Cabbage fried in a frying pan with egg Can be served as an independent dish or as a side dish for meat or fish. Cabbage with egg is prepared simply and quickly, it turns out very tasty. This cabbage can also be used as a filling for pies, pies, pancakes and dumplings.
Ingredients
To prepare cabbage fried in a frying pan with an egg, you will need:
white cabbage - 400 g;
eggs - 2 pcs.;
carrots - 0.5 pcs.;
salt, spices, freshly ground black pepper - to taste;
garlic powder (dried garlic) - 0.5 tsp;
greens - to taste;
vegetable oil - 3-4 tbsp. l.;
butter - 20 g.
Cooking steps
Mix cabbage with carrots, add salt and pepper, add spices and garlic powder. Fry the cabbage over medium heat, stirring occasionally, for 10-15 minutes.
Without removing the pan from the heat, stir the cabbage and eggs thoroughly, add chopped herbs (dill or parsley) and butter. Keep the cabbage on the fire for another 3-4 minutes, mix well and remove from the heat.
Prepared, delicious cabbage, fried in a frying pan with an egg, serve warm or chilled. After cooling, this cabbage can also be used as a filling for pies, pies, and dumplings.
In spring and summer, young cabbage appears on sale: so appetizing, rich in vitamins, green, fresh. During this period, I try to prepare more dishes from cabbage, since it contains a very small number of calories and has a lot of vitamins. Cabbage dishes are combined with proteins, can serve as a side dish or go as a separate dish for breakfast, dinner, and lunch.
I offer a very easy, quick, tasty and healthy recipe.
Ingredients:
Recipe for young cabbage with egg:
We take a head of cabbage, clean it of dirt and damaged leaves.
Chop not very finely. The first heads of cabbage are loose and juicy.
Place in a heated frying pan where a piece of melted butter has been melted.
It is on it, as it gives a softer taste.
Let's add a little salt. This is done first so that the juice is released from the cabbage.
Stir occasionally until a golden crust appears.
When all the cabbage is fried, break the egg and mix well, cover with a lid and keep on low heat until cooked.
That's it. Everything is ready. You can eat it as an independent dish or as a side dish. The result is not only an appetizing, but also a low-calorie dish. I don't use crackers, which is very important for various diets.
It is this combination that allows this dish to be served with fish, meat and poultry.
The only people who don't like cauliflower are those who don't know how to cook it. The product has a high taste and goes well with many ingredients, but is especially good with eggs. Shall we try?
Cauliflower with egg in a frying pan - general cooking principles
Before frying in a frying pan, cabbage inflorescences are boiled until moderately cooked. The vegetable should not turn out too soft and fall apart. It is also important to drain the water in time so that it does not take away the flavor from the inflorescences.
Eggs can be used in a dish in two ways: to moisten the inflorescences before frying and breading, or as a filling for a dish (omelet). Both eggs and cabbage love all kinds of seasonings and spices. They go well with cheese, meat dishes, herbs, onions, and tomatoes. Therefore, there are a lot of options for dishes from basic products. It's time to try!
Plain fried cauliflower with egg in a frying pan
Easy pan fried cauliflower and egg recipe. This dish requires a minimum set of ingredients. Spices can be selected at your discretion.
Ingredients
350 g cabbage;
40 g butter;
Preparation
1. Place a saucepan with water. While it is boiling, wash the cabbage and cut into inflorescences. Place in boiling water and cook until soft, about ten minutes.
2. Place the inflorescences in a colander and let the water drain.
3. Place a frying pan on the stove, add butter, it’s better to take a creamy product. Warming up.
4. Place the previously prepared cabbage in one layer into the hot oil. Fry the inflorescences first on one side, then on the other.
5. Beat eggs with salt, add other spices. We select seasonings to suit your taste. You can add different types of pepper, pour in a little soy sauce and even put a spoonful of ketchup. Beat until smooth.
6. As soon as the cabbage is browned on the second side, pour the eggs evenly over it.
7. Now is the time to cover the pan.
8. Reduce heat, simmer the dish under the lid for about three minutes until the omelette is ready.
9. Transfer to plates, decorate the dish with fresh herbs, and serve with vegetables.
Cauliflower with egg and tomatoes in a frying pan
In addition to cabbage, this dish will also require ripe tomatoes. It is advisable not to use sour or watery vegetables, as this will affect the taste.
Ingredients
400 g cabbage;
2 tomatoes;
40 ml oil;
1 spoon of crackers;
Preparation
1. Place the cabbage in boiling water, first disassembling it into inflorescences. Boil for 7-8 minutes. Remove and cool.
2. Heat the vegetable oil.
3. Cut the tomatoes into slices, fry in oil until soft.
4. Add the inflorescences of the previously boiled vegetable, fry the tomatoes along with the cabbage for a couple of minutes.
