All kidney diseases are associated with the fact that they cease to cope with their duties. Is it possible to change something in such a situation? You can and should! A whole group of kidney diseases can be controlled precisely with the help of a properly designed diet. The diet will help the body overcome the disease, save it from complications and allow you to live a full life, regardless of the past diseases. Most people will grimace when they say that diet food is tasteless, but far from it. This book presents 200 of the most varied recipes that can decorate any table. Addressed to a wide range of readers.
From the series:Food that heals
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company liters.
Eat without salt: recipes
Meat and fish snacks
Tomatoes stuffed with boiled meat and rice.
Minced meat - 300 g, rice (boiled) or cereals - 4 tbsp. spoons, egg (yolk) - 2 pcs., onion, garlic - to taste, ground pepper - to taste, tomatoes - 8 pcs., butter - 2 tbsp. spoons, sour cream - 2 tbsp. spoons.
Prepare the filling from minced meat and other components. Remove the middle from the solid tomatoes, fill the cavities with the filling, put a piece of butter or margarine on top.
Place the pulp removed from the tomatoes in a greased fireproof glass dish and stuffed tomatoes, put in the oven or on fire, cover and simmer over low heat. At the end of stewing, add sour cream to the tomato juice, warm up. Serve in the same dish in which it was cooked. Serve boiled potatoes for garnish.
Meat cheese.
Beef pulp - 100-120 g, butter - 1 tbsp. spoon, boiled rice - 3 tbsp. spoons.
Boil the beef, pass it through a meat grinder twice. Rub the rice with chopped meat through a sieve. Mix the mashed mass with softened butter, salt, beat, shape it into a block and cool.
Diet herring.
Herring is a fatty fish, and therefore is useful for the prevention of atherosclerosis. But too much salt is bad for high blood pressure. Before preparing "dietary" herring, gut it and soak it in spicy water for 24 hours. To prepare spicy water, boil spices (bay leaf, dill, coriander, etc. to taste) in 1 liter of water. Cool the water and pour over the herring. After a day, you can eat fish.
Vegetable snacks
Vinaigrette with cranberries.
500 g potatoes, 500 g beets, 300 g sauerkraut, 100 g cranberries, 1 medium onion, 100 g vegetable oil.
Wash the potatoes and beets, boil in the skins separately from each other, cool, peel, cut into small cubes. Sauerkraut squeeze (if it is very sour, rinse or add a little sugar), chop. Finely chop the onion. Sort out the cranberries, cut off the tails, wash thoroughly and dry on a spread towel or lay them on a sieve.
Mix everything and fill with vegetable oil.
Vinaigrette with seaweed.
100-150 g of pickled seaweed, 2-3 carrots, 2-3 beets, 3 potatoes, 1-2 cucumbers, 50-100 g of green or onions, 1-2 tbsp. tablespoons of vegetable oil and the same amount of 3% vinegar, pepper, sugar.
Boil potatoes, beets, carrots, peel, cool and cut into thin slices. Rinse the cucumbers and also chop. Mix all vegetables and add onions and pickled cabbage. Season the vinaigrette with vegetable oil, vinegar, pepper, sugar and mix well. When serving, put the vinaigrette in a salad bowl or on a plate, garnish with green onions.
Vegetable salad with vegetable oil.
500 g of tomatoes, 300 g of cucumbers, 300 g of bell pepper, green lettuce, 100 ml of vegetable oil, a few drops of lemon juice.
Wash and dry all vegetables. Cut the cucumbers into strips. Pepper to clear from seeds, cut into strips. Cut the tomatoes into cubes. Tear the green salad with your hands. Add cucumbers, tomatoes, peppers and cover with vegetable oil and lemon juice. Mix well.
Fresh vegetable salad with vegetable oil.
For 1 serving: tomatoes - 2 pcs., Cucumbers - 1 pc., Radish - 1 pc., Onion - 3 pcs., Dill, parsley - to taste, vegetable oil, vinegar - 1 tsp.
Cut into half rings into the prepared salad bowl fresh cucumber, two fresh tomatoes into slices, grate a small radish, cut 3 small onions into half rings with a thin knife. And also add finely chopped dill and parsley to the salad. Add 1 teaspoon of 9% vinegar to the salad and season with vegetable oil.
Pumpkin, melon and apple salad.
1 cup grated pumpkin, 1 cup finely chopped melon, 4 apples, 1/2 cup sour cream, 1 tbsp. a spoonful of sugar, juice of 1 lemon.
