Diet to cleanse the intestines in 10 days. Diet to cleanse the intestines. The right foods before and after cleansing

14.07.2020

In our age of stress, hustle and bustle and constant lack of time, we often eat poor-quality food. As a result, our intestines are forced to pass through themselves a considerable amount of toxins and toxins coming from the liver, which tend to accumulate on the walls of the intestine, which negatively affects its normal functioning.

A clogged bowel can lead to poor health, problems with stool and digestion, and a slowdown in metabolism. Such troubles can be avoided if you take preventive measures - eat right and periodically cleanse your intestines using special diets.

Remember that a bowel cleansing and weight loss diet itself will only have a temporary effect if you do not adhere to the principles proper nutrition.

Eat only natural products containing a large amount of plant and dietary fiber. Maintain an optimal water balance in the body. Drink enough liquid, just as much as it requires. It is better to refuse coffee, alcohol, animal fats, spices, sugary carbonated drinks, products containing flavor and taste enhancers altogether. Strictly observe the diet.

Today, a great many of the most
a variety of diets for bowel cleansing and weight loss. The basic principle of most of them is the use of coarse fiber. It is better to consult with your doctor before "going" on any diet. The bowel cleansing diet is contraindicated for people suffering from chronic diseases of internal organs and those who have recently had colds and severe stress.

Today we will tell you about one of the most effective
diet for weight loss, which is able to cleanse the intestines of fecal stones, toxins and toxins in 10 days, improve the functioning of the gastrointestinal tract, and speed up metabolism. After such a "cleansing" of the intestines, you can lose up to 7 kg. A 10-day bowel cleansing diet implies a minimum intake of salt and completely exclude refined foods from the diet. It is also forbidden to take vitamins, dietary supplements and medicines, with the exception of those prescribed by a doctor.

The first two days are unloading

During these 48 hours, you can eat a few apples (green) and drink green tea with a small spoonful of honey.

In the morning we eat oatmeal in water without salt. For lunch - one tomato and a slice of boiled beef (200 gr.) In the evening, boiled rice (200 gr.) With a drop olive oil... We finish the dinner with lemon tea.

For breakfast, the same as the previous day of the diet, plus a cup of unsweetened coffee. At noon, we eat two apples and drink a glass of ordinary water with lemon. In the evening - only fruit, one big apple and an orange.

We have breakfast with a salad of raw carrots, to which we add a little lemon juice and low-fat cottage cheese drenched in yogurt. At noon, you can eat a salad of cucumbers and tomatoes, seasoned with a drop of oil (olive), a couple of eggs, and then one baked potato. In the evening - boiled rice (200 gr.), To which you can add a little olive oil and tea with a slice of lemon.

In the morning, we eat oatmeal (oatmeal is possible) and drink a cup of unsweetened coffee. At noon the same thing, only we replace coffee with a glass of water with lemon. The dinner menu is similar to the previous one.

The morning meal is limited to a cup of unsweetened coffee. At noon we eat vegetable soup, low-fat cottage cheese and one apple. We end the day with a glass of low-fat kefir.

We will have breakfast with oatmeal porridge and enjoy an apple and an orange for dessert. At noon we drink low-fat kefir and in the evening we eat boiled fish (you can sprinkle it with the juice of one lemon), two oranges and unsweetened tea.

We start the morning with a glass of low-fat kefir, at lunchtime we eat up yesterday's boiled fish and drink unsweetened tea. An evening meal includes a slice of boiled beef (200 grams) with rice. After dessert - three small apples.

Breakfast is identical to the ninth day. Lunch is more than modest - one cup of tea with a spoonful of honey. We have dinner with boiled rice, an orange and a cup of unsweetened tea with a slice of lemon.

Diet for cleansing the intestines and losing weight in 10 days is among the tough ones. But if you can withstand all the restrictions of a strict menu for 10 days, the result after cleaning will be truly stunning.

It is never too late to switch to a healthy lifestyle and start eating right, regaining your physical activity, and for this you need to go in for sports and revise your diet. A bowel cleansing diet is best. Many have never even thought about how much toxins are collected in the body due to improper nutrition, which subsequently has a detrimental effect on health. Explore the current topic about the benefits of bowel cleansing and how it is possible to implement it yourself!

The intestine is a sensitive organ that plays an essential role in the body. Its tasks are digestion, absorption of water and absolutely all nutrients, nutrients, removal of processed food residues. If the functioning of this organ is disrupted for any reason (its activity decreases), it becomes difficult to remove feces, and over time it accumulates, which leads to the formation of toxins.

Such a regular self-poisoning of the body leads to the fact that a person does not feel well, looks pale, and is tired even in the absence of exertion. Excess weight appears, annoying and leading to an increase in the general nervous degree. But cleansing serves as an answer to the question of how to lose weight, and in parallel as a way of healing.

To avoid the spread of toxins throughout the body through the circulation, it is necessary to periodically cleanse the intestines and the body as a whole. Use proven methods, one of which is a colon cleanse diet. Thanks to a properly selected special diet, the peristalsis of the large intestine will begin to normalize. As a result, you will get the following effect:

weight loss; elimination of the effect of a bloated abdomen; qualitative improvement in the functioning of the stomach, large and small intestines, liver; you will feel how vitality rises, activity wakes up; a powerful cleansing of the liver will occur, detoxification and the work of the whole body will significantly improve; getting rid of allergic reactions; acne and other reactions on the skin of the face go away.

