product is obtained, half consisting of sugars. And natural drying ensures the preservation of the entire range of useful substances. This product does not have a sugary coating, the berries are quite hard and dry to the touch.

Storage methods

In a cool and ventilated place, dried cherries do not lose quality for 1 year. To do this, place the fruits in a fabric bag or glass container.

What does it go with in cooking?

Dried cherries are a fragrant delicacy. It is used in cooking to create a variety of dishes and drinks. Thanks to the pleasant taste and characteristic sourness, all dishes acquire a unique flavor. The product is popular in drinks such as compote, fruit drink, and jelly. Used in desserts, fruit rolls, muffins, casseroles, baked goods (pies, cookies), and sauces for meat.

This product is often used to make fruit powder (crushed in a coffee grinder), which is used for confectionery delights and combined with cottage cheese and milk porridges.

Healthy combination of products

In weight loss diets, dried cherries help satisfy the need for sweets and increase vitamin levels. Serves as a healthy snack and stimulates digestion. A decoction of these dried fruits is drunk as a diuretic. Tea is brewed with these dried fruits, added to porridges and puddings, and used as a healthy sweetener for dishes.

Contraindications

Application in medicine and cosmetology

Dried cherry fruits are used in folk medicine to treat anemia, kidneys, cardiovascular system, lungs, arthrosis, arthritis, constipation. Expectorant syrups and antipyretic infusions are prepared on the basis of this product. Decoctions are prescribed to remove toxins, reduce swelling and cholesterol levels.

Medicinal teas made from dried berries are recommended for increasing immunity, cleansing blood vessels, and relieving pain from gout and joint pain. There are folk recipes that help in the treatment of psychiatric diseases, insomnia, and feverish conditions. Boiled dried fruits in milk are effective for osteochondrosis and anemia.

Fruit powder obtained from dried cherries is successfully used in cosmetology. This product retains all useful substances, including and. Various masks and scrubs (face and body) are made on its basis. The action is aimed at rejuvenation, vitaminization, light whitening and exfoliation of old cells.

When used in a certain proportion with starch, it is possible to normalize the functioning of the sebaceous glands. Applications of powder with lemon juice relieve acne symptoms and tighten pores. Rinse your hair with a decoction of cherries to strengthen the roots and get rid of dandruff. Cherry powder is effective for wraps: tones, moisturizes, cleanses. The product is also included in balms, shampoos, pralines, and is used for taking medicinal baths. There are many recipes using cherry powder, for example:

• Mask for the face. The powder is diluted with cream or kefir (1:1). Apply for 15-20 minutes.
• Hair Mask. Required: 2 tsp. powder, 2 tbsp. l. starch, 1 tsp. water, juice of 1 lemon. Leave as a compress for 30 minutes.
• Facial scrub. A homogeneous mass is made based on water, powder and oil, which is used to massage problem areas.

Cherry is one of the most delicious berries. It is popular all over the world among chefs and confectioners. Thousands of dishes are prepared with the addition of such aromatic berries. For the first time, a cherry tree was planted in the Turkish city of Kerasund, which is now called the “Cherry City”. It was there that the Romans tried cherry berries, who called them “Kerasun fruits.” The Roman commander Lucullus took a cherry tree from the city of Kerasund in 680 BC as a symbol of triumph after his victory over King Mithridates. Luckily, Lucullus was not only a great commander, but also a gourmet. He appreciated the taste of cherries and demanded that they always be served at feasts in his honor. From Rome, cherries began to spread throughout the world; they also came to the ancient Slavs, becoming one of their most favorite berries, which found its use in cooking, cosmetology and pharmacology.

The benefits of dried cherries

Cherries are not only tasty, but also a very healthy product. They are popular both fresh and dried. Coumarins, which can improve blood clotting, are of particular value to cherries. Doctors recommend eating cherries to prevent diseases of the cardiovascular system, as a preventive measure for blood clots. Dried cherries contain a lot of pectin substances, which help remove harmful toxic substances from the human intestines. If dried cherries are included in the diet, the benefits from them, according to doctors, will be incredible. After all, by eating a handful of dried cherries a day, a person receives the daily requirement of cobalt and magnesium.