Finely chop the peeled apples and melon, grate the pumpkin on a fine grater, combine with sugar, lemon juice, sour cream, mix.
Tomato and apple salad.
Tomatoes - 200 g, apples - 200 g, sugar - to taste, sour cream - 80 g, parsley (greens) - 20 g.
Cut ripe dense tomatoes and apples, peeled and core, into slices.
Lay them on a plate in layers, sprinkle with sugar, pour over sour cream and garnish with parsley leaves.
Carrot, dried apricot and lemon salad.
Carrots - 1 pc., Dried apricots - 1/2 cup, lemon - 1/2 pc., Sour cream - 100 g, parsley, sugar - to taste.
Grate carrots with large holes or finely chop. Sort dried apricots, rinse, let them swell a little, then finely chop and combine with carrots. Finely chop the lemon, mix with carrots and dried apricots. Season the products with sour cream and sugar. Garnish the salad with lemon slices and parsley.
Vegetable salad with seaweed.
Seaweed - 50-100 g, green lettuce - 35-40 g, carrots - 3-4 pcs., Apples - 3 pcs., Celery root - 1 pc., Sweet pepper - 2 pcs., Tomatoes - 2 pcs. , sour cream - 6-7 tbsp. spoons, lemon juice - 1/2 tsp, sugar to taste.
Cut carrots, bell peppers, celery and apples into thin strips, tomatoes into slices. Cut the green lettuce into 3-4 pieces. Boil the seaweed, put it on a sieve, cool.
Put the prepared vegetables on a plate in a slide, pour over sour cream mixed with lemon juice, sugar, and stir. Sprinkle with finely chopped herbs when serving.
First meal
Meat soups
Borscht in meat broth.
Beef or chicken - 500 g, cabbage - 1/3 head of cabbage, potatoes - 4 pcs., Onions - 1–2 pcs., Carrots - 1 large pcs., Beets - 1–2 pcs., Ketchup - 3 tbsp. spoons (fresh tomatoes - 1-2 pcs.), dill and parsley, sour cream.
Cook meat broth (from lean meats, pitted). When the meat is ready, remove it from the broth and put the chopped potatoes and cabbage into small squares in a saucepan. While the cabbage and potatoes are boiling, prepare the base of the borscht: cut the carrots into strips, finely chop the onion, and three beets on a coarse grater or also cut into strips.
Fry carrots and onions in oil. Then add the beets and add the ketchup immediately. You can also put tomatoes in the roast. Mix everything and leave to simmer on a fire a little less than average (watch out so that it does not burn) until tender.
When the frying is ready, put it in a saucepan with cooked vegetables (potatoes and cabbage), mix everything well, add the cooked and chopped meat, put the herbs and keep on the fire for another 5 minutes. Then turn off the borscht and leave for 5-10 minutes.
Serve with sour cream.
Slimy rice soup with vegetable oil.
Water - 300 ml, rice - 40 g, meat or chicken broth - 150 g, butter - 5 g.
Sort the rice, rinse, put in boiling water and cook until completely boiled, then rub through a fine sieve, add the broth and bring to a boil. Serve the soup with a lump of butter.
Cauliflower or Brussels sprouts puree soup.
Meat broth - 250 ml, cabbage - 150 g, potatoes - 75 g, butter - 2 g, milk - 150 ml.
Blanch the cabbage for 1 minute, discard, drain the water and lightly sauté with butter (5 minutes), then add the sliced \u200b\u200bpotatoes, pour over the broth (200 ml) and cook at low boil until tender in a sealed container. Wipe the mass, add hot milk, bring to a boil and, after removing from heat, fill with oil.
For the garnish, select small cobs at the beginning of cooking and simmer separately with broth. When serving, add the garnish to the soup. It can be cooked in white or milk sauce.
Vegetarian soups
Vegetarian rice soup.
500 grams of rice, 4 liters of water, 1 onion, 2 pieces of orange peel, 1 teaspoon of soy sauce, 1/2 teaspoon of peanut butter, green onions.
End of introductory snippet.
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The given introductory fragment of the book 200 recipes for kidney health (A. A. Sinelnikova, 2011) provided by our book partner -
Everyone knows that salt and sugar are the "white death". Excessive consumption of them in the diet contributes to the development of many diseases. Moreover, sometimes they can be the reason for the accumulation of excess weight. If you want to lose weight, you should definitely try to follow a diet that excludes the addition of salt and sugar to food. The results are simply amazing. In just two weeks, you can get rid of 8-10 kg of excess weight without harm to your health.