As in every method of treating the intestines, there are also rules here, and if you want to achieve an excellent result, you must take these recommendations into account and apply for yourself. The main point is that unhealthy foods should be excluded from the diet. Read the basic rules of a bowel cleansing diet, these recommendations will tell you how to cleanse the body of toxins and toxins:

use only natural food in the menu, without additional processing, processing, canning; click on vegetables, fruits, herbs and nuts; exclude salty, flour, sweet foods from food; try to consume a lot of liquids, for example, mineral or melt water, fresh juices; if possible, completely remove coffee, carbonated drinks, food additives from your diet; quit smoking, drinking alcohol; forbid yourself to eat animal fats, use spices during cleansing; be sure to follow regular meals at certain hours; observe the daily routine, go to bed on time and get up early; try to avoid conflict situations, various stresses; ensure yourself a healthy and comfortable sleep with fresh air; walk more often in the fresh air, at least a couple of times a day for up to half an hour; get started with an exercise program or join a fitness routine - this is a very important medicine for cleansing your bowels.

If you have decided to come close to restoring your health by following a diet to cleanse the intestines, you will need a sample menu for every day. For this, there are many options that allow you to compose the necessary diet of proper nutrition. To learn how to cleanse your liver and intestines, you are encouraged to explore three main types of diets that include a body detox program. So, see below for effective diets.

If you want to experience such a diet for yourself, use the menu for 1-3 days. This is a quick gut cleanse and will show you the lifestyle you should follow. Plus, you will instantly feel the effect on yourself. Additionally, you can cleanse the intestines with salt water. So, an approximate menu, where foods that cleanse the intestines are indicated:

7.00 - drink a mug of green or herbal tea (use herbs that weaken the intestines, for example, senna leaves); 8.00 - eat an apple with a cup of herbal tea; 9.00 - you can eat 0.1 kg of grapes, drink 0.1 l of the same juice without sugar; 10.00 - 0.5 liters of green tea (not sweet); 11.00 - 0.1 kg of grapes, glass carrot juice; 12.00 - 0.1 kg of grapes, a glass of the same juice; 15.00 - 0.5 l of herbal tea without sweeteners; 16.00 - a glass of carrot juice; 17.00 - a glass of water; 18.00 - two green bell peppers; 19.00 - glass apple juice; before going to bed - a glass of herbal tea.

Using a ten-day diet to cleanse the intestines will already show you more real results, which will seem significant to you: toxins in the intestines will disappear. You can use some of the following food combinations in your daily diet to keep your gut healthy at all times. So, an approximate menu for every day of the diet for deep cleansing of the body and intestines:

First, second days:

breakfast - herbal or jasmine tea with honey; snack - two green apples; lunch - green apple, herbal tea; afternoon tea - an apple; dinner - herbal or jasmine tea with honey.

Third, fourth days:

breakfast - eat unleavened slimy oatmeal without salt, sugar, cooked in water; boiled carrots; snack - herbal tea, apple; lunch - boil any dietary fish (hake, brotoll) or eat 1 boiled egg; afternoon tea - an apple or 0.1 kg of cottage cheese; dinner - oatmeal or herbal tea with honey.

Fifth, sixth days:

breakfast - oatmeal; snack - green apple; lunch - eat 1 baked potato and vegetable salad in olive oil or oatmeal; afternoon tea - herbal tea with honey; dinner - cook porridge with rice in water.

Seventh, eighth:

breakfast - a glass of kefir or oatmeal; snack - green apple; lunch - 0.1 kg of cottage cheese or 0.2 kg of boiled fish; afternoon tea - grated carrots with honey; dinner - a glass of kefir or 2 oranges.

Ninth, tenth:

breakfast - a glass of kefir (good for the intestines); snack - two oranges or apples; lunch - eat boiled fish or baked potatoes with vegetable salad; afternoon tea - kiwi or apple; dinner - herbal tea with 0.5 tsp. honey.

Cleansing your bowels with a weekly diet will help you follow a certain routine and rules during a certain time of your life. Every day you will be scheduled for the use of this or that product at the right time. Explore the following sample menu for a week of cleansing diet for weight loss, which will help cleanse the intestines:

1st, 3rd, 6th days: drink only liquid, choosing herbal teas, diluted juices, water in unlimited quantities.

2nd day - adherence to a vegetable diet to cleanse the intestines:

breakfast - finely grated carrots with chopped cabbage, seasoned with olive oil; snack - cucumber; lunch - salad with white cabbage and vegetables in sunflower oil, you can also bake beets; afternoon tea - cucumber; dinner - salad, as for lunch.

4th day - only fruits (the required amount for the whole day to get full fiber is 3 kg in total):

breakfast - green apple; snack - grapefruit; lunch - two oranges or a baked apple with honey; afternoon tea - green apple; dinner - two grapefruits.

5th day - protein base:

breakfast - a glass of yogurt; snack - one boiled egg; lunch - eat boiled chicken breast; afternoon tea - a small portion of shrimp; dinner - boiled fish.

breakfast - a couple of hard-boiled eggs; snack - salad with grapefruit, apple, banana; lunch - chicken broth; afternoon tea - a similar fruit salad; dinner - salad with vegetables in olive oil.

Having decided to take up the method of cleansing the intestines with the help of a diet, you cannot do without the use of herbal decoctions, teas, because this will ensure the supply of minerals and vitamins with a healing effect to the body. Herbs help relieve inflammation, irritation of the intestines, have a beneficial effect on the activation and normalization of peristalsis.

