How to wash your hands after zucchini. Zucchini diet for weight loss and body cleansing. Personal desire of the hostess

05.11.2020

Anna Krachek | 17.08.2015 | 12235

Anna Krachek 08/17/2015 12235

We get rid of toxins and excess weight without depriving ourselves of delicious dishes.

Late summer and early autumn are the best times for a squash diet. The heat has already ended, the cold weather is still far away, the vegetables in the markets are fresh and inexpensive. In addition, if you now cleanse the body of toxins and other harmful substances, the immune system will have time to properly prepare for the chilly season of rains and colds.

Why is the squash diet good for you?

Zucchini is one of the favorite foods of nutritionists and those who lead a healthy lifestyle. It consists of 85% water, therefore it is considered one of the lowest calorie vegetables. But at the same time, the zucchini contains a large amount fiber, vitamins (A, C, E, PP, group B), trace elements (iron, calcium, copper, manganese, potassium) and organic acids.

Eating zucchini improves the functioning of the digestive tract, helps to get rid of edema, and normalizes the water-salt balance. In addition, the dietary fiber contained in this vegetable has the ability to bind and remove toxins and cholesterol from the body. Also, zucchini have a pronounced diuretic effect.

The principles of the squash diet

In order for the diet to bear good fruit and not have a negative effect on the body, the following principles should be adhered to:

the duration of the diet is from 5 to 10 days, depending on the desired results;
during the diet, you need to reduce salt intake: ideally, it is better not to use it at all;
it is necessary to completely abandon the following products: confectionery, flour and bakery products, sugar, smoked meats, animal fats, pickles and marinades;
you need to drink at least 1.5 liters of clean water per day, you can also drink green tea and still mineral water;
you need to eat often (5 times a day), but in small portions;
it is necessary to strictly follow the recommended menu, alternating its varieties daily.

The good thing about the diet is that you don't have to figure out what to cook, because all the recipes are on the menu.

Zucchini diet menu

There are two types of menus that you need to alternate throughout the diet. The proportions in the recipes are based on what you will be cooking for 2-3 people.

Menu No. 1

Breakfast: 200 grams of zucchini casserole, 300 ml of green tea.

Casserole Recipe: Grate 1 kilogram of zucchini pulp on a grater, add 1 chicken egg, chopped greens, 3 tbsp. wheat flour and mix thoroughly. Put the mass in a dish greased with sunflower oil and bake until tender.

Lunch: 200 grams of vegetable salad, 300 ml of still mineral water.

Salad recipe: cut the zucchini, fresh cucumber and carrots (in equal proportions) into strips, pour over with natural yogurt.

Dinner: 300 ml of vegetable soup.

Soup recipe: dice the celery stalk, small zucchini, one carrot and two small bell peppers, add 1.5 liters of boiling water and cook for 20 minutes. You can add some boiled turkey meat to the soup if you like.

Afternoon snack: 300 ml of black tea, 300 grams of curd and vegetable salad.

Salad recipe: Grate 500 grams of peeled zucchini and a small piece of ginger root, add chopped greens, bell pepper and 200 grams of low-fat cottage cheese. Season with natural yogurt.

Dinner: 300 ml of still mineral water, 300 ml of stuffed zucchini.

Stuffed Zucchini Recipe: Cut 600 grams of zucchini in half and peel off the seeds. Chop tomatoes, bell peppers, herbs, and any other vegetables you like finely. Divide chopped vegetables into zucchini halves, wrap in foil and bake in oven until tender.

Menu No. 2

Breakfast: 250 grams of squash pancakes.

Pancake recipe: Peel the medium-sized zucchini, grate, squeeze the juice. Add chicken egg, 3 tablespoons. wheat flour, stir. Fry in a little vegetable oil.

Lunch: 300 ml of green tea, 250 grams of vegetable salad.

Salad recipe: cut zucchini into strips, tomato into cubes, chop greens. Combine all ingredients and drizzle with lemon juice.

Dinner: 300 ml of still mineral water, 250 grams of fish with vegetables.