Diet rules without salt and sugar
The 14-day salt and sugar free diet is about avoiding these two supplements. Most people add salt to ready-made foods, consume a lot of sugar, which is found in large quantities in sweets, desserts, confectionery, thereby leading to excess of their content in the body. For example, excess salt increases appetite, excess fluid retention, resulting in puffiness. Excess sugar affects development cardiovascular disease, violate metabolism, reduce the body's immune system.
Do not forget that consumed foods, including vegetables and fruits, already contain salt and sugar, which are necessary for normal life!
A two-week diet without salt and sugar helps to lose weight by 8-10 kg, helps to remove harmful toxins and toxins from the body. Its main undoubted plus is the absence of contraindications. Even during pregnancy and lactation, with chronic diseases, including during periods of exacerbation, this diet is indicated. In order not to violate the basic rules of the diet, it is best not to eat in public places, but to prepare healthy food yourself.
While on a diet without salt and sugar, you should eat fractionally (5 times a day), in small portions. Dishes are best used boiled, stewed, baked, grilled or steamed. You should refrain from fried and fatty foods. It is recommended to include in your menu: low-fat meats and poultry, fish, low-fat dairy and sour milk products, vegetables, fruits (with the exception of grapes, melons, bananas, figs).
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According to the rules of a two-week diet without salt and sugar, you should exclude the following foods from your diet:
- Fatty meat (lamb, pork, horse meat);
- Smoked, canned and pickled dishes;
- All types of sausages;
- All types of cheeses;
- Condiments and spices;
- Semi-finished products;
- Flour and confectionery products;
- Sweets, desserts, honey;
- Carbonated and alcoholic drinks.
For 14 days, the body weaned from the use of salt and sugar in its pure form. Continuing to eat on the same principle and after leaving the diet, the weight is guaranteed not to return back.
Menu for 2 weeks
While on a diet without salt and sugar, you must drink at least 1.5-2 liters of purified water per day. The use of a complex of vitamins containing potassium and magnesium is encouraged.
Diet without sugar and salt - menu for 14 days (breakfast, snack, lunch, afternoon tea, dinner):
Day number 1:
- Omelet. Kefir;
- Orange, mandarin;
- Bouillon. Chicken breast baked with vegetables;
- Nuts;
- Figure: Steamed fish. Cabbage salad.
Day number 2:
- Oatmeal with pieces of fruit (apple, pear, cherry);
- Vegetable juice to taste;
- Ear with pieces of fish;
- Kefir;
- Seafood cocktail.
Day number 3:
- Cottage cheese casserole;
- Fruit juice to taste;
- Mushroom soup. Steamed chicken meatballs;
- Soft-boiled egg;
- Grilled fish. Vegetable mix.
Day number 4:
- Milk soup;
- Nuts;
- Vegetable stew with veal;
- Pineapple, kiwi;
- Ear with pieces of fish.
Day number 5:
- 2 soft-boiled eggs. Kefir;
- Kissel;
- Green borscht. Beef medallions;
- Fruit salad;
- Baked potato. Shrimp. Asparagus.
Day number 6:
- Buckwheat porridge with milk;
- Berry mousse;
- Figure: Steam cutlets from turkey;
- Spinach, asparagus;
- Creamy seafood soup.
Day number 7:
- Cottage cheese with herbs;
- Cucumber rolls;
- Chicken broth with pieces of meat;
- Peaches;
- Beef Goulash. Shopsky salad.
Day number 8:
- Muesli. Grapefruit, kiwi;
- Kefir;
- Soup-puree with champignons. 2 slices of bran bread;
- Tomato juice;
- Steamed turkey fillet. Green beans.
Day number 9:
- Omelet with tomato;
- Natural yoghurt;
- Okroshka. Grilled beef steak;
- Orange, grapefruit;
- Rabbit in a creamy sauce. Spinach.
Day number 10:
- Low-fat cottage cheese with natural yogurt;
- Berry juice;
- Chicken baked in the oven with vegetables;
- Kefir;
- Steamed fish. Greek salad".
Day 11:
- 2 hard boiled eggs. Kefir;
- Grapefruit;
- Beef borsch. 2 slices of rye bread;
- A bran bar with almonds;
- Eggplant puree. Boiled chicken fillet.
Day number 12:
- Oatmeal with milk;
- Green pea salad;
- Bouillon. Steamed veal cutlets;
- Apple, pear;
- Lightly salted salmon. Greek salad".