Infusion for cleansing the intestines, getting rid of chronic constipation: 1 tsp. pour flax seeds with a glass of boiling water. Refrigerate, drink a glass on an empty stomach. Rosehip for bowel cleansing: 2 tbsp. l. grind berries and steam in a steam bath. Take gruel half a teaspoon half an hour before bedtime. Celandine for cleansing polyps: Grind 0.1 kg of fresh stems with leaves, pour a liter of boiling water. Cool, perform an enema with this infusion. The course of treatment is 10 days with a daily procedure.

Preparation of decoctions, which should be supplemented with a nutritional complex for cleansing the intestines:

1 tbsp. l. Brew calendula in a 0.5 liter jar with boiling water, drink with meals. Consume two tablespoons in a glass of hot water every time you eat. The course is designed for long-term bowel cleansing, at least 10-14 days. Crushed plantain (2 tbsp. L.) Brew in the same jar with boiling water. Take five days without interruption.

Cleansing the body with a diet, like all other treatments, has its own contraindications. If you have at least an item from the listed list, then immediately stop using this diet, because it is fraught with serious consequences leading to irreversible health problems. So, before you cleanse the body using a dietary regimen to cleanse the intestines, check out the following contraindications:

chronic diseases that are confirmed by diagnoses (diabetes, asthma, meningitis, pancreatitis, low or high blood pressure, heart disease); pregnancy, lactation period; menstruation in women; constant intake of any pills; cold or infectious disease; diseases of the large or small intestines (colitis, cancer, dysbiosis, hemorrhoids, etc.); stress; poor general health; cleaning of the intestines with bran is contraindicated during the period of exacerbation of chronic gastritis, ulcers.

If you are interested in cleansing the intestines at home without an enema, you should use a special nutrition program. However, before starting a diet, you should remember one rule: you should not start cleansing the intestines without a preliminary visit to the doctor. If you have no contraindications, and the doctor has allowed you to use such food, check out the video below. It describes all the necessary rules for the correct bowel cleansing.

Ekaterina, 28 years old, Volgodonsk

Recently I was on a 10-day strict diet. It was hard, but cleansing the intestines yielded results: improved digestion, constipation was completely gone, but most importantly, I lost 8 kg! I didn't think it was that effective! Now I don't need activated charcoal to help my digestive tract, and in addition I no longer cleanse my intestines with magnesium or soda.

Margarita, 41 years old, Samara

I have long wanted to try folk remedies for bowel cleansing, so I used a special three-day diet with drinking herbal teas. It was very difficult for me, but I was able to lose weight by as much as 5 kg. I also want to try to cleanse my intestines in a month, so I will take a photo to see the result before and after.

Svetlana, 56 years old, Magadan

And I first used a one-day diet and when I saw that the work of the intestines was significantly activated, I decided to extend the strict nutritional complex to three days. At the end I got on the scales and saw: minus three kg. Now I'm preparing to cleanse my intestines with a ten-day diet. I want to last longer. It is necessary to fully restore the normal functioning of the intestines without stimulation with laxatives and other drugs.

Hello! This article discusses a bowel cleansing diet. We talk about the benefits and rules of cleansing, how to choose the right products and give an example of a diet. By applying our advice, you will improve bowel function and improve the general condition of the body.

The intestine is an internal organ responsible for digesting food, absorbing nutrients into the bloodstream, and removing metabolic products from the body.

Poor ecology, unhealthy diet, alcohol and tobacco abuse leads to the deposition of toxins and toxins.

The result - intoxication of the body, inflammation of the digestive system, decreased performance, skin rashes.

To avoid this situation, a bowel cleansing diet is used. The method consists in a balanced combination of food, physical. stress, sleep and giving up bad habits.

Compliance with the regime gives its effects:

decrease in volume, body weight; elimination of gas formation; improved blood circulation; getting rid of colic, abdominal pain; debugged work of the digestive system; improvement of complexion, skin; getting rid of rashes; lowering cholesterol levels; prevention of infectious, cardiovascular disease; increased immunity, efficiency; general detoxification of the body; improving mood and stamina.

Before the course of cleansing, you need to prepare your body. For the entire period of the diet, fatty foods, tobacco, alcohol, the use of hot seasonings and spices are prohibited.

The basic rules are:

eat only natural products that contain plant and dietary fiber. These are fruits, vegetables, herbs, nuts; eat at the same time throughout the cleansing course; drink the daily amount of water. Two liters of still water a day optimally maintains the water balance in the body; do not use animal food, caffeine. Give preference to low-calorie dairy products; exercise daily, spend more time outdoors; go to bed on time - lack of sleep slows down the metabolism; avoid stressful situations.

The duration of the bowel cleansing diet depends on the level of intoxication in the body. The achieved effect is sufficient to maintain on a fasting day once a week.

Purification according to this scheme is suitable for all residents of the city who have bad habits, lead the wrong way and rhythm of life.

Intestinal cleansing is shown for people with obesity, high blood pressure. Thanks to cleansing, the circulatory system activates metabolic processes, lowers glucose levels, and absorbs nutrients better.

Any restriction in food is a significant stress for the body. The method is prohibited for pregnant and lactating women. In addition, people with chronic diseases of internal organs need a doctor's consultation.

A diet for cleansing the intestines is undesirable for other groups of people:

age after 55 years - restriction in food causes anemia, fainting; type 1 diabetes - excessive consumption of vegetables, fruits, nuts leads to a sharp jump in blood sugar; acute heart disease; inflammatory diseases in the acute stage; gastritis, ulcers, colitis; oncological diseases and postoperative recovery; violation of the mental state.