Fish with vegetables recipe: Cut the zucchini, carrots, onions into small pieces, place on top of the lean fish fillets, sprinkle with lemon juice and bake in the oven.

Afternoon snack: 300 ml of green tea, 300 grams of squash caviar.

Caviar recipe: 200 grams of zucchini, 2 bell peppers, carrots and onion cut into pieces, simmer with a little vegetable oil, and then chill and grind in a blender. Add 100 grams of low-fat cottage cheese to the resulting caviar, mix.

Dinner: 300 ml of still mineral water, 200 grams of zucchini with mushrooms.

Zucchini with mushrooms recipe: Cut 100 grams of porcini mushrooms and fry in vegetable oil, add chopped herbs, cut zucchini into strips, mix.

Adhering to this menu, you will get rid of 2-3 kilograms per week, but you will not feel hunger.

Contraindications to the squash diet

You should refrain from the squash diet in the following cases:

during pregnancy and breastfeeding;
in the presence of diseases of the digestive tract or urinary system.

Also, the diet is contraindicated in children and adolescents.

In all other cases, you can safely use our recommendations to lose weight and cleanse the body.

Do you want to cook a zucchini dish for dinner?

Then don't forget about your skin. Unfortunately, under the bright scorching summer sun, our skin is aging. Regular zucchini will help to suspend the withering process. Zucchini is an irreplaceable product in home cosmetology.

Zucchini is a well-known vegetable. Probably many people love zucchini dishes.

What are the benefits of zucchini?

Did you know that 100 grams of fresh zucchini contains only 27 calories?
Zucchini contains calcium, potassium, sodium, phosphorus, iron, magnesium and many other trace elements, as well as B vitamins, vitamin PP, organic acids, starch, fiber.
Vitamin C, which is found in zucchini, improves skin elasticity and also promotes collagen production.
Zucchini also contains vitamin A, which has a beneficial effect on hair and teeth.
Zucchini pulp contains many antioxidants that are indispensable for the beauty and youth of the skin.
Zucchini is 90% structured water. And it is known to moisturize your skin better than any cream.
In addition, the content of pectins in the squash will give the skin a lifting effect. It is enough to cut the zucchini and you will see that the drops of juice tighten the skin and make it smooth.
Minerals and vitamins E, C, A are combined in zucchini in the most balanced concentration for human skin.

Why are zucchini masks useful?

The simplest zucchini mask.

Cut the zucchini into thin strips and place the slices on your face.
Wash off the mask with water at room temperature.

Peach oil can be used to remove makeup, can be applied under the eyes. It nourishes
Anti-aging skin mask.

This mask is regenerating and nourishing. There is a lot of liquid in the squash. therefore, it moisturizes the skin, protecting it from aging.
If you are allergic to any of the components of the mask, then you can safely exclude it
Peach oil can be used to remove makeup, can be applied under the eyes.

Ingredients:

2 tbsp. l. grated zucchini
1 tbsp. l flour
1 chicken egg yolk
1 tsp honey
1 tsp cream
Peach oil (1 tsp)

Manufacturing:

Take a medium-sized zucchini and peel
Rub on a fine grater
Add flour, yolk, honey. cream, peach butter
Mix all ingredients well
It is imperative to stir clockwise. Nothing can be stirred counterclockwise, as we will start negative energy.
To enjoy the process: lie down, relax, apply the mask all over the face and décolleté, leaving the area around the eyes. And lie down with a mask for 15-20 minutes
Wash off with warm water.
Wash off with a cotton swab
We wash ourselves with water
This mask can be done even every other day, during the season. Saturate your skin as much as possible.
The mask cannot be stored. It must be done as soon as it is prepared.

Toning and moisturizing face mask

The following mask is suitable for girls of all ages, even teenage girls.

Ingredients:

2 tbsp. l. grated zucchini
Oatmeal (1 tbsp. L)

Preparation:

Zucchini moisturizing mask.