5. This time is enough to beat the eggs with spices.
6. Add a spoonful of croutons to the cabbage and tomatoes, just sprinkle.
7. After a few seconds, pour in the eggs beaten with spices, do not forget to add salt.
8. As soon as the omelette begins to set, take a spatula and begin to gently stir it. You can immediately turn the entire dish over to the other side or do it in parts.
9. Serve the omelette with cabbage and tomatoes immediately; the dish cannot be stored.
Cauliflower with egg in a frying pan (with cheese)
For this dish, it is better to use hard cheese that melts well. Then the cabbage will be covered with an amazingly beautiful, aromatic and enveloping crust.
Ingredients
80 g cheese;
300 g cabbage;
1 bell pepper;
Preparation
1. Steam the cabbage until soft or in regular boiling water.
2. Pour a little oil into the frying pan.
3. Now cut the bell pepper pod in half, remove the seeds from it, and chop into strips.
4. Place the pepper in the oil, fry a little, just a couple of minutes.
5. Add cauliflower to the fried peppers. Fry together over high heat.
6. While the florets are cooking, beat the eggs. Immediately add spices and salt.
7. Finely grate a piece of cheese, add it to the eggs, and stir.
8. As soon as the cabbage is fried to the desired state, pour over the cheese mixture with eggs. Turn on maximum heat.
9. Fry the dish until golden brown, stir the cabbage with a spatula, but not very often.
10. Remove to a plate, serve with herbs and immediately place on the table.
Cauliflower with egg in a frying pan with sour cream and onions
An interesting version of an omelet with cauliflower and eggs, which also requires sour cream. You can take a dairy product with any fat content, it doesn’t matter.
Ingredients
0.3 kg cabbage;
70 g sour cream;
1 onion;
1-2 spoons of flour;
1 clove of garlic.
Preparation
1. Cook the cabbage until done. Cool the inflorescences.
2. Take one piece of cabbage, roll it in flour, put it in hot oil, fry on both sides. Transfer the breaded florets to a bowl.
3. Cut the onion into half rings, place in a frying pan, and fry until golden brown.
4. Chop the garlic clove very finely and add it to the onion.
5. Now return the fried inflorescences.
6. Beat eggs with sour cream. Immediately add salt, add pepper and other seasonings, stir thoroughly.
7. Pour the prepared omelet over the fried cabbage.
8. Cover the frying pan, bring the aromatic dish to readiness, but do not overcook it. As soon as the omelette sets, immediately remove the pan from the heat.
Cauliflower with egg in a frying pan (with sausage)
The recipe is not entirely dietary and healthy, but it is a very tasty and satisfying dish. You can use any boiled or smoked sausage for it. The dish turns out delicious even with sausages and sausages.
Ingredients
150 g sausage;
200 g boiled cabbage;
1 onion;
Preparation
1. Boil cabbage in boiling water until soft. Leave for a while to drain all excess liquid.
2. Cut the onion, put it in a frying pan, fry until transparent.
3. Cut the sausage into strips. If you use sausages, you can use them in circles. Transfer the sausages to the onions and fry further.
4. After a minute, add boiled cabbage. Let's fry a little more. All excess moisture should evaporate. Sprinkle everything in the frying pan with spices and salt.
5. Eggs can be broken directly into the pan, but it is better to whisk until smooth in a bowl. Pour cabbage over top.
6. Fry the dish until cooked, serve immediately before it cools down.
Cauliflower with egg and breadcrumbs in a frying pan
A recipe for amazing cauliflower in an egg in a frying pan with a crispy crust of breadcrumbs. Ordinary breadcrumbs are used; you can use store-bought or homemade ones. In this dish, seasonings are of great importance, which give the breading a special taste.
Ingredients
Head of cabbage;
150 g crackers;
A couple of lemon slices;
Spices: salt, pepper, thyme, nutmeg, etc.
Preparation
1. We disassemble the head of cabbage into inflorescences and wash them thoroughly. Boil water, throw in a couple of lemon slices, salt and cabbage. Cook for ten minutes until done. Pour into a large colander and strain out all the water.
2. Beat the eggs with a fork; you don’t need to add anything to them.
3. Mix crackers, spices, and a small pinch of salt in a dry bowl.
4. Pour any oil into a frying pan; it is best to fry it using a mixture of creamy and vegetable product.
5. Dip the inflorescence in the egg, roll in breadcrumbs and place in hot oil. We do the same with the other cabbage, filling the frying pan in one layer. We do everything quickly.
6. Fry the pieces until crispy on both sides. There is no need to keep the heat low, otherwise the breading will begin to absorb the oil.
Cauliflower with egg in a frying pan (with chicken)
The recipe is a delicious and satisfying dish that is ideal for a family dinner. In addition to chicken, you will also need canned peas for cauliflower with egg in a frying pan. If necessary, it can not be used.