A diet for cleansing the intestines and losing weight requires strict adherence to all conditions. There are express diets, which last 1-3 days, and long-term ones - from 7 to 10 days.

Minimizing harmful, fatty and animal foods will help the body cleanse itself of toxins, rebuild the body for a balanced diet.

The daily menu should include:

bran; freshly squeezed juices; dairy products (cottage cheese, kefir, sour cream); raw vegetable salads (salad, cabbage, celery, tomatoes, cucumber, herbs); green apples; citrus fruits (orange, lemon, grapefruit); herbal infusions (chamomile, thyme, dandelion); rice, whole grain cereals.

Bran serves as a choleretic agent, normalizes stool. Also, this swollen fiber removes toxins, salts from the intestines heavy metals, cholesterol. Vegetables and fruits have similar properties. Daily use of fiber increases immunity, improves the digestive tract, saturates cells with oxygen.

Freshly squeezed juices should only be consumed at home - store-bought packaged juices contain a lot of sugar and preservatives.

Below is an example of an express diet and long-term cleanse.

The purpose of such a diet is to normalize the functioning of internal organs, detoxify the body.

1 day

On an empty stomach - a glass of boiled water Breakfast - barley porridge with bran - 250 gr.; Snack - green apple - 1 pc. and green tea; Lunch - beef with rice - 250 gr., Cabbage salad with cucumber and herbs - 150 gr.; Snack - grapefruit - 1 pc.; Dinner - salad of radish and herbs with sour cream, black tea.

2 day

On an empty stomach - a glass of boiled water; Breakfast - 2-egg omelet, fresh cucumber, green tea; Snack - cottage cheese with sour cream, green bell pepper - 150 gr.; Lunch - lean vegetable soup, rice with vegetables; Snack - yogurt with bran; Dinner - steamed fish, baked zucchini.

Day 3

On an empty stomach - a glass of boiled water Breakfast - oatmeal on water with almonds - 250 gr .; Snack - curd casserole - 150 gr.; Lunch - beef pilaf with steamed rice, fresh salad - 250 gr .; Snack - green apple, yogurt; Dinner - salad of chicken fillet and lettuce with herbs and lemon juice.

It is easier to call such a diet a fasting course. In 3 days, you can lose up to 4.5 kilograms of weight, half of which is accumulated toxins. The menu can be changed at will, using products strictly from the list of permitted.

At the same time, an hour after a meal, drink a glass of cool boiled water - this will speed up digestion, restore the water balance in the body.

This is the most optimal time interval for bowel cleansing. The diet is based on eating foods rich in vitamin C, fiber and limiting carbohydrates.

An example menu looks like this:

1-2 day

It is allowed to eat up to 2 kg. raw vegetables and fruits. Drink 2 liters of still boiled water per day. At night - a glass of kefir.

3-4 day

On an empty stomach - a glass of cool water with a teaspoon of honey; Breakfast - whole grain cereals steamed in the evening; Snack - any fruit from the list, dairy product; Lunch - rice with vegetables, lean soup; Snack - a dairy product with bran; Dinner - steamed fish / meat, vegetable salad dressed with lemon juice.

5-6 day

Drink a glass of cool water on an empty stomach; Breakfast - cottage cheese with nuts / protein omelette Snack - baked apples / grapefruit; Lunch - grilled chicken fillet / steamed fish, rice with vegetables; Snack - dairy product; Dinner - vegetable stew, scrambled eggs.

8-9 day

This is the phase out of the diet. The menu is similar to 3-4 days. At the same time, you can season salads with cold-pressed olive oil.

Day 10

Final day of the course. You can create the menu yourself, based on your preferences. Use products from the list.

For 10 days of such a diet, you can completely cleanse the body of harmful impurities. In addition, a large amount of consumed fiber saturates cells with oxygen, thinning the blood.

The result is the prevention of cardiovascular diseases, loss of up to 8 kg. weight, increased immunity.

Besides balanced nutrition start the morning with a warm-up, breathing exercises. End the evening with a walk in the fresh air, relaxing bath.

To maintain the achieved effect, carry out a fasting day once a week. Please use the list of products above. It is also useful to carry out drinking unloading: during the day, drink only freshly squeezed vegetable and fruit juices.

Don't stop adding bran to cereals and dairy products. This natural "broom" will remove impurities accumulated over 6 days without effort. Give preference to boiled, stewed meat - beef, chicken, rabbit, turkey.

Exclude flour, fried, sweet. These gaps can be filled with grain bread, dried fruits, grated fruits.

Category:

Losing weight up to 7 kg in 10 days.
The average daily calorie content is 480 Kcal.

In our age of technological progress, ecology and quality of food, to put it mildly, leave much to be desired. In addition, they do not add to our health, and often make us gain excess weight, alcohol, fast food and similar products, stress and all sorts of negative influences.

The cleansing diet, which we will focus on today, can help the body cleanse itself of toxins and toxins and, if necessary, say goodbye to extra pounds. 4-7 kg can leave your body during the diet.

Cleansing Diet Requirements

When following the rules of this technique, the body says goodbye to various harmful compounds arising from malnutrition, abuse of food delights, eating food containing chemicals, lack of fiber in the menu, etc.

Slagging of the body can lead to a decrease in its defenses. Our immunity is rapidly falling, there is a strong decline in energy, mental and physical performance decreases, diseases associated with the stomach and intestines and other diseases occur, and weight can also increase significantly.