Peel the zucchini
We rub on a fine grater
Add one teaspoon of honey
Mix everything well
Apply for 15-20 minutes on the face
Wash off with boiled water at room temperature.

Zucchini mask for dry and wrinkled skin.

Peel the zucchini
We rub on a fine grater
We take 2 tbsp. spoons of gruel zucchini
Add 1 chicken yolk and 1 drop of lemon juice.
We apply a mask not only on the face, but also on the neck and of course on the décolleté for 15-20 minutes
Wash off with warm water
Wipe the skin with a piece of ice and apply a moisturizer.

Zucchini mask for flaky skin

This mask is best done in the evening.

Manufacturing:

Peel the zucchini
We rub on a fine grater
We take zucchini gruel (1 tablespoon)
Add 1 teaspoon of olive oil
Apply a mask to the face
Remove the mask with a cotton swab dipped in slightly warmed olive oil after 10 minutes and leave until morning.

You can also make face cream from zucchini at home. This cream is good for dry skin.

Zucchini cream

Ingredients:

Zucchini gruel
Unsalted pork lard
Milk

Manufacturing and use:

It is necessary to prepare the zucchini gruel.
Take 50 g of zucchini gruel and 50 g of lard
Stir well
Add another 1.5 table. spoons of milk
Thoroughly grind all components to obtain a homogeneous mass.
Apply cream on face for 20-30 minutes
Remove excess cream with a cotton towel or cotton pad.

Face tonic

For a tonic, you need to take the juice of a squash and mix it with strong coffee (1: 1 ratio)
If you wipe your skin with this lotion daily, you will get rid of traces of fatigue.

Zucchini lotion

This lotion is suitable for all skin types.

Rub the zucchini on a fine grater
Putting the pulp of the zucchini in a glass jar
Fill with vodka 4-5 cm (100 gr.)
We insist in a dark place for 7 days
We filter and add 1 tbsp. a spoonful of glycerin and 2 drops of rose essential oil.
The lotion can be stored in the refrigerator.
If the skin is dry, then you need to dilute the lotion with boiled water 1: 1. Only the part that will be used immediately.

Moisturizing squash hand mask.

We take 2 tbsp. spoons of gruel zucchini
Add 2 tbsp. l oatmeal (Previously, oatmeal must be soaked in warm heavy cream for 5-7 minutes)
Add one teaspoon of honey.
Apply the mask to the skin of the hands
Wash off after 25-30 minutes with water at room temperature.
If you want to achieve the best effect, then after the procedure, lubricate your hands with vegetable oil overnight and put on cotton gloves until morning.

Zucchini is also a great hair remedy. If you regularly use zucchini in your hair care system, then it will prevent the appearance of gray hair.

And today I will tell you how you can make a hair rinse and a hair mask at home.

Zucchini from gray hair

If you rub zucchini juice into the hair roots, the condition of the hair will improve and the formation of gray hair will slow down. You need to rub in before washing your hair.

Zucchini mask for dry hair

We take the juice of one zucchini
Add one art. a spoonful of olive oil and one tbsp. l milk.
Stir all components well until a homogeneous thick slurry is formed.
Apply the mask to the hair. We wash it off in half an hour

Zucchini hair rinse

Squeeze the juice out of the vegetable marrow. Wash your hair and then rinse with zucchini juice, no need to rinse. The juice will strengthen the hair roots and improve their structure.

Zucchini firming hair mask

Before washing your hair you need to make a mask

For the mask we take two tbsp. l. zucchini pulp
Mix with two tbsp. l. onion juice. Mix everything well.
We rub the mask into the hair roots.
Wash off after half an hour and wash your hair with shampoo.

Natural homemade zucchini masks perfectly rejuvenate, moisturize the skin, prevent aging, help smooth out wrinkles, relieve flaking and dullness of the epidermis. This vegetable is a "close relative" of pumpkin and is rich in the so-called "beauty vitamins" - A, C, E.