Day 13:
- Fried eggs. Cucumbers;
- Kefir;
- Meat hodgepodge;
- Cranberry juice;
- Steamed fish cakes. White cabbage salad.
Day number 14:
- Fruit salad (apples, pears, kiwi, orange) seasoned with natural yogurt;
- Soft-boiled egg;
- Gefilte fish. Broccoli;
- Carrot juice;
- Pilaf with mushrooms. Tomatoes, bell peppers.
Subject to all the rules, you can lose weight on a diet without salt and sugar by 8-10 kg in 14 days.
Japanese diet
The Japanese diet without sugar and salt is about avoiding:
- Spices and herbs;
- Macaroni and confectionery;
- Carbonated and alcoholic drinks;
- Chips, chocolate, sweets with any sugar content;
- Butter and cheese.
Meals are reduced from 5 times to 3, no snacks. In addition to purified water, it is worth drinking as much liquid as possible, especially high quality coffee and tea, without sugar or other additives, since they contain antioxidants useful for the body.
The main source of nutrition in the Japanese diet is protein, which the body should receive from sea fish, chicken eggs, dairy products, beef and chicken. Carbohydrates - from rye croutons, vegetables and fruits rich in fiber. Fats - from olive oil.
Approximate menu for 1 day according to the Japanese diet without salt and sugar (breakfast, lunch, dinner):
- Hard boiled egg. Orange, kiwi;
- Vegetable broth. Rye croutons. Fillet of pink salmon;
- Boiled rice. Baked beef steak. Seaweed.
This method of losing weight should be adhered to for 14 days. During this period, you can get rid of 5-8 extra pounds. It must be remembered that the withdrawal from the Japanese diet should be gradual. To consolidate the result, you should adhere to the basic principles: eat no more than three times a day, do not use prohibited foods, including salt and sugar in your diet (or reduce their addition to food to a minimum), drink as much liquid as possible.
French diet
The French diet without salt and sugar for 14 days is based on a decrease in daily calories, due to which the body begins to take energy from "reserves", which helps to get rid of excess weight. Using the French diet without salt and sugar, you can lose 8-10 kg in two weeks. The diet of the French diet without salt and sugar includes the following products: lean meat and poultry, fish, eggs, vegetables, unsweetened fruits (except for bananas, melons, grapes), herbs, rye bread toasts. You should eat in small portions three times a day. Any snacks are excluded. With an acute feeling of hunger, it is allowed to drink a glass of low-fat kefir, eat a green apple or cucumber. The daily calorie content should not exceed 1200-1500 Kcal. You must drink at least 1.5 liters of water per day, as well as black or green tea, decoctions of herbs or berries without sugar.
It is necessary to exclude from your menu with a French diet without salt and sugar:
- Wheat bread and bakery products;
- Pasta;
- Confectionery;
- All desserts containing sugar;
- Pickles, marinades;
- Spice;
- Semi-finished products;
- Smoked, fatty, fried foods;
- Alcoholic and carbonated drinks.
Menu for 1 day with a French diet without sugar and salt (breakfast, lunch, dinner):
- Steam omelet. Orange;
- Boiled chicken breast without skin. Squash caviar;
- Grilled salmon steak. Cauliflower.
The disadvantages of the French method of losing weight without salt and sugar include an imbalance in the diet. Before starting to comply with it, you should consult your doctor, especially in case of chronic diseases. During the diet, little physical activity is indicated. After leaving the dietary regime, it is necessary to gradually increase daily physical activity, and also not to use prohibited foods in the menu to maintain the achieved weight loss result.
results
In order to lose weight, you should not only carefully monitor your diet, but also pay attention to physical activity. It is recommended to refuse to use the elevator, take long walks at a fast pace, do exercises every day, and play sports.
After 14 days of a diet without salt and sugar, the following results are noticeable:
- removal of excess fluid from the body, which helps to reduce edema and reduce cellulite;
- normalization of metabolism;
- the formation of healthy eating habits;
- loss of 8 - 12 kg of excess weight.
Diet without salt and sugar - impact on the heart.The dietary diet has a beneficial effect on the heart and cardiovascular system, improves blood circulation and saturates it with oxygen.
Salt - essential element any cooking and healthy food, because it was not for nothing that in ancient times it was sold worth its weight in gold! Sodium chloride is a part of lymph and blood, all cells, without its participation isotonic state of fluid in the body is impossible, because chloride and sodium ions are involved in all the most significant life processes.