In a negative way, slagging of the body can also affect the condition of the skin. The skin may become dull or an unattractive greyish-brownish tint. Acne rashes, acne often make themselves felt, wrinkles are actively manifested (early aging of the body is observed). Hair can become dull, split more than before, and even fall out. As you can see, this is not very pleasant.

To minimize the likelihood of these problems, experts advise from time to time to cleanse the body through a special diet. Such a course is aimed at preventing or eliminating the consequences of slagging, which were mentioned above.

The food ration of the diet is made up of products that are able to perfectly remove various toxins, harmful salts, reduce the effects of intoxication in the body and help reduce the volume of problem areas in the body.

To have a beneficial effect on the body and to correct the figure, it is recommended refuse from the use of animal products (any meat and fish), all fatty, fried and sweet, marinades, smoked meats, pickles, fast food in any form and carbonated drinks.

But to the list permitted products include cereals (rice, buckwheat, oatmeal), fruits and dried fruits, berries, vegetables, herbs, low-fat sour milk drinks, low-fat or low-fat cottage cheese, homemade yogurt without additives, seeds, nuts, unsweetened fruit and vegetable juices, sugar-free compotes, green , ginger, herbal teas.

If your main goal is to lose weight, pay attention to a cleansing diet for weight loss. It lasts 10 days, and during this period you can lose up to 7 kilograms of excess weight. The main component of this diet is the consumption of vegetable broth, which includes carrots, celery, cabbage (only 400 g of all ingredients) and one and a half liters of water. Four meals a day are provided.

For all cleansing diets, try to avoid any food 3-4 hours before bedtime. Serving size is not clearly defined. But if one of your main goals is weight loss, of course, you do not need to overdo it with the amount of food consumed and eat no more than 200-250 g at one sitting. Salting dishes is allowed, but in moderation.

If you often have to experience troubles associated with the work of the intestines, you should pay attention to a special cleansing technique aimed specifically at this area of \u200b\u200bthe body. On this technique, you need to lean on rice groats, low-fat kefir and apples (preferably green). It is also allowed to consume 100 g of shrimp, squid or seaweed every day, some pears, pineapples and various citrus fruits, lean chicken meat (no more than 150 g per day). This diet lasts up to 8 days, during which you can lose up to 4 unnecessary pounds and at the same time cleanse the intestines.

If your skin is often attacked by acne, minimizing their number promises a cleansing diet option aimed at directly addressing this actual problem... The basis of the diet in this case is rice and buckwheat cereals, oatmeal, berries, fruits, vegetables, dairy products. Also, this list is supplemented with lean meat, fish and seafood. You can continue this diet, in general, as long as you want (of course, within reasonable limits). Try to eat fractionally, and allow yourself the rest of the products as an extreme exception, especially if the problem of acne and rashes is pronounced.

If your skin condition makes you feel sad, you should focus on the following products:
- cereals (oats, bran, barley, rice water, buckwheat);
- meat (chicken, beef);
- lean fish;
- fruits (pineapples, apples of various varieties, pomegranates, all citrus fruits);
- vegetables (carrots, cabbage, beets, turnips, cucumbers);
- dairy and fermented milk products of low fat content or fat-free (milk, yogurt, cottage cheese, kefir, yogurt, fermented baked milk);
- drinks (ginger and herbal teas, water with natural honey and lemon juice, parsley decoctions, various fruit juices and vegetable juices).

Cleansing Diet Menu

An example of a diet cleansing diet for weight loss

Day 1
Breakfast: oatmeal on the water.
Lunch: vegetable broth and cabbage salad sprinkled with vegetable oil and lemon juice; ginger tea.
Afternoon snack: juice freshly squeezed from carrots.
Dinner: vegetable broth; a chopped or grated apple seasoned with a small amount of low-fat yogurt; a cup of ginger tea.

Day 2
Breakfast: boiled buckwheat plus fresh non-starchy vegetables; low-fat kefir.
Lunch: vegetable broth; a few medium-sized boiled or baked potatoes; fresh cucumber.
Afternoon snack: apple and pear fresh.
Dinner: salad from any fruit product with the addition pumpkin seeds; a cup of herbal tea.

Day 3
Breakfast: boiled buckwheat and vegetable broth.
Lunch: boiled rice; carrot salad dressed with vegetable (preferably olive) oil; a glass of unsweetened compote.
Afternoon snack: a handful of fresh berries.
Dinner: low-fat oat-vegetable soup; cucumber salad with fresh white cabbage.

Day 4
Breakfast: a portion of salad from rice, dates, pears, nuts (most in harmony with these products walnuts); low-fat kefir.
Lunch: vegetable broth; rice with dried apricots.
Afternoon snack: apricots (several pieces).
Dinner: vegetable soup with buckwheat; A glass of tomato juice.

Day 5
Breakfast: boiled or steamed rice groats; a cup of ginger tea.
Lunch: boiled green beans with fresh cabbage; vegetable broth.
Afternoon snack: vegetable broth.
Dinner: pilaf with stewed non-starchy vegetables; a lemon and ginger drink or just a cup of tea.

Note... At the end of the five-day course, repeat the menu again.

Sample Eight-Day Colon Cleanse Diet

Days 1 and 5
Breakfast: a portion of rice; low-fat kefir.
Lunch: rice with a little boiled squid; a few slices of fresh pineapple.
Afternoon snack: 2 medium-sized kiwis.
Dinner: rice and apple and tangerine salad (you can also make delicious fruit rice by mixing all these ingredients).