Zucchini masks have a complex effect on the skin. Among the useful properties of such funds are the following:

Anti-aging... Regular use of zucchini-based masks helps to restore the water-fat balance of the skin, smooth wrinkles and tighten the epidermis, making it more elastic and elastic.
Moisturizing... Zucchini is 90% structured water. It perfectly moisturizes the epidermis, saturating every cell with moisture.
Anti-inflammatory... Zucchini contains manganese, which has an antiseptic effect on the skin. Masks based on this vegetable help fight harmful bacteria that provoke the appearance of rashes and various inflammations. And the peptides in the squash have a narrowing effect. Thus, inflammatory processes are eliminated.
Nutritious... A zucchini face mask is a storehouse of vitamins and minerals that penetrate into the deep layers of the skin and nourish it from the inside. After using this product, the face acquires a healthy color and freshness.
Protective... The presence of vitamin C in zucchini is responsible for the proper functioning of the protective mechanisms of the epidermis. Regular use of these masks will ensure that the sun's rays, frosty air and wind do not significantly harm your delicate skin.

The mask is easy to prepare and the ingredients are available and inexpensive. The effect of zucchini on flabby, tired, wrinkled, aging, pigmented, dry, flaky skin is especially useful. These home remedies will restore a healthy glow, matte and freshness to the face. Zucchini masks can be used by women of any age and with any skin type.

Contraindications to the use of masks with zucchini for the face

Among the contraindications to the use of masks based on zucchini, one can single out the individual intolerance of this vegetable or the components that make up the cosmetic product. If eating the fruit causes you an allergic reaction, your skin is likely to react negatively to its effects.

Also, do not apply masks with zucchini to the epidermis with unhealed lesions, wounds, stitches.

In general, zucchini has a rather mild effect on the skin, so there are no special prohibitions on its use as part of masks. To make sure this vegetable is safe for you, do a test. Apply a small amount of cosmetic to the crook of your elbow. If after 15 minutes there is no negative reaction from the skin (redness, itching, burning), then you can safely apply the mask to your face.

Composition and components of masks from zucchini for the face

Zucchini contains a balanced complex of nutrients that have a beneficial effect on the epidermis. Masks with such fruits tone up, rejuvenate, slightly whiten the skin.

Consider the composition of this healthy vegetable:

Vitamins of group B, A, H, PP, C... This complex improves skin elasticity, activates the production of collagen, elastin, smoothes wrinkles, improves complexion, moisturizes at the cellular level.
Minerals... Zucchini contains manganese, iron, potassium, calcium, zinc, phosphorus, copper, sodium. Manganese is especially valuable for the dermis. It has antiseptic properties, improves blood microcirculation, complexion, restores freshness to tired skin. In addition, micro- and macroelements in the zucchini normalize the work of the sebaceous glands, narrow the pores, and fight the flabbiness of the epidermis.
Organic acids... Reliably protect the skin from harmful external influences, tone, whiten, eliminate signs of fatigue from the face. Also, these substances help to retain moisture inside the cells.

Zucchini face mask recipes

To make an effective squash mask, use its juice or pulp. They contain a maximum of useful substances. It is recommended to peel the vegetable from the skin before chopping it on a grater, in a blender or through a meat grinder. Please note that you must use fresh zucchini. Do not store the mask for a long time before applying.

Anti-aging zucchini face masks

Most often, zucchini is used precisely as an anti-aging cosmetic. Therefore, there are many recipes for masks with this vegetable against wrinkles and flabbiness.

Let's consider the most popular ones:

Zucchini and yolk mask... This product perfectly nourishes tired skin and prevents the appearance of new wrinkles. Especially suitable for dry, fading dermis. For cooking, take a tablespoon of zucchini juice, add one mashed egg yolk to it. Mix the substance thoroughly and apply it on the face.
Zucchini and avocado mask... For cooking, we need zucchini, avocado, honey and lemon juice. We mix the components in the following proportion: two tablespoons of avocado pulp, one tablespoon of honey and a teaspoon of lemon juice. After that, rub the peeled zucchini on a fine grater. We need to take three tablespoons. We mix all the ingredients.
Mask with zucchini, olive oil, flour and yolk... Another product that effectively moisturizes and rejuvenates the epidermis. Cooking like this: rub the zucchini on a grater, take one tablespoon of the resulting mass. Mix it with a teaspoon of olive oil and a tablespoon of wheat flour. Add one yolk to the mixture. To stir more thoroughly, use a mixer. Apply the finished mask to the face.
Zucchini mask from wrinkles with sour cream and honey... Suitable for nourishing sagging and aging skin. We need one tablespoon of minced zucchini pulp. To it we add one teaspoon of low-fat sour cream and honey. Mix the mixture thoroughly and apply.
Mask with zucchini, kefir and aloe... This product is suitable for oily, wrinkled skin. We need a medium-sized zucchini, which we grind in a meat grinder. We take one tablespoon of pulp and mix with two tablespoons of kefir, one teaspoon of aloe shredded on a grater and one tablespoon of St. John's wort broth.
Zucchini and coffee mask... An excellent preparation for refreshing the skin, smoothing fine wrinkles. It has a good tonic effect. In equal proportions, mix zucchini juice and strong natural coffee without sediment. We make lotions using gauze bandages.

Zucchini nourishing masks for different skin types

Due to the large amount of nutrients and balanced composition, zucchini is known as an indispensable component for nourishing cosmetic masks. There are many recipes, consider the most popular ones:

Classic zucchini mask for all skin types... We need one medium-sized zucchini. We peel it, cut it into thin strips and apply them to the face and neck, cleared of cosmetics.
Zucchini and Oatmeal Mask... This is a remedy for combination skin types. Take one tablespoon of oatmeal (Hercules) and fill it with two tablespoons of hot milk. Leave the gruel to infuse for ten minutes. After that, mix it with two tablespoons of chopped zucchini. If the mixture is too thick, you can add a little warm milk to it.
Zucchini and milk mask... Suitable for normal to combination skin. Take four tablespoons of chopped zucchini pulp and fill them with two glasses of hot milk. We boil the mixture for two minutes. Cool the resulting gruel and apply it on the face.
Zucchini and Oatmeal Mask... A good remedy for removing greasy shine and removing oily skin. Grind the zucchini on a grater and take two tablespoons of the vegetable. Mix it with one tablespoon of oatmeal. The mixture is ready to apply.

Whitening masks with zucchini

Zucchini in combination with various ingredients can also slightly whiten the skin. We prepare a mask to reduce pigmentation according to the following recipe:

Take 1/8 of a medium-sized zucchini and the same amount of cucumber. We peel them and grind them on a fine grater or in a blender.
Bring 200 grams of water to a boil and add one gram of agar-agar to it. We leave the liquid to thicken and cool.
Mix the cooled mass with a mixture of zucchini and cucumber.
Add a few drops of tea tree oil.

The mixture is ready to apply. It can also be kept in the refrigerator for up to three days.

Mask recipe with zucchini under the eyes

This remedy helps to get rid of dark circles under the eyes, as well as swelling. In addition, the mask nourishes and moisturizes delicate skin, smoothes fine wrinkles, and relieves fatigue.

For cooking, we need zucchini and ginger root, preferably fresh.

Grind the zucchini and ginger on a grater or in a blender. We take equal portions of the components and mix thoroughly. Apply the eye mask to the lower eyelid.

Rules for the use of masks with zucchini for the face

In order for a homemade zucchini mask to bring the most positive effect, you need to adhere to certain rules in its preparation and application:

Zucchini must be thoroughly washed and peeled before chopping. If the vegetable has large and tough seeds, then they must also be removed.
It is best to use mature, medium-sized fruits for making masks. They contain the maximum amount of nutrients, they are quite juicy and do not have hard seeds.
Do not leave the zucchini mask outdoors for a long time. On contact with oxygen, it will lose its properties.
Avoid mixing the squash mass with hot ingredients - milk, butter, honey.
To prevent side effects or negative reactions from the skin, do not exceed the dosage indicated in the prescription and do not overexpose the mask on the face.
Before applying a cosmetic product, you must thoroughly cleanse the skin of cosmetics, grease and impurities.
Spread the mask evenly over the face, leaving the areas around the eyes and mouth intact.
The recommended exposure time is 15-20 minutes.
You can wash off the mixture with any warm liquid - water, milk, herbal decoctions.
The procedure for applying the substance can be repeated once or twice a week.
It is recommended to apply masks from zucchini at home in courses. The optimal course is 10-15 procedures. After that, the skin needs to be given rest.