The daily salt intake is 5-8 grams. And since many exceed it five times, there is a so-called salt-free diet that helps cleanse the body of excess salt. This process is very important, since the retention of sodium chloride in the body leads to the appearance of edema, salt deposits in the cartilage and an increase blood pressure.
That is why a salt-free diet is often prescribed for people with chronic diseases - it allows you to regain health and lose excess weight, with little or no effort.
The principle of the diet and its features
A salt-free diet meets all the postulates of a healthy diet, which explains its effectiveness. It has practically no restrictions on the choice of the menu, nutrition during the salt-free diet is balanced, which means that it does not harm the body.
Recommended products are wheat and rye bread (norm 200 g), soups with weak vegetable or fish broth, lean and meat, beets and carrots, lactic acid products of zero fat content, berries and fruits, low-fat cottage cheese, zucchini, cucumbers, radishes and boiled eggs. You can use no more than 10 g of oil per day, tea. But it is better to limit coffee. You should completely abandon grapes, jams, bananas and sugar, alcohol, muffins and, watermelons, cereals, spices, smoked meats and pickles, spicy and sour dishes.
The diet has general rules that must be followed to achieve the result:
- It is necessary to eat often, up to five times a day, but in small portions;
- You can not overeat, you need to leave the table, experiencing a slight hunger;
- The diet implies a strict rejection of fried foods;
- It is important to drink ordinary water in sufficient quantities, the recommended daily intake is about two liters;
- You need to go on a diet smoothly, gradually reducing the amount of salt consumed over several days.
The question may arise, how to replace salt during cooking on a salt-free diet? It is replaced by herbs, spices, onions and garlic. At first, such food may be perceived as unusual, but the body gets used to it rather quickly. According to reviews, many people on a salt-free diet, even after the end of the course, continued to add salt to their food in a much smaller volume, preferring its substitutes.
Salt-free diet: menu, kinds
There are a lot of delicious products on the menu: slightly dried wheat and rye bread, crackers, dry biscuit, non-rich, salt-free fish or vegetable soups, dishes made from raw, steamed or boiled vegetables, lean varieties of poultry and beef, lean fish, sweet berries, various fruits, no more than one boiled egg per day, compotes and jelly, natural jelly, low-fat cheese, cottage cheese and milk.
Foods with a high content of potassium salts will be especially useful: dried apricots, raisins, apricots, potatoes, figs and cabbage juice. The use of these products, for example, implies a diet without salt and sugar, 14 days of this diet allows you to get rid of 8-10 kilograms.
Salt-free diet for 14 days: menu for every day
This system is based on a salt-free diet for a week, however, due to the fact that the course itself lasts twice as long, after the seventh day, you need to return to the first one again. The detailed menu looks like this:
Day 1
- Have breakfast with one cup of unsweetened coffee.
- For lunch - one or two boiled eggs, cabbage salad seasoned with vegetable oil, tomato juice.
- In the evening, boiled fish and the same cabbage salad are suitable for dinner.
Day 2
- In the morning instead of food - a cup of coffee. You can nibble on a crouton.
- At lunchtime, prepare a cabbage salad with vegetable oil, as a second course - steamed fish.
- For dinner, a slice (200g) of boiled beef, yogurt is suitable.
Day 3
- In the morning, drink your choice of unsweetened tea or coffee.
- In the afternoon, you can cook a vegetable salad with celery, for the second - a couple of boiled eggs, tangerine.
- In the evening, you can again eat a slightly larger piece (300g) of boiled beef with cauliflower.
Day 4
- In the morning a cup of unsweetened coffee.
- For lunch - a boiled egg, you can rub 4 carrots and eat it, seasoning them olive oil.
- For dinner, have a snack with fruits (excluding bananas).
Day 5
- In the morning, eat one carrot grated with lemon juice.
- For lunch, you can fry a piece of fish weighing 500 g, wash it down with tomato juice.
- In the evening, boil the beef, prepare a cabbage salad dressed with olive oil.
Day 6
- You need to have breakfast in the same way as on the second day, drink coffee with a crouton.
- In the afternoon, you can have a snack with a slice (200g) of boiled chicken breast, cabbage or carrot salad.
- In the evening, have dinner with a couple of boiled eggs and grated carrots seasoned with vegetable oil.
Day 7
- Breakfast is not coffee, but tea.
- For lunch, eat 200g of boiled beef with fruit.
- Dinner can be chosen to your taste from the menu of the past days, excluding the third.