Days 2 and 6
Breakfast: a large grated green apple, seasoned with kefir.
Lunch: pilaf with lean chicken fillet; freshly squeezed peach juice.
Afternoon snack: one small pomegranate.
Dinner: a portion of rice; fresh white cabbage salad with cucumber; a glass of low-fat kefir.

Days 3 and 7
Breakfast: rice mixed with grated carrots; low-fat kefir.
Lunch: vegetable soup without frying with the addition of rice; salad of non-starchy vegetables.
Afternoon snack: rice water.
Dinner: a few tablespoons of canned corn; boiled shrimp and a cup of tea.

Days 4 and 8
Breakfast: rice with fresh white cabbage salad; 1 orange or other citrus.
Lunch: rice pudding; pumpkin puree; a glass of low-fat kefir.
Afternoon snack: tomato salad; radish; various greens.
Dinner: boiled or baked chicken fillet; rice; freshly squeezed apple juice.

Sample Diet for a Cleansing Acne Diet

Breakfast: any boiled cereal (cook in water); a glass of low-fat kefir.
Snack: salad of non-starchy fruits, seasoned with plain yogurt or low-fat kefir.
Lunch: chicken fillet, stewed with non-starchy vegetables, or just with vegetable fresh saladseasoned with vegetable oil; juice from any fruit without sugar.
Afternoon snack: carrot-rosehip unsweetened drink.
Dinner: a portion of rice; steamed or baked low-fat fish with fresh or baked non-starchy vegetables; a cup of ginger tea.

Example of a skin cleansing diet

Breakfast: oatmeal in water and low-fat milk in equal amounts, with a few slices of fruit, you can add a little honey.
Snack: large apple.
Lunch: chicken fillet stewed with non-starchy vegetables; lemon honey drink.
Afternoon snack: natural yogurt without additives.
Dinner: rice; salad of vegetables and herbs, sprinkled with vegetable oil.

Cleansing diet contraindications

Contraindications to the use of this kind of technique are pregnancy and breastfeeding, chronic diseases, especially during an exacerbation.
There are also age restrictions - not recommended for children under 14 years old.

The Benefits of a Cleansing Diet

The benefits of a cleansing diet are improved well-being, tangible weight loss, and goodbye to harmful substances.
The condition of the skin and hair improves, the nails are strengthened.
The main advantage of this technique is the improvement of almost all internal organs and systems.

Disadvantages of a cleansing diet

There are no significant drawbacks in the cleansing diet. Yes, you will have to control your diet and deny yourself the usual products, lovers of sweets can experience difficulties, but almost no method can do without this.
Also, adjusting your regimen for fractional meals, which is recommended in most variants of the cleansing technique, may not be just for working people whose activities do not allow them to be distracted by snacks.

Repeated cleansing diet

Repeating the eight or ten day cleansing diet is not recommended for the next month.

Unfavorable environmental conditions, an unbalanced diet lead to slag formation. Organ systems are interconnected, clogging of one leads to disruption of the functioning of the other, to the appearance of diseases. The body copes with the elimination of toxic substances, the process will go more efficiently if you help in this matter. A detox diet solves health problems.

Nutritionists have developed options for cleansing diets. The point is in the use of products that help the body get rid of toxins and toxins in a natural way. The body removes harmful substances, but not all are captured. Stones, plaques are formed, it is more difficult to get rid of them.

Diet - organized meals. It differs from medical fasting, cleansing the body in balance. It implies the fragmentation of food intake. Special diets are introduced for a specific period.

Sorbent products selectively remove toxic substances from organs. Pectins get rid of toxins, "bad" cholesterol, old fatty deposits. Fiber is beneficial for bowel cleansing. A cleansing diet involves increasing fluid intake.

When choosing a diet, you should consult a doctor. The therapist recommends the necessary components on the basis of general analyzes. A detailed list of permitted and prohibited foods will be given by a nutritionist. Diets are contraindicated for diseases. Remember, the body will adequately respond to the introduced changes.

It is recommended to introduce a diet to cleanse the body on vacation. This is stress for all organ systems, and a busy work schedule does not help effective cleansing. It is important to take into account factors: sleep mode, physical activity, nutritional fraction, stay in the fresh air. The absence of nervous tension will have a positive effect on well-being.

Limit physical activity during the diet. Remove strength exercises, even if they are habitual. Morning gymnastics, light jogging, simple warm-up are suitable. Do squats, bends. This massages the internal organs, enhances motor skills, saturates the blood with oxygen.

Observe an eight-hour sleep schedule, enter a daytime sleep (no more than an hour). A person should feel rested during changes. "Peresyp" is not welcome. If before this the sleep pattern was constantly disturbed, bring it back to normal in advance.

During the cleansing diet, increase the amount of water in the diet. The rate is calculated by the formula: weight × 30 ml. Add 250-500 ml to this rate. The specified volume is distributed per day.

To reduce stress, restriction and load should not be administered in the same day. Prepare the body in 7 days. For 2-3 days, nutritionists are advised to make an enema to enhance the effect.

Diet Tasks for Cleansing

Compliance with the diet accelerates metabolism, improves the motility of the internal organs, helps to eliminate toxic substances, saturates the body with vitamins. These processes have a beneficial effect on the condition of the skin of the face, general well-being. Colon cleansing is effective for weight loss. Weight is shed evenly.