As a rule, one course is enough to effectively prepare the epidermis for the cool season - moisturize, nourish with vitamins.

How to make a zucchini face mask - watch the video:

Zucchini masks are easy to prepare and use. And the components for them are affordable and inexpensive. Therefore, such cosmetics are very popular for home use. Zucchini is especially beneficial for aging, wrinkled, sagging skin. It perfectly nourishes and moisturizes the epidermis, smoothes fine wrinkles.

He was not disappointed, you can start growing zucchini. One or two bushes will be enough - just as much will fit in the box described in the gardener's tutorial for children "My first vegetable garden. Sow, collect, eat."

Zucchini is a garden super rocket. It grows quickly, bears a lot of fruit, and if you want to get a quick result, zucchini is exactly what you need.

Sprout a vegetable marrow at home in a pot. Plant two seeds in a small pot of damp earth, 3 centimeters deep, with the pointed end down.
Mark the planting site with a stick and cover the pot with foil, making holes for air in it. Place the pot on a pallet and place it on the windowsill. Water in a sump so the water is sucked in from below. Make sure that the soil in the pot is always moist.
In a week, a small green sprout will break out of the ground. When the first true leaves appear on the plants, you need to carefully cut the smaller sprout with scissors so that only one plant remains in the pot.
When there are 4 leaves on the stem, and the roots grow through the bottom, you can plant the plant in the garden. Carefully remove it together with the soil from the pot and place it in a hole in the ground. Sprinkle with earth and tamp with your hands at the base for stability. Fields.
Water the squash thoroughly all summer. Always pour water directly on the ground. If you water the plant itself, the stem or fruits will start to rot.
Twice until mid-summer, cover the stem with 10 centimeters of freshly cut grass to provide the plant with nutrients.

Zucchini is harvested when they reach a length of 10-15 centimeters. Use a small knife to cut the fleshy stem right next to the fruit. The more fruits you harvest, the more new ones will appear, so you can harvest often and for a long time.

Garden friends: corn, beans.
Enemies: slugs, powdery mildew.

Zucchini feels good on the balcony, in a pot 40-50 centimeters wide and deep. He loves the sun, as well as regular and abundant watering. Fertilize the soil well.

What to cook from zucchini: stuffed boats

Serves 4:

2 large or 4 small courgettes
75 g feta cheese
100 ml white unsweetened yogurt
liquid honey

Preheat the oven to 200 degrees.
Slice zucchini lengthways and core.
Mix feta cheese and white yogurt with a fork in a bowl. Place the mixture in the indentation in the courgette that has formed after removing the core.
Place the stuffed zucchini halves in an ovenproof dish.
Bake in oven for 15 minutes or until cream filling turns brown.
Get the mold out of the oven. Let the zucchini cool. Pour liquid honey on top. You can serve it on the table.