Diet without salt and sugar 14 days
This diet involves eating the same food every three days in a row. Of course, we must not forget about the main feature of the regime: all food must be prepared without salt, drinks must be drunk unsweetened.
- From the first to the third day, the menu consists of chicken meat (not fried). It should be non-greasy, the skin must first be removed. Allowed to eat up to 500 grams of meat per day.
- The second three days, lean fish is eaten. The allowed amount is the same, 500 grams.
- On the third three days, porridge in water becomes the main product, into which milk can subsequently be added. The mass of cereals for porridge should not exceed 250 grams.
- The fourth three days are vegetable. You cannot eat only potatoes, all other vegetables are not prohibited. Cucumbers, carrots, beets, radishes and zucchini are especially recommended. You can eat 1-2 kilograms per day.
- The last three days of the diet are fruity. Bananas are the only fruit not allowed. It is allowed to eat up to 2 kilograms per day.
The benefits and harms of a salt-free diet
Unfortunately, scientists have not yet come up with an ideal system for losing weight, so the salt-free diet, along with its advantages, has a number of disadvantages. Among the advantages, it is worth highlighting its undoubted effectiveness, which allows you to lose up to 10 kilograms in one go. A salt-free diet will be useful for people with kidney and liver diseases, as well as problems in the cardiovascular system.
The disadvantages include the fact that this diet, if not followed correctly, can be harmful to health, causing a salt deficiency in the body. This condition is accompanied by unpleasant symptoms such as loss of appetite, nausea, weakness, and a drop in blood pressure. The likelihood of this complication increases in the hot season, when a large amount of salt is removed in sweat.
The diet is not suitable if you have stomach diseases (gastritis, ulcers). In addition, a salt-free diet for pregnant women and nursing mothers is also prohibited.
Salt-free diet: reviews before and after
A useful salt-free diet has good reviews and recommendations, so we recommend that you undergo a two-week therapeutic course. This nutritional system is considered quite heavy, not everyone is tolerated, but at the same time it is one of the fastest and most effective: according to reviews, in 13 days of the diet, you can get rid of a dozen extra pounds. At the end of the article, you can read various reviews, as well as see “before” and “after” photos.
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12 comments on "" Salt-free diet for weight loss: menus, recipes, its benefits and harms ""
We have been following a salt-free diet with my husband for a long time! But for health purposes, not for weight loss. Still, age is already making itself felt on the sly - you have to carefully monitor what we eat.
I must say that the exclusion of salt from the diet did not give us any results in losing weight, although we did not pretend. So don't get too high hopes. Although it's worth a try - even if you don't lose weight, you will do your body a favor!
Good afternoon. For 7 years, I was sitting on such a day, I was a student, I fell in love with malt and flour, I gained extra kg, height 175 cm. Vaga Bula 70kg. I took it in my hands, їla everything according to the mode, without salt + stribki on the rope, vtrwtila 7kg. Infected from time to time without salt, substitutes a lot, seasonings, herbs, bay leaves for the smell, schob doesn’t bully, yak grass ... and the results are pleasing!
I had to switch to such a diet for a very long time, since the habit of eating with salt was developed over the years, but now many dishes have acquired a super taste !!! I am satisfied, the result makes me happy and I feel better!
I support! There are soooo many different low calorie sauces that will help make this dish incredibly delicious! I myself have discovered many of these. Moreover, absolutely everything will become refined and piquant: banal vegetables, a simple boiled chicken fillet, the most ordinary white rice, etc. So giving up salt is not a problem at all! 😉
I disagree! If you cook everything correctly, then very much delicious dish can work! 😉 I have already invented, if I may say so, a lot of salt substitutes 🙂 First of all, of course, it's soy sauce. I add it .. everywhere and always)) I also bought many different seasonings (you just need to carefully read the composition, since many of them may also contain salt), I made homemade adjika. Tomorrow I'm still thinking of looking for recipes for some low-fat sauces.
I can't really understand such diets. More precisely, I understand their meaning, I understand that salt is harmful and retains liquid, but how you can eat unsalted foods doesn’t fit in your head at all) The dish becomes simply tasteless ... It's like chewing some rubber.
Angel *, if you miss the salt, add soy sauce! Salt has many alternatives! You can also use different spices, spices and seasonings (natural, so that without chemicals), garlic, basil and much, much more! Refusal of salt does not mean at all that the dish will be bland! And think twice about a strict diet. This is a very serious stress for the body. In addition, very often after them, everything that was dropped comes back. Do you need it? Only in vain will you torture yourself!