Need for a course

The body signals the accumulated waste and toxins in different ways. In everyday life, people do not notice "cries for help." A person begins to suffer from colds, disorders of the digestive tract occur, rashes appear on the skin, headaches, migraines torment. Women pay attention to the appearance of puffiness, an unhealthy complexion, acne. There are problems in the female organs. Increased fatigue, insomnia, lack of appetite indicate disorders in the body.

Cleansing will help in the treatment of many diseases. The intestine suffers most from the accumulation of unnecessary substances. Getting rid of toxins removes inflammatory processes, improves peristalsis. The stomach efficiently digests food.

Proper nutrition pleases the cardiovascular system. Blood circulation improves. Reduces the risk of venous disease. They stop tormenting headaches. The risk of a heart attack is reduced.

Every organ in the body receives the right amount of beneficial nutrients. This activates metabolic processes. Reducing food colorings, preservatives, carcinogens and other harmful substances helps the body cope with food processing and excretion of excess.

Method Exception

The cleaning method has limitations. Women cannot "sit" on a diet during menstruation, with the active phase of menopause. An aggressive diet is not prescribed during pregnancy or lactation. General depletion of the body does not imply the imposition of additional restrictions and loads. A new diet is not introduced in case of exacerbation of any inflammatory processes.

Contraindications:

Colds.
Asthma.
Pancreatitis
Diabetes.
Heart diseases.
The presence of large kidney stones, gall bladder.
Acute gastritis, ulcer.

When cleansing the body, stop drinking alcohol. Postpone taking medications while dieting. Avoid stressful conditions. Monitor your well-being.

Choosing the right diet, keep track of the products contained in it. Allergies appear to some substances in unusual quantities. This applies to fruits. Individual intolerance to the components will become a limitation. A nutritionist will help you draw up a competent menu.

Products

A healthy diet excludes fried foods, hot sauces, salinity, canned food. Each product is of high quality. Dishes cannot be prepared yesterday. Only freshly prepared.

Herbal decoctions help to provide a good result of the diet. The intestines will be supported by burdock and licorice root. Rosemary, calendula, and echinacea are beneficial for the circulatory system. Add peppermint, sorrel and parsley for the liver.

List of products:

Greenery. Replace ready-made seasonings and spices with fresh parsley, dill, basil, cilantro.
Fresh fruits with coarse fibers: apples, citrus fruits, plums, apricots, grapes.
Dried fruits. Contains fiber.
Raw vegetables, steamed.
Vegetable juices. Carrots, beets, pumpkin will benefit the skin.
Legumes. With restrictions.
Cereals. Rice, buckwheat, millet, oatmeal.
Wholemeal bread, bran bread.
Vegetable oils without heat treatment.
Nuts.
Fermented milk products. Improves microflora.
Poultry, steamed fish.

The list will help you make up your diet for the week Plant food is easily digested in small quantities, stimulates brain activity. Cereals and bread will reduce body fat. Useful liquid (juices, herbal decoctions, non-carbonated mineral water) will help in removing harmful salts and deposits.

Harmful products

Nutritionists advise to exclude from the menu foods that are present in large quantities in the usual diet. They cause deviations in the work of body systems. Example: lovers of legumes suffer from flatulence, this food is poorly absorbed, provokes the appearance of kidney stones. A person knows what and in what quantities is consumed daily.

Products to be excluded or replaced:

Alcohol. It is possible to take medicinal tinctures (up to 30 ml per day). Sometimes - taking white dry wine.
Canned food, semi-finished products of industrial production. They do not contain useful substances, they clog the body.
Sugar, confectionery.
Salt. Reduce consumption.
Smoked products. Contains carcinogens.
Coffee, black tea. Natural coffee - no more than 1 cup per day.

The rule of any diet is strict adherence to the diet. Cleansing benefits the body when unhealthy foods are not on the menu. The main thing is not to deceive yourself!

Cleansing techniques

The choice of cleansing method depends on the goal. With the help of a doctor, identify the underlying problems. Diet is not a universal remedy. You will need auxiliary medications.

Fruit diet. Fruits contain pectin (apples are good). When excreted, it captures toxins, radionuclides, harmful deposits. Add nuts, eggs, carrots, beets, rice. Exclude potatoes, zucchini, radishes, pasta, vegetable oils, pear. Apply the method from three days to a week.
Fiber diet. Shown for obese, gastrointestinal diseases. Improves microflora, effectively cleanses the intestines, reduces stone formation. Use legumes, coarse wheat products, cereals, nuts, mushrooms, fresh fruits and vegetables. The course is 7 days.

Diet for the kidneys. Watermelon, melon, green tea, juices, viburnum, rose hips, cranberries, gooseberries are used. Add cereals, ginger, beets, pumpkin, cucumbers. Exclude dairy products, products from wheat flour. The course is up to three days.
Vegetable diet. The daily rate is 600 g of steamed vegetables, 900 g of fresh vegetables. Add bran bread, low-fat dairy products. Effective for weight loss. The course is seven days.

Sample menu for seven days

This method is universal. A weekly cleansing of the body will relieve digestive problems, give the skin and hair shine, enhance metabolism, and improve overall health.