Ingredients
250 g chicken fillet;
250 g cauliflower;
70 ml cream;
1 spoon of soy sauce;
50 g canned peas;
Spices, oil;
Green onions, parsley;
3-4 tablespoons of grated hard cheese.
Preparation
1. Cut the chicken into strips and mix with soy sauce. Let it sit for ten minutes, but it can be longer. We simply boil the cabbage until tender; we do not make the inflorescences large.
2. Heat the oil, add the chicken and fry until almost done.
3. Add the cabbage, turn the heat up to high, and continue frying.
4. As soon as the inflorescences are slightly browned, add the peas. It's time to sprinkle the dish with spices and add salt. Continue to fry, the heat is moderate.
5. Beat the eggs with cream until light foam; add a little salt to the omelet too.
6. Grate the cheese, add it to the eggs, and stir.
7. Pour the egg mixture over the cabbage and chicken. We try to do this evenly.
8. Cover the frying pan and turn the heat to minimum. Let the omelette sit for about five minutes. Then open the frying pan. If desired, you can turn up the heat to fry the bottom until golden brown.
9. Chop the herbs and sprinkle on the unusual dish before serving.
Cauliflower with egg in a frying pan - useful tips and tricks
The healthiest cabbage comes from steaming. Fortunately, there are now many different devices. You can use a tray placed on a saucepan or cook the vegetable in a slow cooker.
To prevent the cabbage from turning gray and to remain beautiful and snow-white, when cooking, pour a few drops of vinegar into the pan or add a little citric acid.
Cauliflower will be much tastier and more aromatic if you add a bay leaf, a slice of lemon or a little zest to the pan when cooking.
For fried cabbage with egg, take the following ingredients.
First of all, let's prepare the white cabbage. Take a fresh piece of cabbage, rinse it in cold running water, and dry it on all sides with a paper towel. Using a sharp knife, chop into long, thin strips. If you have a kitchen helper for chopping vegetables, this will speed up the cooking process. Place in a convenient bowl.
Wash the carrots, dry them, and peel them. Cut in the same way. In this case, you can use a Korean carrot grater. Or grate on a regular coarse grater. Add carrots to cabbage. Add a little salt and press with your hands to soften the vegetables.
Pour sunflower oil into a frying pan and heat it well. Use non-odorous oil. Add prepared vegetables. Fry over high heat for 8-10 minutes. At the same time, do not stop stirring with a spatula so that the cabbage does not burn. You may need a little more sunflower oil during the frying process. This will be noticeable when frying.
Add chicken eggs, first wash them in cold water and dry with a napkin. Mix well. Fry for 3-5 minutes, stirring constantly. Season with ground pepper and, if necessary, salt. Turn off the fire.
Very often we do not have enough time to prepare a full breakfast. In this case, it’s worth taking a closer look at the recipe for fried cabbage with egg.
If you're tired of the traditional coffee breakfast, this is an excellent alternative. To enjoy cabbage fried in a frying pan with an egg, you need to allocate no more than 20-25 minutes.
Ingredients:
- sunflower oil, salt, pepper - to taste;
- egg – 3 pcs.;
- water or milk – 0.5 cups;
- cabbage – 1.2 kg.
Preparation
Wash the cabbage and chop it as finely as possible into strips. Place it in a frying pan, add milk or water and bring the contents of the frying pan to a boil over high heat, then simmer the cabbage over low heat for about 20 minutes. After the liquid has completely evaporated, add sunflower oil and fry the cabbage until it turns golden brown. Season with salt and pepper to your own taste. Be sure to hard-boil the egg, peel and cut into small pieces, then mix with the fried cabbage.
Fried Cauliflower with Egg Recipe
Even if you can’t eat fried food often, such a dish will not harm your health. After all, cauliflower, fried in pieces in an egg, has a surprisingly delicate taste and does not put such a strain on the digestive tract as its regular counterpart.
Ingredients:
- flour – 1.5 tbsp. spoons;
- cauliflower – 0.5 heads;
- salt – 0.5 teaspoon;
- egg – 2 pcs.;
- sunflower oil – 2 tbsp. spoons.
Preparation
Wash and dry the cabbage, carefully separating it into small florets. Pour water into a large container and after it boils, add salt to taste, and also throw in the cabbage inflorescences. It needs to be boiled for about 5-7 minutes over medium heat. Then drain the cabbage in a colander and cool it under strong running water. Break the egg into a separate container, add salt and, if desired, spices, add flour and beat the mixture thoroughly with a mixer. Heat the sunflower oil in a frying pan and place the cabbage inflorescences on it, dipping them in the egg. Fry the pieces over medium heat until golden brown on both sides. Usually this takes no more than 5-10 minutes. Fried cabbage in breadcrumbs and egg is prepared in a similar way: the inflorescences should simply be rolled in
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