Today is the third day of my salt-free diet. Very unusual! After reading reviews on various sites, I realized that you could not torture yourself - this diet does not help anyone very much ... Someone lose 1-2 kilograms in a few weeks, but I am clearly striving for more solid results. So, I’ll probably go back to salt (I’ve missed it already), and then I’ll go on some kind of strict diet so that I’ll probably have results.
The human body contains 250 g of sodium chloride. Salt is a part of intercellular fluid, lymph, soft and bone tissue cells.
To maintain the water-salt balance, an adult body needs 5-7 g of salt per day (in summer it is 10-15 g).
For children, the daily salt intake will be different:
- 1-3 years - 2 years
- 4-6 years old - 3 g.
- 7-10 years old - 5 g.
- 11 years and older - 6 g.
A modern adult consumes significantly more salt per day than the body needs (sometimes the daily portion grows to 30-40 g). Excess salt traps and accumulates water in tissues, which leads to edema, increased blood pressure and excess body weight.
The main goal of a salt-free diet is to restore the water-salt balance in the body.
Such a diet is prescribed for:
- Obesity.
- Diseases of cardio-vascular system.
- Kidney disease.
- Hypertension.
- Edema tendencies.
The essence and principles of a salt-free diet
Salty food in normal (not excessive!) Amounts is better absorbed, since salt promotes the production of gastric juice.
And here is the excess saltincreases blood viscosity, provokes heartburn, stones, burdens the kidneys, negatively affects liver function, and can even provoke a heart attack.
A temporary cessation of salt intake will bring noticeable benefits to your body - a salt-free diet is designed to normalize the work of the cardiovascular system, as well as improve kidney function and prevent the appearance of urolithiasis.
The basic principles of a salt-free diet can be summarized in several points:
- Food must be prepared and served without salt.
- It is important to observe fractional meals - eat food in small portions 4-6 times a day.
- All dishes must be steamed, stewed or baked - under the terms of a salt-free diet, fried, like salted, is prohibited.
- Oil should be added to dishes at the end of cooking (and only if necessary, not out of habit).
Allowed Products
In terms of food restrictions, this type of diet is not too strict.
While following a salt-free diet, you can safely consume:
Prohibited foods
There are a number of non-recommended foods for every diet.
During the period of a salt-free diet, it is strictly prohibited:
Menu for 14 days
To achieve this goal, nutritionists and doctors recommend following a salt-free diet for 14 days.
When compiling an individual menu, you should use the lists of allowed and undesirable products, as well as take into account the possible intolerance of individual products.
Week one
Monday:
Breakfast. 100 g of oatmeal in milk with raisins and honey, green tea.
Lunch. Vegetable soup, low-fat and slightly salted meat - 100 g, a glass of low-fat kefir.
Afternoon snack. 1 pear and 2 walnuts.
Dinner. We bake 200 g of low-fat fish on a steam, 1 boiled chicken egg, salad of fresh white cabbage, peas and 1 tomato.
Tuesday:
Breakfast. 150 g of boiled buckwheat with a small pinch of salt, green tea, crackers.
Lunch. 300 g of boiled skinless chicken, 100 g of stewed cabbage with onions and carrots, a glass tomato juice with a small pinch of salt.
Afternoon snack. 1 apple, a glass of low-fat yogurt.
Dinner. - 200 g.
Wednesday:
Breakfast... Slice of plum pie, sugar-free coffee.
Lunch. 200 g of wheat porridge without salt, 100 g of baked fish with vegetables, a glass of vegetable juice without salt.
Afternoon snack. Fruit salad.
Dinner. Vegetable soup, 100 g boiled without salt, a slice of rye bread.
Thursday:
Breakfast... Curd casserole with raisins - 200 g, green tea.
Lunch. 200 g of boiled chicken breast without salt, 1 chicken egg, 100 g of stewed squash caviar without salt.
Afternoon snack. Fruit salad.
Dinner. 200 g of boiled beef, cabbage salad, seasoned with olive oil without salt, a glass of tomato juice.
Friday:
Breakfast. Oatmeal with dried apricots, 1 glass of low-fat kefir.
Lunch. Fish soup with vegetables, fresh cabbage salad with olive oil, a glass of vegetable juice.
Afternoon snack. 1 apple, a glass of yogurt.
Dinner. Vegetable stew, 200 g of boiled chicken breast without salt.
Saturday:
Breakfast... 1 cup low fat yogurt, 1 green apple.