We greased the trays of the electric dryer with oil and distributed the cherries in an even layer on 7 trays.
. worked for 49 hours at a temperature of +60 degrees.
. As a result, from 6 kg of fresh cherries we got a kilogram of high-quality dried berries.
. We placed it for storage in glass jars under vacuum lids.

How to store the finished product?

Usually dried cherries are stored in paper bags. You can use ceramic containers with lockable lids. If you do not plan to use the berries in the near future, then it is best to transfer them to glass jars. You can store dried cherries in jars under nylon lids for no more than a year. But under vacuum lids the fruits will not deteriorate even after a couple of years. But most likely, not a trace of such a delicacy will remain during this time, since the dried cherries will be eaten by members of the household.

Use of dried cherries

You can use homemade dried cherries without limits, you just need to use your culinary imagination and all your family and friends will be delighted with the delicacy. Dried cherries can simply be used as sweets (only healthier than store-bought ones) with tea, coffee, or milk. Dried cherries are extremely popular in confectionery. It is used to make marmalade, a wide variety of pastries, marshmallows, cakes, and marmalade. You can make a compote from dried cherries and add it to muffins. It is used to prepare various sauces for meat, gravies and fruit salads.

Cherries are dried both with and without pits. Dried cherries with pits are used for brewing as a medicine for chronic bronchitis, arthritis and as an antipyretic for treating children. Pitted cherries are used in sweet baked goods. If dried cherries are passed through a meat grinder, you will get an excellent filling for pies, dumplings and other desserts.

Several delicious recipes using dried cherries

. Drunk cherry.
Dried cherries are used to make Drunken Cherry sweets. They can also be prepared at home. You should soak dried cherries for a couple of hours in cherry liqueur or cognac. During this time, melt a chocolate bar (or several, depending on the amount of product required) in a water bath. Place each berry in a mold (you can use cookie cutters or even Styrofoam egg containers), pour melted chocolate over it and place in the refrigerator until the chocolate has completely set. Dessert “Drunk Cherry” is ready.

. Ice cream with dried cherries.
The cherries are soaked for some time. The ice cream is placed in a vase, poured over cherry juice, and decorated with dried cherry berries, lightly sprinkled with powdered sugar.

. Milk drink.
For one serving you should take 100 grams of ice cream, half a glass of milk, a couple of teaspoons of cherry juice, a teaspoon of sugar and dried cherries. Mix all ingredients in a mixer, pour into bowls and garnish with dried cherries.

. Northern beauty.
Boil a liter of water, add one and a half cups of granulated sugar. After it is completely dissolved, add one and a half glasses of dried cherries, a gram of cinnamon. Cook over low heat for 10-15 minutes. Then add potato starch (0.5 tablespoon) previously diluted in cold water. Boil everything again. Cool the drink and can be served, after filling it with sour cream. Biscuit crackers are perfect for this dish.

. Delicious cottage cheese with cherries.
To prepare you will need: one egg, half a kilo of cottage cheese, sugar to taste, flour - 100 grams, 70 grams of raisins and dried cherries, vanillin, salt, jam (any), breadcrumbs.

Dried cherry fruits are poured with boiling water for half an hour and allowed to swell. During this time you should make the dough. Beat cottage cheese, sugar, vanillin, egg and salt until smooth. Add flour, mix everything until it becomes a thick dough. Cherries are combined with jam and raisins. Small flat cakes are formed from the curd dough, the filling is placed on them and covered with a second similar flat cake. Pinch the edges so that the filling does not leak out, and roll in breadcrumbs or semolina. Pour vegetable oil into a frying pan, lay out the cheesecakes and fry on both sides until a beautiful crispy crust forms. The finished curds are placed on a plate and sprinkled with powdered sugar. You can pour sour cream and decorate with cherries. Adults and kids will be delighted with this dessert.

With the help of dried cherries, you can diversify ordinary and familiar dishes and make them into a delicacy. By simply adding a handful of cherries to oatmeal, you can make it a real treat for children and adults. Cherries are suitable for a wide variety of dishes. And confectioners around the world enjoy its unique taste. So in Ukraine, dumplings with cherries are very popular; the French prefer a pie made from a large number of eggs and cherries. Cherry strudel is very popular among the Germans.