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The simplest thing is with a soft brush and soap.
Before work, you can scrape a bar of soap with your claws, soap your hands, and let them dry. After work, wash your hands and apply some cream.
Wash your nails with toothpaste (you can still use peroxide for whitening), and very well with micellar water. How to blur it with a cotton pad over your nails and wipe it off.
Rub your nails with lemon juice or citric acid.
For those with dry skin. Before going to bed, for about half an hour, smear your hands with your own cream, put on disposable polyethylene gloves, cotton gloves on top. And great. I do the cream once every 2 weeks, much better than the finished one. All natural. Or even grease your hands with sour cream + a couple of drops of lemon juice, olive or even sunflower oil (it is better to warm it up). Then rinse with warm water and you can store cream. Cream: 1 tbsp. chamomile poured 0.5 stack. boiling water, insisted for 2 hours. I melted 50 g of butter in a water bath, added 1 tbsp of castor oil, 0.5 tsp of glycerin, then poured in strained chamomile and 30 drops of camphor alcohol there. Allow to cool. It takes a long time to write, it is done quickly. Yes, and sleeping coffee acts like a scrub. Drink, and wipe the pens with cake. And the store cream softens for a while.
To soften the legs, an udder cream, and for dry skin and heels, an udder cream bought at a pet store helps well. After the bath, rub in the cream, put on a plastic bag and socks on top and - bye-bye. In the morning, heels are as good as new.
You can treat your hands and feet with sorrel juice. I take the sorrel leaves, knead them in my hands and hold them for several minutes, wash them off. The skin of the hands and feet is clean and soft. I shared the recipe with my friends, everyone likes it. The recipe turned out by itself. It was necessary to go to the bus after the dacha, in open shoes - the heels should be pink. I noticed that after sorrel and fatigue is removed, the swelling goes away, you walk as if you had not worked all day. For winter, you can freeze or puree with salt. This also helps those who have cracked heels (you need to look at the function of the thyroid gland - harmful cracks occur with hypothyroidism - a decrease in function). Cracks heal very well. So for constant use it is quite suitable and not annoying. The skin of the hands and feet is always soft. Then you can use a cream, I like the Veterinary Zorka.
For my hands, I make a bath like this: pour warm water into a deep cup, add baking soda and dishwashing liquid. I put my fingers in there and hold them until the dirt and plaque come off the nails, this is about 5 minutes on each hand (well, if the running option, then a little longer). For the legs, a slightly different option. I add a little shampoo or liquid soap to the water, a little bath salt and again baking soda, the water is slightly hotter than for hands. Take such a bath for about 15 minutes. Heels and nails are clean and feet are rested.
For a pedicure at home, I take 10 aspirin tablets, grind it into powder and water, you can lubricate the heels with peroxide, lower the legs and hold for 15 minutes, then as usual. Pumice was also dried. Just be careful. You can erase up to the baby's heel
I love red currants, it whitens everything well, even under the nails, I rub it well and our skin turned white, rinse it with cream. good luck.
You can use a green tomato, the main thing is that there are no wounds on your hands, otherwise it stings))).
A simple but effective recipe is to add baking soda (1 glass of water / 1 teaspoon of baking soda) to a bowl of hot water, and your feet and hands will steam in 10-20 minutes, rub with a brush and rinse with warm water. Then rub it with lemon juice and after 5-10 minutes anoint with a fat cream.
An excellent recipe will help for hands and feet - a bath of 1.5 liters of hot water + 3 tablespoons of a liquid solution of hydrogen peroxide + liquid soap 10 grams. Steam the legs and rub the heels with a pumice stone. After a hard day in the garden, the legs will say thank you. Checked it helps!
When zucchini season comes, they perfectly clean and care for dry and coarse skin of the legs, and hands, grated zucchini with a little oil and a little lemon juice. In the evenings I rub it into a basin and lower my legs directly into this gruel - a thrill. Then rinse and, if necessary, rub with a pumice stone, oily cream - heels like a baby!
To soften the skin: mashed potatoes, feet in a bag / hands in gloves.
Often you do something without gloves, then there is always a rhubarb bush at hand, you remember a leaf with a petiole in your hands and rinse it with water, and your hands are clean!
Ash infusion also helps. Pour ashes into the bucket (up to half) and cover with water, mix. When it settles, there will be a clean solution on top. Here in it and wash. Water can be topped up.
We make a solution: composition:
take a solution of hydrogen peroxide 3% (it is sold in any pharmacy) about 100 g, add ammonia 10-20 g, and then any detergent for washing dishes or a little powder.
Mix everything and put your hands in the solution. All cracks that have darkened become light. Then wash your hands with soap and rub in any nourishing hand cream.