Lunch. 200 g of buckwheat porridge without salt, steamed fish meatballs, boiled cauliflower.
Afternoon snack. Curd casserole with raisins.
Dinner... Low-fat baked fish, 1 egg, a glass of tomato juice.
Sunday:
Breakfast. A slice of apple pie, sugar-free coffee.
Lunch
Afternoon snack. A glass of low fat yogurt.
Dinner... Boiled potatoes, stewed zucchini, boiled beetroot salad with garlic.
Week two
Monday:
Breakfast... 100 g of oatmeal with dried apricots, 1 glass of low-fat yogurt, green tea.
Lunch. Vegetable soup, fish fillet with stewed vegetables, 1 glass of tomato juice.
Afternoon snack... A slice of apple charlotte, green tea.
Dinner... 200 g of baked veal with vegetables, 100 g of buckwheat porridge without salt, 1 egg.
Tuesday:
Breakfast... Fruit salad, green tea, croutons.
Lunch... Soup with fish balls, cabbage and carrot salad, seasoned with olive oil.
Afternoon snack... Cheesecakes with steamed raisins.
Dinner... Vegetable stew, 100 g of boiled chicken fillet, vegetable juice.
Wednesday:
Breakfast... Charlotte with apricots, a glass of fruit juice.
Lunch. 200 g of pearl barley porridge without salt, 100 g of baked meat with vegetables.
Afternoon snack: Fruit salad.
Dinner... Vegetable broth, beet salad with garlic, 1 chicken egg.
Thursday:
Breakfast... Curd casserole with raisins, green tea.
Lunch... 200 g of boiled chicken breast without salt, 1 chicken egg, 100 g of stewed squash caviar without salt
Afternoon snack... Steamed cheesecakes (200 g), fruit juice
Dinner. 200 g of boiled beef, cabbage salad seasoned with olive oil without salt, tomato juice.
Friday:
Breakfast... A glass of low-fat yogurt, 1 apple.
Lunch. Vegetable soup with a small pinch of salt, boiled potatoes, 100 g of baked low-fat fish, a glass of tomato juice.
Afternoon snack. A few apricots or plums, 2 walnuts.
Dinner... Curd casserole with raisins.
Saturday:
Breakfast... Oatmeal with raisins and dried apricots, a glass of low-fat kefir.
Lunch... Vegetable soup, 200 g of salted chicken fillet, stewed with vegetables.
Afternoon snack. Fruit salad.
Dinner... Vegetable stew, 100 g of boiled veal with a pinch of salt.
Sunday:
Breakfast... A slice of apple pie, sugar-free coffee.
Lunch... Vegetable soup, 1 chicken egg, salad without salt from cabbage and cucumbers, seasoned with olive oil.
Afternoon snack. Fruit, a glass of low-fat yogurt.
Dinner... 200 g of sweet pumpkin porridge with rice.
Diet pros
Benefits of a salt-free diet:
- Helps cleanse the blood.
- Has few product restrictions.
- Frequent food intake promotes proper digestion and a good metabolism in the body.
- Helps relieve stress on the kidneys, liver and cardiovascular system.
- Normalizes blood pressure.
- Eliminates swelling and improves skin condition.
Cons of diet
While the salt-free diet is very beneficial for many of us, it also has its drawbacks.
Cons and contraindications:
- Prolonged stay on a diet (more than 14 days) disrupts the water-salt balance towards a lack of salt in the body (and this is harmful just like excess - with a lack of salt, the body begins to pull it out of the bones, thereby weakening them).
- Such a diet is contraindicated in children and adolescents, pregnant and breastfeeding women, people with impaired thyroid function, as well as athletes and people with difficult working conditions.
- A salt-free diet should not be followed during the hot season.
- If you have a chronic illness, you should consult your doctor before starting a diet.
Exiting the diet
The correct way out of the salt-free diet is the key to maintaining the results achieved. During the diet, you can lose from 4 to 10 kg in 2 weeks, and it is better to get out of it within two weeks - gradually and competently.
How to get out of the diet:
- Immediately after the end of the diet, it is necessary to introduce smoked and salty foods into the diet gradually, each time slightly increasing the portion to your usual size. But remember that excessive consumption of unhealthy foods will sooner or later affect your health, even if at times you follow various healthy diets.
- The same applies to confectionery - you should not overeat them, otherwise you risk gaining a few extra pounds in a matter of days, which you so wanted to get rid of.
- Do not oversalt food even a few months after the diet - keep your meals always moderately salty. This will allow the body to get just as much salt as needed.
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