Cherry is an amazing berry that delights us with its wonderful delicate taste and incredible summer aroma. But sometimes you want to enjoy its aroma at other times of the year. How nice it is to feel the taste of summer in a dreary and rainy autumn or snowy winter, saturated with sweetness and cherry aroma that comes from cooked dishes with the addition of dried cherries. A wide variety of desserts with aromatic dried berries are obtained thanks to what is available. These dishes will help you get ready for a new day or pleasantly relax after a hard day.

Summer is the ideal time to saturate your body with vitamins and minerals. Cherries, whose health benefits and harms are scientifically proven, are used in traditional medicine recipes and are recommended as a general tonic.

What vitamins are contained in cherries?

The chemical composition of sour cherries is rich and includes a large number of minerals, vitamins and other substances beneficial to the body. It’s worth figuring out what vitamins are in cherries. So, in the pulp there is a group of B, E, C, A, H and PP. As for the mineral composition, it is also wide and the berries contain iron, magnesium, zinc, copper and other macro- and microelements. By consuming cherries, the body receives pectins, organic acids and fiber.

What are the benefits of cherries?

If you look at the chemical composition of berries, then no one should be surprised by the fact that they have a huge number of beneficial properties:

1. Scientists have proven that due to its pronounced antioxidant properties, it fights free radicals, which is the prevention of cancer. It also contains anthocyanins, which block mutated cells and prevent healthy ones from transforming into malignant formations.
2. When drinking tart juice, you can reduce the manifestation of muscle pain during physical activity. This is explained by the presence of substances that have antioxidant and anti-inflammatory effects.
3. The benefits of cherries for the human body are associated with its positive effect on the activity of the cardiovascular system. It contains the glycoside amygdalin, which reduces the incidence of heart attacks. Thanks to the presence of coumarin, the risk of heart attack, stroke and other problems is reduced. Don't forget about anthocyanins, which have a positive effect on the condition of capillaries and normalize blood pressure.
4. The pulp contains a lot of iron, so the berries and juice are useful for people who suffer from anemia to quickly increase the level of hemoglobin in the blood.
5. Cherry seeds or tincture have a positive effect on the urinary system, as they help remove sand and stones from the kidneys and bladder.
6. When figuring out how cherries are useful for a woman’s body, it is worth mentioning their cosmetic value. The pulp is used in masks that give the skin elasticity, toning it and removing inflammation.

Dried cherries - benefits and harm

If the drying process is carried out correctly, the berries practically do not lose any nutrients. Dried cherries, the benefits and harms of which are similar to the properties of fresh fruits, have the following effects on the body:

1. Used as an anti-inflammatory agent.
2. Contains substances that reduce, so dried berries reduce the risk of atherosclerosis.
3. Compote made from dried fruits will help cope with insomnia and normalize the functioning of the nervous system.
4. It has a powerful laxative effect, so the fruit is recommended for constipation.

Frozen cherries - benefits and harm

To preserve the beneficial properties in berries, it is necessary to carry out the freezing process correctly. It is better to choose the “shock” mode, which is found in many refrigerators. In this case, you get fruits that will not be inferior in taste or composition to the fresh product. If you are interested in the benefits of frozen cherries for the body, then their properties are identical to fresh and dried berries. It is important to consider that repeated freezing will degrade the quality of the product.

The benefits of cherries for weight loss

People who want to lose weight in the summer should load up on fruits, which help improve the health of the body and lose weight.

1. To begin with, it is worth noting the low calorie content of cherries, as 100 g contains only 52 kcal. At the same time, they are filling, so nutritionists recommend them as a snack.
2. The benefits of cherries for weight loss are due to the fact that they remove waste products from the body, which has a positive effect on the functioning of the entire digestive system.
3. Berries increase the production of gastric juices, which helps digest other foods.
4. Cherry has a diuretic effect, helping to get rid of excess fluid and swelling.
5. Essential oils and organic acids included in the composition are involved in the breakdown of fats.