Monday. For breakfast - oatmeal with dried fruits. The first snack is an orange. Lunch - vegetable salad with olive oil and chicken breast. The second snack is an apple. Dinner - boiled vegetables.
Tuesday. Breakfast - an egg with bread. Lunch - banana. Lunch - brown rice, vegetables. Afternoon snack - cucumber. We dine with fruit salad dressed with yogurt.
Wednesday. At the first meal - cottage cheese. The second is vegetable juice and nuts. The third is buckwheat with boiled veal and vegetable salad. The fourth is grapefruit. The fifth is fish and bell peppers.
Thursday. In the morning - cereals... Lunch - cherry. Lunch - soup with mushrooms, beet salad. Afternoon snack - melon. Dinner - fruit salad with rice flakes.
Friday. Breakfast - buckwheat porridge. Snack - plums. Lunch - vegetable soup with carrot salad. Snack - dried fruits. Dinner - mushrooms with vegetables (except potatoes).
Saturday. Breakfast is barley. Snack - pear. Lunch - lean borscht, cabbage salad. Afternoon snack - nuts. Dinner - lean cabbage rolls, rice.
Sunday. Breakfast - fruit with yogurt. Lunch - peach. Lunch - puree soup with celery, vegetable salad. Afternoon snack - dried fruits. We have dinner with baked eggplants with chicken breast.

Subject to the rules, there are deviations in health. Slight dizziness, minor digestive disorders are allowed.

Immediately, we note that during the diet, it is necessary to drink at least 1.5 liters of clean water daily, plus we strongly recommend drinking a course of vitamin C. The diet to cleanse the intestines prohibits the use of sugar, salt, all carbonated drinks and white bread. Naturally, you will also have to forget about fatty, spicy, smoked and fried foods for a while. But trust me, a healthy gut is worth it. For 10 days, every day, 30 minutes before breakfast, you must drink 1 glass of Chita lili mineral water without gas. It is possible with the addition of lemon. "" The first and second day - unloading During the first 2 days, it is allowed to eat only green apples and drink green tea with the addition of a small amount of honey. Third day Breakfast: oatmeal porridge, which must be boiled in water, without adding salt. Lunch: about 200 grams of boiled beef and one ripe tomato. Dinner: about 200 grams of boiled rice with the addition of a small amount of olive oil and soy sauce, tea with lemon without sugar. The fourth day Breakfast: again oatmeal porridge cooked in water and a cup of coffee without sugar. Lunch: two medium apples and a glass of water with lemon. Dinner: one large apple and a large orange. Fifth day Breakfast: grated raw medium carrots sprinkled with lemon juice, natural yoghurt with low-fat cottage cheese (about 150 grams). Lunch: baked potatoes, two boiled chicken eggs hard-boiled salad of fresh tomatoes and cucumbers, seasoned with a little olive oil. Dinner: about 200 grams of boiled rice with the addition of a small amount of olive oil and soy sauce, tea with lemon without sugar. Sixth day Breakfast: again oatmeal porridge cooked in water and a cup of coffee without sugar. Lunch: oatmeal porridge and water with lemon. Dinner: about 200 grams of boiled rice with a little olive oil and soy sauce. Seventh day Breakfast: just a cup of coffee without sugar. Lunch: light vegetable soup, apple, 150 grams of cottage cheese. Dinner: low-fat kefir. Eighth day Breakfast: oatmeal porridge, apple and orange. Lunch: low-fat kefir. Dinner: boiled fish sprinkled with lemon juice. For dessert, 2 oranges and tea without sugar. Day 9 Breakfast: low-fat kefir. Lunch: boiled fish and tea without sugar. Dinner: about 200 grams of boiled beef, boiled rice and three medium-sized apples. Tenth day Breakfast: low-fat kefir. Lunch: a cup of tea with honey. Dinner: boiled rice with a little olive oil and soy sauce, for dessert one orange and tea with lemon without sugar. This diet is not recommended to be combined with physical activity. If you have a job related to stress or active physical labor, then it is better to cleanse the intestines during the weekend or vacation. Be healthy! In between meals, you can eat boiled chicken fillet without salt for a snack.

Remember that a bowel cleansing and weight loss diet itself will only have a temporary effect if you do not adhere to the principles of good nutrition.

Eat only natural products containing a large amount of plant and dietary fiber.
Maintain optimal water balance in the body. Drink enough liquid, just as much as it requires.
It is better to refuse coffee, alcohol, animal fats, spices, sugary carbonated drinks, products containing flavor and taste enhancers altogether.
Strictly observe the diet.

Today, a great many of the most
a variety of diets for bowel cleansing and weight loss. The basic principle of most of them is the use of coarse fiber. It is better to consult with your doctor before "going" on any diet. A bowel cleansing diet is contraindicated for people suffering from chronic diseases of internal organs and those who have recently had colds and severe stress.

Today we will tell you about one of the most effective
diet for weight loss, which is able to cleanse the intestines from fecal stones, toxins and toxins, improve the functioning of the gastrointestinal tract, and speed up metabolism in 10 days. After such a "cleansing" of the intestines, you can lose up to 7 kg. A 10-day bowel cleansing diet implies a minimum intake of salt and completely exclude refined foods from the diet. It is also forbidden to take vitamins, dietary supplements and medicines, with the exception of those prescribed by a doctor.

Diet "Healthy intestines and effective weight loss in 10 days" suggests the following menu

The first two days are unloading

During these 48 hours, you can eat a few apples (green) and drink green tea with a small spoonful of honey.

Third day menu

In the morning we eat oatmeal in water without salt. For lunch - one tomato and a piece of boiled beef (200 gr.) In the evening, boiled rice (200 gr.) With a drop of olive oil. We finish the dinner with tea with lemon.

Fourth day

The fifth day

Sixth day

Seventh day

The morning meal is limited to a cup of unsweetened coffee. At noon we eat vegetable soup, low-fat cottage cheese and one apple. We end the day with a glass of low-fat kefir.