Medicinal properties of cherries

The beneficial properties of not only the berries, but also the leaves, stalks and even leaves of this tree have become the basis for many folk recipes.

1. Juice. To experience the healing properties of cherries, you need to drink up to two glasses a day. It normalizes metabolic processes and saturates the body with useful substances. If you dilute it halfway with milk, you get a drink for asthmatics.
2. Decoction of the stalks. An excellent diuretic, which will also be useful for sexual weakness. To prepare, add 2 tbsp to 0.5 liters of water. spoons of stalks and cook after boiling for 10 minutes. You need to take 1 tbsp. four times a day.
3. Dried berries. Dried cherries, the health benefits and harms of which have been confirmed by numerous studies, are an excellent antipyretic. To prepare the medicine, pour 100 g of berries into 0.5 liters of water and simmer over low heat until the volume of liquid is reduced by 1/3.

Cherries – benefits for diabetes

People with diabetes must carefully monitor their diet, but doctors allow them cherries. It contains anthocyanins, the action of which is aimed at increasing the degree of activity of the pancreas by 40-50%. It is important to know not only how cherries are beneficial for women and men with diabetes, but also how to use them correctly. Doctors allow berries and juice, and you can also prepare a decoction using 1 dessert spoon of stalks per 1 tbsp. boiling water Everything should boil for 10 minutes. You need to drink 0.5 tbsp. three times a day half an hour before meals.

Benefits of cherries for gout

Scientists have discovered through experiments that berries have the ability to reduce levels and have an anti-inflammatory effect. Thanks to its antioxidant properties, it can rid the body of toxins. The health benefits of cherries are also due to the fact that with regular consumption you can cleanse the blood and increase hemoglobin levels.

During exacerbation of gouty arthritis, doctors recommend eating large quantities of cherries several times a day. Thanks to this, you can alleviate the condition and reduce the severity of pain. Experiments have shown that if cherries, the health benefits and harms of which have been confirmed by doctors, are eaten daily in an amount of 1 kg for three days, then the concentration of urate salts can be reduced. In addition, swelling and redness of the affected joint decreases.

Treatment of hemorrhoids with cherries

Among folk recipes you can find options suitable for the treatment of hemorrhoids. It has been proven that berries together with seeds have a general strengthening effect, helping to restore the tone of the walls of blood vessels. Treatment of hemorrhoids with cherries with pits is effective due to the fact that it relieves swelling and inflammation, tightens hemorrhoids and promotes wound healing. When hemorrhoids fall out, cherry pit oil helps a lot when rubbed into the problem area. You can also use a special decoction.

Ingredients:

• cherry – 3 teaspoons;
• boiling water – 1 tbsp.

Preparation:

1. Mix the ingredients and place on low heat.
2. After boiling, cook for 15-20 minutes.
3. The decoction should be taken chilled, 1 tbsp. spoon 3 times a day. The course of treatment is 10 days.

Why are cherries harmful?

Like many products, cherries have a list of contraindications that should be taken into account so as not to harm your health.

1. It should not be included in the diet if you are prone to diarrhea and have problems with the digestive system.
2. Doctors prohibit sour fruits for ulcers and acute gastroenteritis.
3. You should avoid this product if you have chronic lung diseases.
4. Cherries can be harmful when consumed in large quantities along with their seeds. This is due to the fact that they have a substance inside them that is converted into hydrocyanic acid in the intestines.

Cherry is a popular fruit used in nutrition and the pharmaceutical industry. Its benefits and harms are known not only to doctors and nutritionists, but also to the circle of fruit treats lovers.

The common cherry is a representative of the Rosaceae. After the white or pink flowers bloom, red juicy berries with a sweet and sour taste ripen. Crimea and the Black Sea coast of the Caucasus are the native land of cherries.

About nutritional value and calorie content

The organic composition of the berries is rich. Main components of pulp (per 100 g):

• carbohydrates;
• monosaccharides;
• disaccharides;
• organic acids;
• starch;
• proteins;
• fats;
• fibers.

100 g of product contains about 52 kcal. Carbohydrates predominate in percentage terms, and the bulk of the fruit is water. The complex of vitamins, micro- and macroelements indicates the nutritional value of cherries.

100 g of pulp contains 15 mg of ascorbic acid, vitamin PP 0.4 mg, vitamin E 0.3 mg. It also contains a sufficient amount of other vitamins:

• thiamine;
• riboflavin;
• pantothenic acid;
• pyridoxine;
• folic acid;
• biotin.

The macroelements of the pulp include calcium, which plays an important role in the formation and metabolism of bone tissue. Magnesium is involved in the metabolic transformations of organic substances in tissues.

Microelement composition of the product:

• zinc;
• iron;
• molybdenum;
• fluorine;
• chromium;
• vanadium;
• rubidium;
• nickel;
• cobalt.

Beneficial properties of fresh and dried cherries

The uniqueness of such an ordinary and widespread berry lies in the presence of a large number of useful and medicinal properties. The main point on the list is considered to be the ability of cherries, due to their chemical composition, to improve the activity of the nervous system and, in particular, the brain.

In traditional medicine recipes, cherry leaves are used as a hemostatic agent for nosebleeds. Their decoction is beneficial for restoring the body after a sore throat and flu, and has an expectorant effect. Cherries are useful for colds, coughs and fevers.

The antimicrobial effect of the fruit is identical to acetylsalicylic acid. Ten berries can replace one tablet. In cosmetology, it is recommended to use cherry masks for people with oily skin. Thanks to regular procedures, the cleansing and tone of skin pores improves.

Nutritionists recommend that cardiac patients regularly consume cherry fruits. Amygdalin, which is a glycoside, significantly reduces the severity of heart attacks and reduces their frequency. Cherry juice, rich in coumarin, is useful to drink to prevent heart attacks and heart diseases. Due to the decrease in blood clotting under the influence of coumarin, cherries are included in the diet of patients with atherosclerosis and thrombophlebitis.

The high iron content in fruits helps fight anemia. One glass of freshly squeezed juice per day will be enough. Not only the fruit parts of the plant, but also the stalks, leaves, and bark have a hemostatic, healing and diuretic effect.

Cherry pits made from jam or compote treat arthritis. To do this, the kernel is ground into powder. Gouty disorders are reduced with the help of cherry compotes or fresh juice, as they improve the exchange of purine bases and normalize the water-salt balance. The diuretic effect is associated with the removal of nitrogen-based waste.

Particular attention should be paid to the bactericidal effect of fruits and other parts of the cherry tree. When used, the formation of colonies of streptococci, dysentery bacillus and other pathogenic factors is suppressed. At the same time, regulation and activation of the activity of intestinal flora occurs, which contributes to the formation of vitamin B in the intestines.

Stabilization of blood pressure and prevention of cancer pathology motivated by the effect of anthocyanins on the human body. The microelement composition of the pulp has a calming effect on the human psyche and reduces the frequency of manifestations of mental disorders.

Frozen cherries do not lose their beneficial properties; their calorie content is slightly lower (48 kcal). Proper freezing ensures that all beneficial chemicals are preserved. Blast or flash freezing is popular in the food industry. Ripe selected berries are frozen. They are pre-washed and dried.

Dried cherries are suitable for patients with diabetes. They retain nutrients while being low in carbohydrates. Phenol compounds slow down the growth of tumors, and quercetin prevents heart problems.

Contraindications and harm

The components of plant fiber can not only benefit humans, but also cause harm. Therefore, if you have diseases, disorders or certain characteristics of the body, you should limit or refuse to eat cherries:

• high content of organic acids and carbohydrates causes harm and worsens the condition of patients with diabetes mellitus, obesity, stomach ulcers or hyperacid gastritis;
• the same acids destroy tooth enamel, so it is necessary to rinse your mouth after eating;
• liqueurs and tinctures made from pitted cherries can become a source of hydrocyanic acid poisoning.

Cherry dishes

Among the most popular “cherry” recipes, it is necessary to note cherry jam, compote, wine, juice.

In addition to the recipes described, cherries are used to make jellies, mousses and a variety of desserts.